Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/20/2016 Run   Progression Run 2.7 mi 16:22 6:11 5/20/2016 Run Prairie warm up 2.0 mi 13:29 6:45 5/20/2016 Run   cool down 2.9 mi 19:06 6:43 5/19/2016 Run   Easy 4.8 mi 30:11 6:22 5/18/2016 Run   Progression Run 2.6 mi 15:53 6:07 5/17/2016 Run   Easy 4.0 mi 26:01 6:31 5/16/2016 Run jesus warm up 2.8 mi 16:00 5:43 5/16/2016 Run   cool down 2.0 mi 14:03 7:02 5/14/2016 Run Four Lakes Easy 11.3 mi 1:12:58 6:30 5/13/2016 Run   Easy 8.5 mi 58:29 6:53 5/12/2016 Run Prairie warm up 2.1 mi 13:25 6:33 5/12/2016 Run   cool down 3.0 mi 23:40 7:54 5/12/2016 Run   Progression Run 2.6 mi 16:03 6:11 5/11/2016 Run Cookie Easy 4.0 mi 25:51 6:28 5/9/2016 Run Cookie warm up 4.0 mi 23:56 5:59 5/9/2016 Run ResRec cool down 1.0 mi 7:12 7:12 5/8/2016 Run   Easy 3.7 mi 23:14 6:22 5/7/2016 Run   Progression Run 2.3 mi 15:01 6:29 5/7/2016 Run   warm up 2.1 mi 13:49 6:35 5/7/2016 Run   cool down 1.5 mi 10:20 6:54 5/6/2016 Run   Easy 4.1 mi 26:50 6:38 5/5/2016 Run   Easy 6.0 mi 39:39 6:37 5/4/2016 Run Cookie warm up 4.0 mi 23:47 5:57 5/4/2016 Run   cool down 2.2 mi 14:25 6:43 5/2/2016 Run Cookie warm up 4.0 mi 23:58 6:00 5/2/2016 Run   cool down 2.0 mi 13:06 6:33 5/1/2016 Run   Easy 6.8 mi 44:19 6:34 4/30/2016 Run   Medium Long 13.8 mi 1:30:00 6:32 4/29/2016 Run Prairie warm up 2.1 mi 13:04 6:14 4/29/2016 Run   cool down 4.5 mi 29:53 6:39 4/28/2016 Run   Easy 8.8 mi 57:56 6:35 4/27/2016 Run   cool down 1.0 mi 7:12 7:12 4/27/2016 Run Cookie warm up 4.0 mi 23:14 5:49 4/25/2016 Run McDowell Fartlek 8.5 mi 52:01 6:08 4/25/2016 Run   cool down 1.1 mi 7:14 6:35 4/24/2016 Run   Bouncy 3.8 mi 23:21 6:09 4/23/2016 Run   Progression Run 2.1 mi 14:03 6:42 4/23/2016 Run   Bouncy 2.1 mi 13:41 6:31 4/23/2016 Run   cool down 4.0 mi 27:19 6:55 4/22/2016 Run Cookie Easy 4.0 mi 24:37 6:10 4/21/2016 Run   Easy 6.0 mi 41:43 6:58 4/20/2016 Run   Hill 1.9 mi 10:38 5:36 4/20/2016 Run   Easy 1.8 mi 12:08 6:45 4/20/2016 Run   cool down 1.1 mi 7:01 6:41 4/20/2016 Run   Tempo 3.7 mi 22:19 6:00 4/18/2016 Run Cookie Tempo 4.1 mi 22:59 5:37 4/18/2016 Run   cool down 1.5 mi 10:23 6:56 4/17/2016 Run   Bouncy 2.3 mi 14:47 6:26 4/16/2016 Run   Progression Run 2.6 mi 15:50 6:06 4/16/2016 Run   warm up 2.0 mi 13:45 6:53 4/16/2016 Run   cool down 6.3 mi 40:31 6:29 4/14/2016 Run   Easy 8.0 mi 50:19 6:18 4/13/2016 Run Cookie Tempo 4.0 mi 21:42 5:26 4/13/2016 Run   Interval 3.0 mi 13:55 4:39 4/13/2016 Run   cool down 2.0 mi 14:03 7:02 4/11/2016 Run   Easy 4.0 mi 25:50 6:28 4/11/2016 Run Cookie Mid 4.0 mi 22:48 5:42 4/9/2016 Run   Progression Run 2.7 mi 16:15 6:08 4/9/2016 Run   warm up 1.9 mi 12:41 6:41 4/9/2016 Run   cool down 3.0 mi 21:08 7:03 4/8/2016 Run   Easy 4.0 mi 25:33 6:24 4/7/2016 Run   Easy 6.9 mi 43:49 6:22 4/6/2016 Run   Fartlek 1.9 mi 9:28 4:59 4/6/2016 Run Huffman Tempo 3.7 mi 20:33 5:32 4/6/2016 Run   cool down 2.3 mi 15:49 7:02 4/6/2016 Run Huffman Hill 1.9 mi 10:20 5:27 4/6/2016 Run   Easy 1.5 mi 9:51 6:27 4/4/2016 Run   cool down 2.0 mi 14:09 7:05 4/4/2016 Run Cookie Tempo 4.0 mi 22:04 5:31 4/4/2016 Run   Interval 4.0 mi 19:14 4:49 4/2/2016 Run   Medium Long 15.1 mi 1:26:58 5:46 4/1/2016 Run Cookie Easy 4.0 mi 25:18 6:20 3/31/2016 Run   Easy 5.0 mi 31:09 6:14 3/30/2016 Run   cool down 1.0 mi 6:57 6:57 3/30/2016 Run Blackwell Fartlek 9.2 mi 51:33 5:39 3/28/2016 Run   cool down 1.4 mi 9:40 7:10 3/28/2016 Run Cookie Tempo 4.0 mi 21:55 5:29 3/27/2016 Run   Medium Long 12.5 mi 1:20:30 6:27 3/25/2016 Run   Easy 6.6 mi 41:44 6:20 3/23/2016 Run Blackwell Tempo 4.6 mi 24:50 5:28 3/23/2016 Run Blackwell cool down 1.1 mi 6:35 6:00 3/23/2016 Run Blackwell Easy 1.8 mi 12:39 7:14 3/23/2016 Run Blackwell Hill 2.0 mi 12:49 6:25 3/23/2016 Run Blackwell Fartlek 2.4 mi 12:58 5:32 3/22/2016 Run   Easy 9.0 mi 57:03 6:21 3/21/2016 Run   Easy 2.9 mi 17:37 6:05 3/21/2016 Run   Tempo 5.8 mi 31:31 5:27 3/21/2016 Run   cool down 1.1 mi 6:38 6:12 3/19/2016 Run Springbrook Medium Long 12.6 mi 1:20:17 6:24