Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/5/2011 Run   cool down 1.6 mi 11:07 6:57
9/5/2011 Run   Interval 4.7 mi 28:03 5:57
9/5/2011 Run   warm up 1.1 mi 7:47 7:05
9/7/2011 Run   warm up 1.1 mi 7:35 6:54
9/7/2011 Run   cool down 1.3 mi 8:49 7:04
9/7/2011 Run   Interval 4.0 mi 27:19 6:50
9/9/2011 Run   Easy 4.0 mi 28:23 7:04
9/10/2011 Run   warm up 1.0 mi 6:59 6:59
9/10/2011 Run   cool down 2.5 mi 16:59 6:56
9/12/2011 Run   cool down 1.5 mi 11:00 7:20
9/12/2011 Run   warm up 1.2 mi 7:28 6:14
9/12/2011 Run   Interval 4.7 mi 27:24 5:49
9/14/2011 Run   cool down 1.5 mi 11:04 7:38
9/14/2011 Run   warm up 0.9 mi 6:00 6:40
9/14/2011 Run   Easy 0.3 mi 2:08 7:07
9/14/2011 Run   Interval 4.0 mi 26:52 6:43
9/17/2011 Run   warm up 1.0 mi 7:10 7:10
9/17/2011 Run   cool down 3.0 mi 21:08 7:03
9/18/2011 Run   Mid 5.2 mi 33:45 6:34
9/20/2011 Run   warm up 1.1 mi 7:24 6:44
9/20/2011 Run   Interval 4.5 mi 26:13 5:50
9/20/2011 Run   cool down 1.2 mi 8:57 7:47
9/22/2011 Run   warm up 0.8 mi 4:17 5:43
9/23/2011 Run   warm up 1.0 mi 7:09 7:09
9/23/2011 Run   cool down 3.1 mi 21:32 6:57
9/26/2011 Run   Interval 4.5 mi 26:29 5:54
9/26/2011 Run   warm up 1.2 mi 7:07 6:12
9/26/2011 Run   cool down 1.2 mi 8:37 7:30
9/27/2011 Run   warm up 0.8 mi 4:56 6:35
9/28/2011 Run   warm up 1.2 mi 7:29 6:31
9/28/2011 Run   cool down 1.2 mi 8:51 7:42
9/28/2011 Run   Interval 5.3 mi 34:27 6:34
9/29/2011 Run   warm up 0.8 mi 4:47 6:23
9/30/2011 Run   Easy 4.0 mi 28:00 7:00
9/30/2011 Run   warm up 0.8 mi 4:45 6:20
10/1/2011 Run   warm up 1.2 mi 7:57 6:55
10/1/2011 Run   cool down 3.0 mi 20:57 6:59
10/3/2011 Run   warm up 0.8 mi 4:47 6:23
10/4/2011 Run   Easy 1.0 mi 7:45 7:45
10/4/2011 Run   Interval 1.3 mi 7:06 5:41
10/4/2011 Run   warm up 1.2 mi 7:15 6:19
10/4/2011 Run   cool down 1.2 mi 7:21 6:24
10/5/2011 Run   warm up 0.8 mi 4:28 5:58
10/6/2011 Run   warm up 0.8 mi 4:36 6:08
10/6/2011 Run   Hard 4.0 mi 25:07 6:17
10/7/2011 Run   warm up 0.8 mi 4:50 6:27
10/7/2011 Run   Easy 4.0 mi 28:00 7:00
10/8/2011 Run   warm up 1.1 mi 7:24 6:59
10/8/2011 Run   cool down 3.0 mi 20:53 6:58
10/10/2011 Run   warm up 0.8 mi 5:08 6:51
10/11/2011 Run   Interval 4.0 mi 23:53 5:59
10/11/2011 Run   cool down 0.9 mi 6:05 7:10
10/11/2011 Run   warm up 1.2 mi 7:28 6:30
10/12/2011 Run   warm up 0.8 mi 4:45 6:20
10/13/2011 Run   cool down 0.8 mi 5:22 6:43
10/13/2011 Run   warm up 1.2 mi 6:44 5:52
10/14/2011 Run   warm up 1.1 mi 7:49 6:59
10/14/2011 Run   cool down 2.4 mi 16:16 6:56
10/15/2011 Run   Easy 3.0 mi 21:45 7:15
10/16/2011 Run   Easy 2.0 mi 14:24 7:12
10/17/2011 Run   Easy 3.0 mi 20:37 6:53
10/18/2011 Run   Easy 4.2 mi 29:20 7:00
10/18/2011 Run   warm up 1.1 mi 7:27 6:47
10/19/2011 Run   Mid 4.0 mi 26:13 6:34
10/19/2011 Run   warm up 0.8 mi 4:32 6:03
10/20/2011 Run   warm up 0.8 mi 4:31 6:02
10/20/2011 Run   Easy 4.1 mi 27:02 6:36
10/21/2011 Run   Easy 3.0 mi 20:31 6:51
10/21/2011 Run   warm up 1.0 mi 6:45 6:45
10/22/2011 Run   cool down 1.1 mi 7:30 6:50
10/22/2011 Run   warm up 1.0 mi 7:12 7:00
10/23/2011 Run   Easy 3.0 mi 19:58 6:40
10/24/2011 Run   warm up 0.8 mi 4:48 6:24
10/25/2011 Run   warm up 1.1 mi 7:27 6:47
10/25/2011 Run   Interval 3.6 mi 21:34 6:00
10/25/2011 Run   cool down 2.7 mi 19:07 7:05
10/26/2011 Run   Hard 1200.0 m 3:12 4:18
10/27/2011 Run   warm up 0.8 mi 4:50 6:27
10/28/2011 Run   warm up 1.1 mi 7:22 6:42
10/28/2011 Run   Easy 3.0 mi 20:53 6:58
10/28/2011 Run   cool down 0.8 mi 5:13 6:32
10/29/2011 Run   cool down 1.9 mi 12:22 6:42
10/29/2011 Run   warm up 1.1 mi 7:23 7:02
10/30/2011 Run   Easy 3.0 mi 20:11 6:44
10/31/2011 Run   warm up 0.8 mi 4:36 6:08
11/1/2011 Run   warm up 1.1 mi 7:22 6:42
11/1/2011 Run   cool down 1.9 mi 13:43 7:14
11/1/2011 Run   Interval 3.0 mi 17:16 5:46
11/2/2011 Run   warm up 0.8 mi 4:58 6:38
11/2/2011 Run   cool down 1.2 mi 8:46 7:19
11/2/2011 Run   Easy 4.3 mi 29:23 6:55
11/3/2011 Run   warm up 0.8 mi 4:53 6:07
11/3/2011 Run   Easy 3.5 mi 24:00 6:52
11/4/2011 Run   Easy 3.0 mi 20:25 6:49
11/4/2011 Run   warm up 1.0 mi 6:45 6:45
11/5/2011 Run   warm up 1.3 mi 8:48 6:47
11/5/2011 Run   cool down 1.9 mi 12:47 6:55
11/26/2011 Run   Easy 1.3 mi 10:13 8:03
11/27/2011 Run   Easy 2.0 mi 14:12 7:06
11/28/2011 Run   Easy 3.0 mi 19:55 6:39
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