Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/4/2011 Run
House to Augie to rail that connects R and M (o/b)
 Easy 6.0 mi 41:32 6:56
9/8/2011 Run
Alleman to Hauberg to St. Pius to the library to 38th Ave. to 38th St.
 Easy 6.2 mi 42:47 6:58
9/9/2011 Run   Easy 4.0 mi 28:23 7:04
9/14/2011 Run   Easy 0.3 mi 2:08 7:07
9/15/2011 Run
Alleman to Adolph's (o/b)
 Easy 6.2 mi 42:30 6:52
9/16/2011 Run
Alleman to Saukie to 38th Ave.
 Easy 4.1 mi 28:14 6:54
9/21/2011 Run
Alleman to I-74
 Easy 5.2 mi 35:33 6:55
9/22/2011 Run
Sleu
 Easy 4.1 mi 28:45 7:01
9/25/2011 Run
House to Augie to rail that connects R and M (o/b)
 Easy 6.0 mi 43:05 7:11
9/29/2011 Run
Alleman to Hauberg to St. Pius to the library to 38th Ave. to 38th St.
 Easy 6.2 mi 41:25 6:45
9/30/2011 Run   Easy 4.0 mi 28:00 7:00
10/4/2011 Run   Easy 1.0 mi 7:45 7:45
10/5/2011 Run
Alleman to Saukie to 38th Ave. to library back to alleman
 Easy 5.1 mi 33:59 6:40
10/7/2011 Run   Easy 4.0 mi 28:00 7:00
10/12/2011 Run
Alleman to Saukie to 38th Ave. to library back to alleman
 Easy 5.1 mi 34:02 6:41
10/15/2011 Run   Easy 3.0 mi 21:45 7:15
10/16/2011 Run   Easy 2.0 mi 14:24 7:12
10/17/2011 Run   Easy 3.0 mi 20:37 6:53
10/18/2011 Run   Easy 4.2 mi 29:20 7:00
10/20/2011 Run   Easy 4.1 mi 27:02 6:36
10/21/2011 Run   Easy 3.0 mi 20:31 6:51
10/23/2011 Run   Easy 3.0 mi 19:58 6:40
10/24/2011 Run
Alleman to Adolph's (o/b)
 Easy 6.2 mi 41:26 6:45
10/26/2011 Run
Oregon
 Easy 3.0 mi 22:08 7:23
10/27/2011 Run
Alleman to Saukie to 38th Ave. to library back to alleman
 Easy 5.1 mi 34:45 6:49
10/28/2011 Run   Easy 3.0 mi 20:53 6:58
10/30/2011 Run   Easy 3.0 mi 20:11 6:44
10/31/2011 Run
Alleman to Hauberg to St. Pius to the library to 38th Ave. to 38th St.
 Easy 6.2 mi 42:07 6:51
11/2/2011 Run   Easy 4.3 mi 29:23 6:55
11/3/2011 Run   Easy 3.5 mi 24:00 6:52
11/4/2011 Run   Easy 3.0 mi 20:25 6:49
11/26/2011 Run   Easy 1.3 mi 10:13 8:03
11/27/2011 Run   Easy 2.0 mi 14:12 7:06
11/28/2011 Run   Easy 3.0 mi 19:55 6:39
11/29/2011 Run   Easy 4.0 mi 27:11 6:46
12/1/2011 Run   Easy 3.1 mi 20:33 6:38
12/4/2011 Run   Easy 4.0 mi 27:11 6:46
12/5/2011 Run   Easy 5.2 mi 34:53 6:43
12/8/2011 Run   Easy 4.0 mi 27:11 6:48
12/9/2011 Run
House to Augie to rail that connects R and M (o/b)
 Easy 6.1 mi 41:17 6:50
12/10/2011 Run
Black Hawk
 Easy 6.0 mi 41:21 6:54
12/14/2011 Run   Easy 6.4 mi 43:55 6:55
12/15/2011 Run   Easy 5.4 mi 36:46 6:53
12/20/2011 Run   Easy 6.7 mi 45:02 6:47
12/22/2011 Run
Black Hawk
 Easy 6.3 mi 43:01 6:53
12/25/2011 Run   Easy 3.0 mi 19:28 6:30
12/28/2011 Run   Easy 4.6 mi 31:54 6:57
12/30/2011 Run   Easy 6.0 mi 38:44 6:28
1/1/2012 Run   Easy 3.3 mi 21:43 6:35
9/11/2011 Run
Black Hawk
 Hill 7.8 mi 52:08 6:44
9/24/2011 Run
Black Hawk
 Hill 5.7 mi 39:32 6:57
10/2/2011 Run
Black Hawk
 Hill 4.3 mi 28:57 6:49
10/9/2011 Run
Black Hawk
 Hill 4.4 mi 29:02 6:36
11/30/2011 Run   Hill 5.8 mi 40:31 7:00
12/2/2011 Run   Hill 5.0 mi 34:17 6:52
12/16/2011 Run
Black Hawk
 Hill 6.0 mi 39:08 6:32
12/17/2011 Run
Black Hawk
 Hill 6.2 mi 41:08 6:42
12/18/2011 Run
Black Hawk
 Hill 4.3 mi 28:21 6:41
12/19/2011 Run
Black Hawk
 Hill 4.9 mi 33:12 6:51
12/24/2011 Run   Hill 4.1 mi 26:19 6:30
12/27/2011 Run   Hill 6.9 mi 45:55 6:43
9/5/2011 Run   Interval 4.7 mi 28:03 5:57
9/7/2011 Run   Interval 4.0 mi 27:19 6:50
9/12/2011 Run   Interval 4.7 mi 27:24 5:49
9/14/2011 Run   Interval 4.0 mi 26:52 6:43
9/20/2011 Run   Interval 4.5 mi 26:13 5:50
9/26/2011 Run   Interval 4.5 mi 26:29 5:54
9/28/2011 Run   Interval 5.3 mi 34:27 6:34
10/4/2011 Run   Interval 1.3 mi 7:06 5:41
10/11/2011 Run   Interval 4.0 mi 23:53 5:59
10/25/2011 Run   Interval 3.6 mi 21:34 6:00
11/1/2011 Run   Interval 3.0 mi 17:16 5:46
9/13/2011 Run
Alleman to 38th Ave to 15th St. back to Saukie back to Alleman
 Long 7.2 mi 49:14 6:51
9/19/2011 Run
Alleman to Hauberg to Mother Hubbard's to 24st. (o/b)
 Long 7.0 mi 49:01 7:01
9/27/2011 Run
Alleman to Papa Murphy's (o/b)
 Long 7.3 mi 47:50 6:36
10/3/2011 Run
Alleman to Aldi in Moline (o/b)
 Long 8.3 mi 55:23 6:41
10/10/2011 Run
Alleman to Papa Murphy's (o/b)
 Long 7.3 mi 48:30 6:42
12/7/2011 Run   Long 7.0 mi 46:59 6:43
12/12/2011 Run   Long 7.0 mi 47:36 6:48
12/31/2011 Run   Long 10.0 mi 1:07:43 6:47
10/29/2011 Run
Oregon
 Race 3.0 mi 17:04 5:42
12/6/2011 Run
Pepsico
 Race 1.0 mi 5:02 5:02
10/6/2011 Run   Hard 4.0 mi 25:07 6:17
10/26/2011 Run   Hard 1200.0 m 3:12 4:18
9/18/2011 Run   Mid 5.2 mi 33:45 6:34
10/19/2011 Run   Mid 4.0 mi 26:13 6:34
12/11/2011 Run   Mid 4.0 mi 26:17 6:33
12/21/2011 Run   Mid 4.0 mi 25:50 6:26
12/26/2011 Run   Mid 4.0 mi 25:33 6:24
12/29/2011 Run   Mid 4.0 mi 25:00 6:15
9/6/2011 Run
Alleman to Adolph's (o/b)
 Progression Run 6.2 mi 40:44 6:38
12/3/2011 Run   Progression Run 2.0 mi 13:13 6:37
12/23/2011 Run
House to Augie to rail that connects R and M (o/b)
 Progression Run 6.0 mi 36:59 6:10
9/5/2011 Run   warm up 1.1 mi 7:47 7:05
9/6/2011 Run
Alleman warmup to park
 warm up 0.7 mi 4:12 6:00
9/7/2011 Run   warm up 1.1 mi 7:35 6:54
9/8/2011 Run
Alleman warmup to park
 warm up 0.7 mi 4:19 6:10
9/9/2011 Run
Alleman warmup to park
 warm up 0.7 mi 4:21 6:13
9/10/2011 Run   warm up 1.0 mi 6:59 6:59
9/12/2011 Run   warm up 1.2 mi 7:28 6:14
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