| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2024 |
Run |
|
Dog Run |
2.6 mi |
|
|
 |
| 5/29/2024 |
Walk |
|
Default |
0.2 mi |
4:53 |
23:17 |
|
| 5/28/2024 |
Walk |
|
Default |
1.0 mi |
21:24 |
20:35 |
|
| 5/28/2024 |
Run |
|
Drills |
1.2 mi |
|
|
|
| 5/28/2024 |
Run |
|
recovery, easy |
7.2 mi |
1:06:15 |
9:12 |
|
| 5/28/2024 |
Run |
|
Dog Run |
2.0 mi |
|
|
|
| 5/28/2024 |
Walk |
|
Default |
0.2 mi |
6:21 |
30:15 |
|
| 5/27/2024 |
Run |
|
Warmup& Warmdown |
2.4 mi |
23:22 |
9:42 |
|
| 5/27/2024 |
Run |
|
recovery, easy |
6.2 mi |
44:03 |
7:07 |
|
| 5/27/2024 |
Run |
|
Warmup& Warmdown |
4.1 mi |
36:41 |
8:56 |
|
| 5/27/2024 |
Run |
|
Dog Run |
1.5 mi |
|
|
|
| 5/27/2024 |
Walk |
|
Default |
0.2 mi |
6:14 |
31:09 |
|
| 5/26/2024 |
Walk |
|
Default |
1.6 mi |
31:05 |
19:19 |
|
| 5/26/2024 |
Run |
|
recovery, easy |
3.3 mi |
30:21 |
9:11 |
|
| 5/26/2024 |
Walk |
|
Default |
0.5 mi |
11:41 |
22:56 |
|
| 5/26/2024 |
Run |
|
Dog Run |
3.0 mi |
|
|
|
| 5/25/2024 |
Walk |
|
Default |
1.1 mi |
21:52 |
19:42 |
|
| 5/25/2024 |
Walk |
|
Default |
0.5 mi |
10:05 |
19:47 |
|
| 5/25/2024 |
Run |
|
Dog Run |
2.4 mi |
|
|
|
| 5/25/2024 |
Walk |
|
Default |
0.2 mi |
5:01 |
23:52 |
|
| 5/25/2024 |
Run |
|
recovery, easy |
5.6 mi |
50:21 |
9:01 |
|
| 5/24/2024 |
Walk |
|
Default |
1.1 mi |
21:51 |
20:49 |
|
| 5/24/2024 |
Run |
|
Drills |
1.2 mi |
|
|
|
| 5/24/2024 |
Run |
|
recovery, easy |
7.2 mi |
1:05:24 |
9:05 |
|
| 5/24/2024 |
Run |
|
Dog Run |
2.3 mi |
|
|
|
| 5/24/2024 |
Walk |
|
Default |
0.2 mi |
7:15 |
34:30 |
|
| 5/23/2024 |
Run |
|
Med pace |
10.0 mi |
1:31:01 |
9:06 |
|
| 5/23/2024 |
Walk |
|
Default |
0.2 mi |
4:35 |
21:49 |
|
| 5/23/2024 |
Walk |
|
Default |
0.3 mi |
6:28 |
24:52 |
|
| 5/23/2024 |
Run |
|
Dog Run |
2.0 mi |
|
|
|
| 5/23/2024 |
Walk |
|
Default |
0.2 mi |
6:26 |
30:40 |
|
| 5/22/2024 |
Walk |
|
Default |
1.1 mi |
23:27 |
22:08 |
|
| 5/22/2024 |
Walk |
|
Default |
0.5 mi |
8:56 |
17:32 |
|
| 5/22/2024 |
Run |
|
Warmup& Warmdown |
3.0 mi |
26:37 |
8:51 |
|
| 5/22/2024 |
Run |
|
Interval |
1.5 mi |
12:56 |
8:31 |
|
| 5/22/2024 |
Run |
|
Warmup& Warmdown |
4.8 mi |
42:06 |
8:45 |
|
| 5/22/2024 |
Walk |
|
Default |
0.5 mi |
10:00 |
19:36 |
|
| 5/22/2024 |
Run |
|
Dog Run |
2.5 mi |
|
|
|
| 5/22/2024 |
Walk |
|
Default |
0.2 mi |
5:42 |
27:09 |
|
| 5/21/2024 |
Run |
|
Tempo |
7.2 mi |
1:00:48 |
8:25 |
|
| 5/21/2024 |
Run |
|
Dog Run |
2.3 mi |
|
|
|
| 5/21/2024 |
Walk |
|
Default |
0.2 mi |
6:16 |
28:29 |
|
| 5/20/2024 |
Walk |
|
Default |
1.0 mi |
21:24 |
20:59 |
|
| 5/20/2024 |
Run |
|
recovery, easy |
7.5 mi |
1:08:32 |
9:08 |
|
| 5/20/2024 |
Run |
|
Dog Run |
2.6 mi |
|
|
|
| 5/20/2024 |
Walk |
|
Default |
0.2 mi |
5:24 |
25:43 |
|
| 5/19/2024 |
Run |
|
Long |
13.1 mi |
1:54:28 |
8:47 |
|
| 5/19/2024 |
Walk |
|
Default |
0.3 mi |
7:18 |
21:28 |
|
| 5/19/2024 |
Run |
|
Dog Run |
2.2 mi |
|
|
|
| 5/19/2024 |
Walk |
|
Default |
0.2 mi |
5:59 |
28:29 |
|
| 5/18/2024 |
Run |
|
Warmup& Warmdown |
2.3 mi |
21:37 |
9:17 |
|
| 5/18/2024 |
Run |
|
Race |
1.0 mi |
6:29 |
6:29 |
|
| 5/18/2024 |
Run |
|
Warmup& Warmdown |
4.3 mi |
40:38 |
9:22 |
|
| 5/18/2024 |
Run |
|
Dog Run |
1.5 mi |
|
|
|
| 5/18/2024 |
Walk |
|
Default |
0.2 mi |
6:22 |
30:21 |
|
| 5/17/2024 |
Walk |
|
Default |
0.8 mi |
18:49 |
22:41 |
|
| 5/17/2024 |
Run |
|
run and strides |
3.3 mi |
30:37 |
9:12 |
|
| 5/17/2024 |
Walk |
|
Default |
0.2 mi |
4:24 |
21:00 |
|
| 5/17/2024 |
Walk |
|
Default |
0.3 mi |
7:48 |
23:38 |
|
| 5/17/2024 |
Run |
|
Dog Run |
2.3 mi |
|
|
|
| 5/17/2024 |
Walk |
|
Default |
0.2 mi |
5:06 |
24:17 |
|
| 5/16/2024 |
Walk |
|
Default |
0.6 mi |
15:07 |
24:23 |
|
| 5/16/2024 |
Run |
|
recovery, easy |
7.0 mi |
1:05:01 |
9:16 |
|
| 5/16/2024 |
Walk |
|
Default |
0.5 mi |
9:44 |
19:05 |
|
| 5/16/2024 |
Walk |
|
Default |
0.5 mi |
13:58 |
26:21 |
|
| 5/15/2024 |
Walk |
|
Default |
0.5 mi |
8:51 |
17:22 |
|
| 5/15/2024 |
Run |
|
Warmup& Warmdown |
2.5 mi |
21:08 |
8:26 |
|
| 5/15/2024 |
Run |
|
run and strides |
2.1 mi |
16:16 |
7:36 |
|
| 5/15/2024 |
Run |
|
Warmup& Warmdown |
4.6 mi |
42:42 |
9:14 |
|
| 5/15/2024 |
Walk |
|
Default |
0.2 mi |
4:17 |
20:25 |
|
| 5/15/2024 |
Run |
|
Dog Run |
2.0 mi |
|
|
|
| 5/14/2024 |
Walk |
|
Default |
1.0 mi |
20:14 |
20:03 |
|
| 5/14/2024 |
Run |
|
run and strides |
8.6 mi |
1:14:31 |
8:43 |
|
| 5/14/2024 |
Run |
|
Dog Run |
2.4 mi |
|
|
|
| 5/14/2024 |
Walk |
|
Default |
0.3 mi |
5:52 |
23:27 |
|
| 5/13/2024 |
Walk |
|
Default |
0.8 mi |
18:19 |
22:37 |
|
| 5/13/2024 |
Run |
|
Drills |
1.0 mi |
|
|
|
| 5/13/2024 |
Run |
|
recovery, easy |
7.0 mi |
1:07:16 |
9:35 |
|
| 5/13/2024 |
Walk |
|
Default |
0.4 mi |
8:24 |
20:31 |
|
| 5/13/2024 |
Walk |
|
Default |
0.3 mi |
7:11 |
28:45 |
|
| 5/13/2024 |
Walk |
|
Default |
0.3 mi |
7:11 |
28:45 |
|
| 5/13/2024 |
Walk |
|
Default |
0.3 mi |
7:11 |
28:45 |
|
| 5/13/2024 |
Run |
|
Dog Run |
2.6 mi |
|
|
|
| 5/12/2024 |
Run |
|
recovery, easy |
8.1 mi |
1:11:36 |
8:50 |
|
| 5/12/2024 |
Run |
|
Warmup& Warmdown |
2.0 mi |
|
|
|
| 5/12/2024 |
Run |
|
Dog Run |
1.3 mi |
|
|
|
| 5/12/2024 |
Walk |
|
Default |
0.2 mi |
5:54 |
28:06 |
|
| 5/11/2024 |
Run |
|
Warmup& Warmdown |
2.5 mi |
23:47 |
9:31 |
|
| 5/11/2024 |
Run |
|
Race |
4.0 mi |
28:37 |
7:10 |
|
| 5/11/2024 |
Run |
|
Warmup& Warmdown |
3.9 mi |
38:00 |
9:41 |
|
| 5/11/2024 |
Run |
|
Dog Run |
2.3 mi |
|
|
|
| 5/10/2024 |
Walk |
|
Default |
2.0 mi |
24:00 |
11:53 |
|
| 5/10/2024 |
Run |
|
run and strides |
4.1 mi |
38:59 |
9:25 |
|
| 5/10/2024 |
Walk |
|
Default |
0.4 mi |
8:54 |
21:12 |
|
| 5/10/2024 |
Walk |
|
Default |
0.3 mi |
6:48 |
21:16 |
|
| 5/9/2024 |
Walk |
|
Default |
0.4 mi |
6:49 |
15:51 |
|
| 5/9/2024 |
Run |
|
Drills |
1.2 mi |
|
|
|
| 5/9/2024 |
Run |
|
recovery, easy |
7.2 mi |
1:06:19 |
9:12 |
|
| 5/9/2024 |
Walk |
|
Default |
0.3 mi |
5:49 |
18:11 |
|
| 5/9/2024 |
Run |
|
Dog Run |
2.3 mi |
|
|
|
|