| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2024 |
Run |
|
recovery, easy |
7.1 mi |
1:05:25 |
9:13 |
 |
| 4/15/2024 |
Walk |
|
Default |
0.5 mi |
14:09 |
26:13 |
|
| 4/15/2024 |
Run |
|
Dog Run |
2.7 mi |
|
|
|
| 4/15/2024 |
Walk |
|
Default |
0.2 mi |
5:40 |
26:58 |
|
| 4/14/2024 |
Run |
|
Warmup& Warmdown |
3.0 mi |
28:42 |
9:32 |
|
| 4/14/2024 |
Run |
|
Race |
3.1 mi |
21:19 |
6:53 |
|
| 4/14/2024 |
Run |
|
Warmup& Warmdown |
4.4 mi |
38:49 |
8:50 |
|
| 4/14/2024 |
Run |
|
Dog Run |
2.5 mi |
|
|
|
| 4/14/2024 |
Walk |
|
Default |
0.2 mi |
4:58 |
23:38 |
|
| 4/13/2024 |
Walk |
|
Default |
1.0 mi |
18:56 |
18:45 |
|
| 4/13/2024 |
Run |
|
run and strides |
5.7 mi |
50:28 |
8:50 |
|
| 4/13/2024 |
Run |
|
Dog Run |
2.2 mi |
|
|
|
| 4/13/2024 |
Walk |
|
Default |
0.2 mi |
5:28 |
26:00 |
|
| 4/12/2024 |
Walk |
|
Default |
0.6 mi |
13:05 |
20:27 |
|
| 4/12/2024 |
Walk |
|
Default |
0.5 mi |
13:45 |
26:58 |
|
| 4/12/2024 |
Walk |
|
Default |
1.0 mi |
22:12 |
22:00 |
|
| 4/12/2024 |
Run |
|
Drills |
1.1 mi |
|
|
|
| 4/12/2024 |
Run |
|
recovery, easy |
9.2 mi |
1:24:42 |
9:12 |
|
| 4/11/2024 |
Walk |
|
Default |
0.6 mi |
16:09 |
27:24 |
|
| 4/11/2024 |
Run |
|
Warmup& Warmdown |
4.0 mi |
36:38 |
9:05 |
|
| 4/11/2024 |
Run |
|
recovery, easy |
6.1 mi |
56:18 |
9:12 |
|
| 4/11/2024 |
Run |
|
Dog Run |
2.8 mi |
|
|
|
| 4/11/2024 |
Walk |
|
Default |
0.3 mi |
7:24 |
23:54 |
|
| 4/10/2024 |
Run |
|
Warmup& Warmdown |
1.5 mi |
13:08 |
8:39 |
|
| 4/10/2024 |
Run |
|
Interval |
2.3 mi |
25:29 |
11:00 |
|
| 4/10/2024 |
Run |
|
Warmup& Warmdown |
3.8 mi |
33:03 |
8:48 |
|
| 4/10/2024 |
Walk |
|
Default |
1.2 mi |
38:48 |
31:48 |
|
| 4/10/2024 |
Run |
|
Dog Run |
2.7 mi |
|
|
|
| 4/10/2024 |
Walk |
|
Default |
0.4 mi |
6:15 |
15:16 |
|
| 4/10/2024 |
Run |
|
Drills |
0.5 mi |
|
|
|
| 4/9/2024 |
Walk |
|
Default |
1.0 mi |
18:54 |
18:43 |
|
| 4/9/2024 |
Run |
|
Drills |
1.2 mi |
|
|
|
| 4/9/2024 |
Run |
|
recovery, easy |
7.0 mi |
1:04:24 |
9:12 |
|
| 4/9/2024 |
Run |
|
Dog Run |
2.6 mi |
|
|
|
| 4/9/2024 |
Walk |
|
Default |
0.3 mi |
6:06 |
22:35 |
|
| 4/8/2024 |
Walk |
|
Default |
2.0 mi |
46:29 |
23:01 |
|
| 4/8/2024 |
Run |
|
recovery, easy |
8.3 mi |
1:13:51 |
8:53 |
|
| 4/8/2024 |
Walk |
|
Default |
1.0 mi |
18:28 |
18:18 |
|
| 4/8/2024 |
Run |
|
Dog Run |
2.4 mi |
|
|
|
| 4/8/2024 |
Walk |
|
Default |
0.2 mi |
4:20 |
20:37 |
|
| 4/7/2024 |
Run |
|
Warmup& Warmdown |
3.5 mi |
32:56 |
9:25 |
|
| 4/7/2024 |
Run |
|
Race |
6.2 mi |
43:19 |
7:00 |
|
| 4/7/2024 |
Run |
|
Warmup& Warmdown |
3.7 mi |
33:53 |
9:18 |
|
| 4/7/2024 |
Run |
|
Dog Run |
2.0 mi |
|
|
|
| 4/7/2024 |
Walk |
|
Default |
0.2 mi |
5:28 |
26:01 |
|
| 4/6/2024 |
Walk |
|
Default |
1.0 mi |
21:23 |
21:10 |
|
| 4/6/2024 |
Run |
|
run and strides |
3.4 mi |
30:03 |
8:48 |
|
| 4/6/2024 |
Run |
|
Dog Run |
2.2 mi |
|
|
|
| 4/6/2024 |
Walk |
|
Default |
0.2 mi |
4:45 |
22:39 |
|
| 4/5/2024 |
Walk |
|
Default |
2.0 mi |
31:29 |
15:31 |
|
| 4/5/2024 |
Walk |
|
Default |
0.9 mi |
24:22 |
28:20 |
|
| 4/5/2024 |
Run |
|
recovery, easy |
4.1 mi |
37:33 |
9:09 |
|
| 4/5/2024 |
Run |
|
Dog Run |
2.9 mi |
|
|
|
| 4/4/2024 |
Walk |
|
Default |
0.2 mi |
6:59 |
36:45 |
|
| 4/4/2024 |
Run |
|
Warmup& Warmdown |
2.0 mi |
18:15 |
9:02 |
|
| 4/4/2024 |
Run |
|
Interval |
1.0 mi |
8:13 |
7:55 |
|
| 4/4/2024 |
Run |
|
Warmup& Warmdown |
3.2 mi |
29:02 |
9:08 |
|
| 4/4/2024 |
Run |
|
Dog Run |
2.3 mi |
|
|
|
| 4/4/2024 |
Walk |
|
Default |
0.2 mi |
5:52 |
27:57 |
|
| 4/3/2024 |
Run |
|
recovery, easy |
5.2 mi |
49:34 |
9:31 |
|
| 4/3/2024 |
Run |
|
Dog Run |
1.5 mi |
|
|
|
| 4/2/2024 |
Run |
|
Drills |
0.5 mi |
|
|
|
| 4/2/2024 |
Run |
|
run and strides |
7.1 mi |
1:05:03 |
9:09 |
|
| 4/2/2024 |
Run |
|
Dog Run |
2.3 mi |
|
|
|
| 4/2/2024 |
Walk |
|
Default |
0.3 mi |
5:53 |
21:48 |
|
| 4/2/2024 |
Walk |
|
Default |
1.5 mi |
|
|
|
| 4/1/2024 |
Walk |
|
Default |
0.3 mi |
8:14 |
25:45 |
|
| 4/1/2024 |
Run |
|
Drills |
0.6 mi |
|
|
|
| 4/1/2024 |
Run |
|
recovery, easy |
6.5 mi |
1:00:03 |
9:14 |
|
| 4/1/2024 |
Run |
|
Dog Run |
2.3 mi |
|
|
|
| 4/1/2024 |
Walk |
|
Default |
0.2 mi |
4:54 |
23:21 |
|
| 3/31/2024 |
Walk |
|
Default |
0.5 mi |
15:09 |
29:43 |
|
| 3/31/2024 |
Run |
|
Long |
12.0 mi |
1:37:12 |
8:06 |
|
| 3/31/2024 |
Walk |
|
Default |
0.2 mi |
4:46 |
22:42 |
|
| 3/31/2024 |
Run |
|
Dog Run |
2.2 mi |
|
|
|
| 3/31/2024 |
Walk |
|
Default |
0.2 mi |
4:47 |
22:47 |
|
| 3/30/2024 |
Walk |
|
Default |
1.1 mi |
21:44 |
19:35 |
|
| 3/30/2024 |
Run |
|
recovery, easy |
4.1 mi |
37:44 |
9:11 |
|
| 3/30/2024 |
Walk |
|
Default |
0.4 mi |
8:36 |
20:58 |
|
| 3/30/2024 |
Run |
|
Dog Run |
2.2 mi |
|
|
|
| 3/30/2024 |
Walk |
|
Default |
0.2 mi |
4:01 |
25:09 |
|
| 3/29/2024 |
Walk |
|
Default |
1.0 mi |
19:35 |
19:02 |
|
| 3/29/2024 |
Run |
|
run and strides |
6.6 mi |
1:00:02 |
9:04 |
|
| 3/29/2024 |
Walk |
|
Default |
0.3 mi |
5:57 |
19:11 |
|
| 3/29/2024 |
Run |
|
Dog Run |
2.1 mi |
|
|
|
| 3/29/2024 |
Walk |
|
Default |
0.2 mi |
4:51 |
23:06 |
|
| 3/28/2024 |
Walk |
|
Default |
0.6 mi |
10:55 |
17:54 |
|
| 3/28/2024 |
Run |
|
Drills |
1.3 mi |
|
|
|
| 3/28/2024 |
Run |
|
recovery, easy |
7.4 mi |
1:08:50 |
9:18 |
|
| 3/28/2024 |
Walk |
|
Default |
0.3 mi |
6:23 |
20:37 |
|
| 3/28/2024 |
Run |
|
Dog Run |
2.0 mi |
|
|
|
| 3/27/2024 |
Run |
|
Warmup& Warmdown |
2.4 mi |
21:19 |
8:49 |
|
| 3/27/2024 |
Run |
|
run and strides |
2.7 mi |
26:28 |
9:46 |
|
| 3/27/2024 |
Run |
|
Warmup& Warmdown |
4.0 mi |
36:55 |
9:09 |
|
| 3/27/2024 |
Walk |
|
Default |
0.4 mi |
7:52 |
19:12 |
|
| 3/27/2024 |
Run |
|
Dog Run |
2.5 mi |
|
|
|
| 3/27/2024 |
Walk |
|
Default |
0.2 mi |
6:19 |
30:07 |
|
| 3/26/2024 |
Walk |
|
Default |
1.0 mi |
23:46 |
23:32 |
|
| 3/26/2024 |
Run |
|
run and strides |
7.2 mi |
1:06:06 |
9:09 |
|
| 3/26/2024 |
Run |
|
Dog Run |
3.0 mi |
|
|
|
|