Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
1/29/2012 Bike   Easy 20.1 mi 1:00:01 3:00
1/30/2012 Bike   Easy 10.4 mi 30:00 2:54
1/31/2012 Bike   Easy 9.9 mi 30:00 3:02
1/31/2012 Bike   Easy 31.8 mi 1:30:01 2:50
2/1/2012 Bike   Easy 20.4 mi 1:00:00 2:57
2/1/2012 Bike   Easy 10.2 mi 30:21 2:59
2/2/2012 Bike   Easy 10.3 mi 30:00 2:55
2/2/2012 Bike   Easy 15.8 mi 45:01 2:51
2/4/2012 Bike   Easy 10.1 mi 30:01 2:59
2/4/2012 Bike   Easy 30.7 mi 1:30:01 2:56
2/5/2012 Bike   Easy 6.8 mi 20:01 2:57
2/6/2012 Bike   Easy 10.1 mi 30:00 2:59
2/6/2012 Bike   Easy 20.4 mi 1:00:01 2:57
2/7/2012 Bike   Easy 10.1 mi 30:00 2:59
2/8/2012 Bike   Easy 35.6 mi 1:45:03 2:58
2/8/2012 Bike   Easy 9.9 mi 30:01 3:02
2/9/2012 Bike   Easy 10.1 mi 30:00 2:59
2/10/2012 Bike   Easy 10.1 mi 30:01 2:59
2/10/2012 Bike   Easy 9.9 mi 30:00 3:02
2/12/2012 Bike   Easy 20.1 mi 1:00:01 3:00
2/13/2012 Bike   Easy 9.9 mi 30:01 3:02
2/14/2012 Bike   Easy 10.1 mi 30:01 2:59
2/14/2012 Bike   Easy 41.2 mi 2:00:05 2:55
2/15/2012 Bike   Easy 10.3 mi 30:40 2:59
2/16/2012 Bike   Easy 10.1 mi 30:00 2:59
2/16/2012 Bike   Easy 23.9 mi 1:10:00 2:56
2/17/2012 Bike   Easy 10.1 mi 30:01 2:59
2/18/2012 Bike   Easy 20.2 mi 1:00:01 2:59
2/21/2012 Bike   Easy 15.2 mi 45:01 2:58
2/21/2012 Bike   Easy 20.3 mi 1:00:00 2:58
2/22/2012 Bike   Easy 10.0 mi 30:01 3:01
2/23/2012 Bike   Easy 20.2 mi 1:00:00 2:59
2/23/2012 Bike   Easy 10.2 mi 30:00 2:57
2/24/2012 Bike   Easy 10.1 mi 30:00 2:59
2/27/2012 Bike   Easy 21.1 mi 1:00:01 2:51
2/27/2012 Bike   Easy 10.1 mi 30:01 2:59
2/28/2012 Bike   Easy 10.1 mi 30:04 2:59
2/29/2012 Bike   Easy 10.2 mi 30:01 2:57
3/1/2012 Bike   Easy 15.4 mi 45:19 2:57
3/2/2012 Bike   Easy 10.1 mi 30:00 2:59
3/3/2012 Bike   Easy 10.2 mi 30:29 3:00
3/5/2012 Bike   Easy 9.9 mi 30:00 3:02
3/6/2012 Bike   Easy 10.2 mi 30:01 2:57
3/7/2012 Bike   Easy 10.4 mi 30:01 2:54
3/8/2012 Bike   Easy 9.9 mi 30:02 3:02
3/9/2012 Bike   Easy 10.1 mi 30:00 2:59
3/9/2012 Bike   Easy 9.9 mi 30:01 3:02
3/11/2012 Bike   Easy 10.1 mi 30:00 2:59
3/12/2012 Bike   Easy 10.0 mi 30:00 3:01
3/13/2012 Bike   Easy 10.4 mi 30:01 2:54
3/14/2012 Bike   Easy 10.1 mi 30:00 2:59
3/15/2012 Bike   Easy 10.2 mi 30:01 2:57
3/16/2012 Bike   Easy 10.2 mi 30:01 2:57
3/20/2012 Bike   Easy 10.4 mi 30:01 2:54
3/21/2012 Bike   Easy 10.2 mi 30:00 2:57
3/22/2012 Bike   Easy 10.3 mi 30:01 2:55
3/23/2012 Bike   Easy 10.2 mi 30:01 2:57
3/26/2012 Bike   Easy 10.3 mi 30:01 2:55
3/27/2012 Bike   Easy 10.3 mi 30:00 2:55
3/28/2012 Bike   Easy 10.3 mi 30:01 2:55
3/29/2012 Bike   Easy 10.3 mi 30:00 2:55
3/30/2012 Bike   Easy 10.4 mi 30:00 2:54
4/2/2012 Bike   Easy 10.3 mi 30:01 2:55
4/3/2012 Bike   Easy 10.3 mi 30:01 2:55
4/4/2012 Bike   Easy 10.6 mi 30:00 2:50
4/5/2012 Bike   Easy 10.5 mi 30:00 2:52
4/6/2012 Bike   Easy 10.5 mi 30:00 2:52
4/10/2012 Bike   Easy 10.4 mi 30:00 2:54
4/12/2012 Bike   Easy 10.5 mi 30:01 2:52
4/13/2012 Bike   Easy 10.5 mi 30:00 2:52
5/22/2012 Bike   Easy 6.5 mi 20:00 3:05
6/20/2013 Bike   Easy 9.6 mi 30:00 3:08
6/21/2013 Bike   Easy 20.0 mi 1:00:45 3:03
6/21/2013 Bike   Easy 10.0 mi 30:28 3:03
6/22/2013 Bike   Easy 20.0 mi 1:01:49 3:06
6/23/2013 Bike   Easy 30.0 mi 1:30:57 3:02
6/24/2013 Bike   Easy 20.0 mi 1:01:04 3:04
6/25/2013 Bike   Easy 20.0 mi 59:57 3:00
6/25/2013 Bike   Easy 10.0 mi 30:34 3:04
6/26/2013 Bike   Easy 20.0 mi 1:00:03 3:01
6/26/2013 Bike   Easy 10.0 mi 30:05 3:01
6/27/2013 Bike   Easy 10.0 mi 29:50 2:59
6/27/2013 Bike   Easy 20.0 mi 1:00:39 3:02
6/28/2013 Bike   Easy 20.0 mi 59:49 3:00
7/24/2013 Bike   Easy 31.2 mi    
7/25/2013 Bike   Easy 38.2 mi    
7/26/2013 Bike   Easy 32.1 mi    
7/27/2013 Bike   Easy 58.2 mi    
8/3/2013 Bike   Easy 6.2 mi    
2/9/2017 Bike   Easy 10.0 mi 30:34 3:04
5/31/2017 Bike   Easy 16.4 mi 2:03:39 7:32
2/14/2020 Bike   Easy   5:43  
3/24/2020 Bike   Easy 9.6 mi 31:07 3:15
1/21/2021 Bike   Easy 4.3 mi 30:04 7:01
3/3/2021 Bike   Easy 9.0 mi 30:02 3:21
6/14/2006 core exercise   Default   20:00  
6/28/2006 core exercise   Default   20:00  
7/4/2006 core exercise   Default   20:00  
7/9/2006 core exercise   Default   20:00  
7/13/2006 core exercise   Default   20:00  
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