Bike: Tempo Previous Next

1/30/2024

6:51 AM

32.3 mi

1:45:00.74

18.44 mi / hr

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Stationary

Notes

184W avg.

25 up w/ 4x1'/1' @ 250W

3x20' tempo @ 190, 200, 210

Down to 105

Pretty solid effort, nothing crazy

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