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Viewing Ryan Berlin's data. Click here to create your own FREE account!
Summary
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Run: Hills
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11/9/2021
Date
7:00 AM
Time
1.1 mi
Distance
8:00
Duration
7:13 mi
Pace
Equipment
Nike Pegasus 34 (#11)
Map
Course
Syo Roads
Notes
4x30s @ 5k w/ 2min jog
on barry
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