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11/25/2022

4:35 PM

1500 yd

24:14.90

1:37 / 100yd

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Nassau Aquatic Center - 25yd

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Notes

150 up

12x100 on 2:15, alternating breathing each rep 4 right side, 2 right, 4 left, 2 left

150 down

Easy swim switching up the breathing a bit

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