Notes
15 up
4x200 @ 5k w/ 200
36, 38, 36, 37
12x200 @ R w/ 200
32, 34, 33, 33, 33, 33, 33, 33, 33, 33, 34, 33
15 down
Bit of speed. Felt pretty good I honestly thought my legs really werent gonna like this but it went fine. Got to catch up with hs coach after