Notes
3x200 up
3:30, 3:20, 3:17
3 x [5x100 on 2:10]
1:28, 1:27, 1:29, 1:26, 1:28
1:24, 1:26, 1:26, 1:27, 1:25
1:26, 1:24, 1:26, 1:24, 1:25
3x100 pull on 2:10
1:29, 1:30, 1:30
2x50 kick
67, 66
Nice workout. Feeling very good about my swim right now. Was actually looking forward to this where typically I'd be dreading a swim workout. I think doing 2 hard swims a week helps with that