Notes
3x200 warmup
3:21, 3:15, 3:15
3 x [200, 200, 100 on 3:45]
2:55, 3:01, 1:27
2:55, 2:56, 1:27
2:54, 3:00, 1:28
3x100 pull
1:33, 1:32, 1:27
2x50 kick
67, 68
Was a little unsure about this one going in but ended up going really well. Tested the waters (pun intended) with some 200yd reps and went solid. Swam same pace as I would my 100s at pretty much same effort. Either this was too hard or its time to push a bit harder when I do 100s I guess