| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/20/2016 |
Run |
RPI |
MLR |
10.8 mi |
1:20:01 |
7:25 |
 |
| 9/15/2020 |
Run |
RPI |
Warmup/Cooldown |
5.7 mi |
42:23 |
7:30 |
|
| 9/8/2020 |
Run |
RPI |
Warmup/Cooldown |
6.7 mi |
47:05 |
7:04 |
|
| 9/1/2020 |
Run |
RPI |
Warmup/Cooldown |
6.6 mi |
47:07 |
7:11 |
|
| 12/10/2019 |
Run |
RPI |
Warmup/Cooldown |
4.8 mi |
35:24 |
7:25 |
|
| 12/4/2019 |
Run |
RPI |
Warmup/Cooldown |
4.2 mi |
31:53 |
7:36 |
|
| 10/15/2019 |
Run |
RPI |
Warmup/Cooldown |
4.0 mi |
30:01 |
7:26 |
|
| 10/8/2019 |
Run |
RPI |
Warmup/Cooldown |
4.0 mi |
30:02 |
7:31 |
|
| 10/4/2019 |
Run |
RPI |
Warmup/Cooldown |
3.9 mi |
30:17 |
7:43 |
|
| 10/2/2019 |
Run |
RPI |
Warmup/Cooldown |
4.1 mi |
30:13 |
7:26 |
|
| 9/24/2019 |
Run |
RPI |
Warmup/Cooldown |
4.0 mi |
30:01 |
7:32 |
|
| 9/17/2019 |
Run |
RPI |
Warmup/Cooldown |
3.9 mi |
30:31 |
7:51 |
|
| 8/27/2019 |
Run |
RPI |
Warmup/Cooldown |
4.0 mi |
30:13 |
7:33 |
|
| 8/20/2019 |
Run |
RPI |
Warmup/Cooldown |
6.5 mi |
50:18 |
7:43 |
|
| 2/14/2019 |
Run |
RPI |
Warmup/Cooldown |
4.0 mi |
30:41 |
7:41 |
|
| 2/5/2019 |
Run |
RPI |
Warmup/Cooldown |
4.8 mi |
35:12 |
7:20 |
|
| 1/18/2019 |
Run |
RPI |
Warmup/Cooldown |
4.7 mi |
35:35 |
7:39 |
|
| 12/14/2018 |
Run |
RPI |
Warmup/Cooldown |
3.9 mi |
29:58 |
7:46 |
|
| 11/30/2018 |
Run |
RPI |
Warmup/Cooldown |
5.1 mi |
38:17 |
7:33 |
|
| 11/27/2018 |
Run |
RPI |
Warmup/Cooldown |
4.1 mi |
30:37 |
7:29 |
|
| 10/23/2018 |
Run |
RPI |
Warmup/Cooldown |
4.8 mi |
35:27 |
7:23 |
|
| 10/19/2018 |
Run |
RPI |
Warmup/Cooldown |
8.8 mi |
1:02:54 |
7:11 |
|
| 10/9/2018 |
Run |
RPI |
Warmup/Cooldown |
4.0 mi |
30:35 |
7:39 |
|
| 10/5/2018 |
Run |
RPI |
Warmup/Cooldown |
4.1 mi |
30:07 |
7:22 |
|
| 9/25/2018 |
Run |
RPI |
Warmup/Cooldown |
6.0 mi |
45:30 |
7:35 |
|
| 9/21/2018 |
Run |
RPI |
Warmup/Cooldown |
4.0 mi |
30:00 |
7:28 |
|
| 9/11/2018 |
Run |
RPI |
Warmup/Cooldown |
2.1 mi |
15:17 |
7:24 |
|
| 9/5/2018 |
Run |
RPI |
Warmup/Cooldown |
2.1 mi |
15:17 |
7:25 |
|
| 8/28/2018 |
Run |
RPI |
Warmup/Cooldown |
4.0 mi |
30:22 |
7:35 |
|
| 8/25/2018 |
Run |
RPI |
Warmup/Cooldown |
4.9 mi |
36:00 |
7:18 |
|
| 4/24/2018 |
Run |
RPI |
Warmup/Cooldown |
6.4 mi |
48:41 |
7:37 |
|
| 4/17/2018 |
Run |
RPI |
Warmup/Cooldown |
4.1 mi |
29:42 |
7:18 |
|
| 4/13/2018 |
Run |
RPI |
Warmup/Cooldown |
6.1 mi |
45:32 |
7:31 |
|
| 4/10/2018 |
Run |
RPI |
Warmup/Cooldown |
4.6 mi |
35:01 |
7:38 |
|
| 3/27/2018 |
Run |
RPI |
Warmup/Cooldown |
4.1 mi |
30:06 |
7:26 |
|
| 3/23/2018 |
Run |
RPI |
Warmup/Cooldown |
5.4 mi |
40:04 |
7:23 |
|
| 3/20/2018 |
Run |
RPI |
Warmup/Cooldown |
4.8 mi |
35:00 |
7:23 |
|
| 3/9/2018 |
Run |
RPI |
Warmup/Cooldown |
3.7 mi |
28:35 |
7:44 |
|
| 3/6/2018 |
Run |
RPI |
Warmup/Cooldown |
3.9 mi |
28:47 |
7:22 |
|
| 2/28/2018 |
Run |
RPI |
Warmup/Cooldown |
4.1 mi |
30:00 |
7:16 |
|
| 2/21/2018 |
Run |
RPI |
Warmup/Cooldown |
2.7 mi |
20:12 |
7:33 |
|
| 2/13/2018 |
Run |
RPI |
Warmup/Cooldown |
6.4 mi |
45:21 |
7:09 |
|
| 1/23/2018 |
Run |
RPI |
Warmup/Cooldown |
4.4 mi |
32:36 |
7:29 |
|
| 12/15/2017 |
Run |
RPI |
Warmup/Cooldown |
3.7 mi |
27:27 |
7:28 |
|
| 12/8/2017 |
Run |
RPI |
Warmup/Cooldown |
4.0 mi |
30:08 |
7:29 |
|
| 11/3/2017 |
Run |
RPI |
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 10/31/2017 |
Run |
RPI |
Warmup/Cooldown |
4.2 mi |
30:17 |
7:13 |
|
| 10/24/2017 |
Run |
RPI |
Warmup/Cooldown |
4.2 mi |
30:01 |
7:09 |
|
| 10/18/2017 |
Run |
RPI |
Warmup/Cooldown |
4.2 mi |
30:08 |
7:09 |
|
| 10/13/2017 |
Run |
RPI |
Warmup/Cooldown |
4.2 mi |
30:00 |
7:09 |
|
| 10/10/2017 |
Run |
RPI |
Warmup/Cooldown |
2.8 mi |
20:30 |
7:15 |
|
| 10/3/2017 |
Run |
RPI |
Warmup/Cooldown |
6.2 mi |
45:14 |
7:20 |
|
| 9/27/2017 |
Run |
RPI |
Warmup/Cooldown |
5.4 mi |
42:16 |
7:49 |
|
| 9/19/2017 |
Run |
RPI |
Warmup/Cooldown |
2.4 mi |
17:12 |
7:12 |
|
| 9/15/2017 |
Run |
RPI |
Warmup/Cooldown |
4.3 mi |
32:35 |
7:31 |
|
| 9/5/2017 |
Run |
RPI |
Warmup/Cooldown |
2.1 mi |
15:00 |
7:01 |
|
| 8/28/2017 |
Run |
RPI |
Warmup/Cooldown |
4.9 mi |
35:51 |
7:21 |
|
| 4/29/2017 |
Run |
RPI |
Warmup/Cooldown |
4.8 mi |
35:18 |
7:24 |
|
| 4/29/2017 |
Run |
RPI |
Warmup/Cooldown |
1.4 mi |
10:00 |
7:22 |
|
| 4/25/2017 |
Run |
RPI |
Warmup/Cooldown |
4.0 mi |
30:08 |
7:30 |
|
| 4/21/2017 |
Run |
RPI |
Warmup/Cooldown |
2.1 mi |
15:00 |
7:17 |
|
| 4/18/2017 |
Run |
RPI |
Warmup/Cooldown |
4.8 mi |
35:22 |
7:21 |
|
| 4/15/2017 |
Run |
RPI |
Warmup/Cooldown |
2.1 mi |
15:00 |
7:11 |
|
| 4/13/2017 |
Run |
RPI |
Warmup/Cooldown |
2.1 mi |
15:00 |
7:07 |
|
| 4/11/2017 |
Run |
RPI |
Warmup/Cooldown |
4.7 mi |
35:19 |
7:35 |
|
| 4/5/2017 |
Run |
RPI |
Warmup/Cooldown |
2.1 mi |
15:00 |
7:13 |
|
| 3/30/2017 |
Run |
RPI |
Warmup/Cooldown |
6.1 mi |
45:22 |
7:29 |
|
| 3/28/2017 |
Run |
RPI |
Warmup/Cooldown |
4.1 mi |
30:09 |
7:26 |
|
| 3/24/2017 |
Run |
RPI |
Warmup/Cooldown |
3.5 mi |
25:10 |
7:16 |
|
| 3/21/2017 |
Run |
RPI |
Warmup/Cooldown |
4.9 mi |
35:02 |
7:13 |
|
| 2/24/2017 |
Run |
RPI |
Warmup/Cooldown |
4.0 mi |
29:21 |
7:19 |
|
| 2/17/2017 |
Run |
RPI |
Warmup/Cooldown |
5.4 mi |
41:37 |
7:45 |
|
| 1/11/2017 |
Run |
RPI |
Warmup/Cooldown |
2.1 mi |
15:02 |
7:12 |
|
| 12/16/2016 |
Run |
RPI |
Warmup/Cooldown |
3.6 mi |
26:15 |
7:17 |
|
| 12/13/2016 |
Run |
RPI |
Warmup/Cooldown |
2.7 mi |
19:54 |
7:29 |
|
| 12/9/2016 |
Run |
RPI |
Warmup/Cooldown |
2.9 mi |
21:19 |
7:29 |
|
| 12/2/2016 |
Run |
RPI |
Warmup/Cooldown |
3.7 mi |
29:48 |
8:05 |
|
| 11/4/2016 |
Run |
RPI |
Warmup/Cooldown |
4.1 mi |
30:02 |
7:23 |
|
| 10/28/2016 |
Run |
RPI |
Warmup/Cooldown |
3.8 mi |
27:41 |
7:15 |
|
| 10/25/2016 |
Run |
RPI |
Warmup/Cooldown |
5.8 mi |
42:59 |
7:24 |
|
| 10/21/2016 |
Run |
RPI |
Warmup/Cooldown |
3.9 mi |
28:32 |
7:21 |
|
| 10/18/2016 |
Run |
RPI |
Warmup/Cooldown |
2.1 mi |
15:00 |
7:09 |
|
| 10/14/2016 |
Run |
RPI |
Warmup/Cooldown |
2.1 mi |
15:06 |
7:18 |
|
| 10/11/2016 |
Run |
RPI |
Warmup/Cooldown |
4.0 mi |
29:59 |
7:29 |
|
| 10/7/2016 |
Run |
RPI |
Warmup/Cooldown |
4.2 mi |
29:51 |
7:11 |
|
| 10/4/2016 |
Run |
RPI |
Warmup/Cooldown |
2.4 mi |
17:17 |
7:22 |
|
| 9/27/2016 |
Run |
RPI |
Warmup/Cooldown |
4.4 mi |
31:59 |
7:22 |
|
| 9/20/2016 |
Run |
RPI |
Warmup/Cooldown |
2.2 mi |
15:18 |
6:58 |
|
| 9/16/2016 |
Run |
RPI |
Warmup/Cooldown |
4.2 mi |
30:00 |
7:09 |
|
| 9/13/2016 |
Run |
RPI |
Warmup/Cooldown |
4.3 mi |
29:56 |
7:00 |
|
| 8/30/2016 |
Run |
RPI |
Warmup/Cooldown |
3.5 mi |
25:18 |
7:14 |
|
| 8/26/2016 |
Run |
RPI |
Warmup/Cooldown |
4.0 mi |
29:44 |
7:23 |
|
| 8/23/2016 |
Run |
RPI |
Warmup/Cooldown |
4.1 mi |
30:00 |
7:20 |
|
| 10/4/2016 |
Run |
RPI |
Easy Tempo |
4.1 mi |
25:03 |
6:11 |
|
| 9/13/2016 |
Run |
RPI |
Easy Tempo |
4.7 mi |
30:00 |
6:23 |
|
| 7/13/2016 |
Run |
RPI |
Easy Tempo |
4.8 mi |
29:52 |
6:14 |
|
| 12/10/2018 |
Run |
RPI |
Strides |
400.0 m |
1:08 |
4:34 |
|
| 12/7/2018 |
Run |
RPI |
Strides |
600.0 m |
1:39 |
4:26 |
|
| 12/6/2018 |
Run |
RPI |
Strides |
400.0 m |
1:03 |
4:14 |
|
| 12/3/2018 |
Run |
RPI |
Strides |
400.0 m |
1:05 |
4:22 |
|
|