| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2016 |
Run |
RPI track |
Interval |
1000.0 m |
4:15 |
6:51 |
 |
| 12/9/2016 |
Run |
RPI track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 11/1/2016 |
Run |
RPI track |
Interval |
3000.0 m |
12:17 |
6:36 |
|
| 10/28/2016 |
Run |
RPI track |
Interval |
4500.0 m |
20:39 |
7:24 |
|
| 10/28/2016 |
Run |
RPI track |
Tempo |
2.7 mi |
15:00 |
5:39 |
|
| 10/21/2016 |
Run |
RPI track |
Interval |
6000.0 m |
20:26 |
5:29 |
|
| 10/20/2016 |
Run |
RPI track |
Strides |
600.0 m |
1:34 |
4:13 |
|
| 10/14/2016 |
Run |
RPI track |
Interval |
8000.0 m |
27:36 |
5:34 |
|
| 9/22/2016 |
Run |
RPI track |
Interval |
600.0 m |
2:35 |
6:56 |
|
| 9/6/2016 |
Run |
RPI track |
Fartlek |
2.6 mi |
20:01 |
7:37 |
|
| 9/6/2016 |
Run |
RPI track |
Interval |
5.0 mi |
30:16 |
6:04 |
|
| 9/6/2016 |
Run |
RPI track |
Warmup/Cooldown |
2.0 mi |
14:58 |
7:29 |
|
|