Workouts

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Date Activity Course Type Distance Duration Pace ▼   1/4/2021 Run Syo Roads Easy 1.8 mi 15:10 8:23 1/6/2021 Run Syo Roads Easy 1.8 mi 15:01 8:10 8/18/2017 Run Syo Roads Easy 6.6 mi 53:18 8:05 1/7/2021 Run Syo Roads Easy 2.6 mi 20:00 7:46 3/9/2019 Run Syo Roads Easy 6.5 mi 50:00 7:46 12/31/2020 Run Syo Roads Easy 1.0 mi 7:54 7:46 12/18/2018 Run Syo Roads Hills 1.0 mi 7:23 7:42 2/4/2022 Run Syo Roads Warmup/Cooldown 4.0 mi 30:22 7:42 2/8/2022 Run Syo Roads Easy 2.1 mi 15:53 7:41 2/18/2021 Run Syo Roads Easy 5.5 mi 42:13 7:40 8/24/2021 Run Syo Roads Warmup/Cooldown 4.7 mi 36:00 7:40 2/4/2022 Run Syo Roads Easy 3.9 mi 30:01 7:40 8/31/2021 Run Syo Roads Warmup/Cooldown 3.9 mi 30:00 7:40 7/20/2023 Run Syo Roads Easy 1.4 mi 11:01 7:39 6/29/2018 Run Syo Roads Warmup/Cooldown 5.8 mi 44:13 7:38 8/10/2021 Run Syo Roads Warmup/Cooldown 3.6 mi 27:00 7:37 12/19/2020 Run Syo Roads Easy 2.0 mi 15:11 7:36 1/1/2022 Run Syo Roads Long 16.5 mi 2:05:01 7:36 3/15/2018 Run Syo Roads Easy 6.6 mi 50:02 7:35 2/1/2022 Run Syo Roads Easy 4.0 mi 30:01 7:34 2/10/2017 Run Syo Roads Warmup/Cooldown 4.0 mi 30:28 7:34 12/18/2018 Run Syo Roads Warmup/Cooldown 6.0 mi 45:26 7:34 5/13/2022 Run Syo Roads Easy 2.0 mi 15:03 7:34 8/31/2021 Run Syo Roads Hills 1.7 mi 13:00 7:34 7/25/2019 Run Syo Roads Easy 5.5 mi 41:32 7:34 6/16/2021 Run Syo Roads Easy 4.0 mi 30:25 7:33 8/17/2018 Run Syo Roads Warmup/Cooldown 6.0 mi 45:26 7:33 1/25/2022 Run Syo Roads Easy 4.0 mi 30:01 7:33 3/7/2019 Run Syo Roads Easy 4.7 mi 35:07 7:33 2/3/2021 Run Syo Roads Easy 4.7 mi 35:03 7:33 12/31/2017 Run Syo Roads Easy 8.0 mi 1:00:10 7:32 5/23/2019 Run Syo Roads Easy 4.7 mi 35:00 7:32 8/9/2017 Run Syo Roads Warmup/Cooldown 4.1 mi 30:36 7:32 1/2/2019 Run Syo Roads Easy 1.8 mi 13:50 7:32 11/23/2017 Run Syo Roads Easy 3.5 mi 26:18 7:31 2/12/2021 Run Syo Roads Easy 6.7 mi 50:07 7:31 5/29/2018 Run Syo Roads Warmup/Cooldown 5.3 mi 39:30 7:31 7/20/2018 Run Syo Roads Warmup/Cooldown 6.0 mi 45:03 7:31 8/19/2017 Run Syo Roads Warmup/Cooldown 4.0 mi 30:01 7:31 8/11/2018 Run Syo Roads Easy 5.4 mi 40:38 7:30 8/17/2021 Run Syo Roads Warmup/Cooldown 4.6 mi 34:32 7:30 8/17/2018 Run Syo Roads Hills 1.8 mi 13:42 7:30 12/25/2017 Run Syo Roads Easy 4.7 mi 35:09 7:29 3/7/2019 Run Syo Roads Easy 8.0 mi 59:38 7:29 6/27/2017 Run Syo Roads Warmup/Cooldown 5.5 mi 41:06 7:29 4/2/2022 Run Syo Roads Easy 2.0 mi 15:01 7:29 11/30/2021 Run Syo Roads Easy 6.7 mi 50:08 7:28 8/17/2021 Run Syo Roads Hills 1.4 mi 10:31 7:28 12/24/2018 Run Syo Roads Easy 2.3 mi 17:27 7:28 6/8/2018 Run Syo Roads Warmup/Cooldown 4.1 mi 30:20 7:28 10/8/2021 Run Syo Roads Easy 9.4 mi 1:10:00 7:27 8/21/2018 Run Syo Roads Warmup/Cooldown 4.7 mi 35:02 7:27 11/25/2018 Run Syo Roads Easy 8.1 mi 1:00:01 7:27 6/22/2018 Run Syo Roads Warmup/Cooldown 7.4 mi 55:19 7:27 1/3/2018 Run Syo Roads Easy 6.7 mi 50:06 7:26 7/22/2017 Run Syo Roads Easy 3.1 mi 23:02 7:26 8/3/2021 Run Syo Roads Hills 0.9 mi 6:59 7:26 11/19/2021 Run Syo Roads Hills 1.8 mi 13:00 7:26 5/24/2019 Run Syo Roads Easy 6.1 mi 45:00 7:26 11/9/2021 Run Syo Roads Warmup/Cooldown 5.0 mi 36:58 7:26 6/21/2022 Run Syo Roads Easy 4.7 mi 35:02 7:26 11/19/2021 Run Syo Roads Warmup/Cooldown 5.7 mi 42:02 7:25 1/6/2018 Run Syo Roads Easy 5.4 mi 40:01 7:25 7/18/2019 Run Syo Roads Easy 6.8 mi 50:01 7:25 2/19/2021 Run Syo Roads Easy 4.3 mi 31:55 7:25 8/3/2021 Run Syo Roads Warmup/Cooldown 6.0 mi 44:08 7:25 7/27/2018 Run Syo Roads Warmup/Cooldown 6.8 mi 50:07 7:25 7/19/2019 Run Syo Roads Easy 5.4 mi 40:02 7:25 1/10/2022 Run Syo Roads Easy 4.1 mi 30:01 7:24 2/10/2021 Run Syo Roads Easy 4.7 mi 35:03 7:24 7/17/2018 Run Syo Roads Warmup/Cooldown 6.8 mi 50:03 7:23 1/6/2017 Run Syo Roads Warmup/Cooldown 3.7 mi 27:11 7:23 7/21/2017 Run Syo Roads Easy 6.8 mi 50:05 7:22 7/19/2018 Run Syo Roads Easy 9.5 mi 1:10:01 7:22 5/31/2017 Run Syo Roads Easy 7.1 mi 52:16 7:22 3/19/2017 Run Syo Roads Long 13.0 mi 1:35:45 7:22 5/9/2022 Run Syo Roads Easy 4.1 mi 30:00 7:22 7/12/2017 Run Syo Roads Warmup/Cooldown 5.5 mi 40:24 7:21 7/18/2017 Run Syo Roads Warmup/Cooldown 3.2 mi 23:30 7:21 7/5/2018 Run Syo Roads MLR 12.3 mi 1:30:02 7:21 5/19/2018 Run Syo Roads Easy 6.8 mi 50:04 7:21 7/13/2017 Run Syo Roads Easy 4.8 mi 35:14 7:21 5/5/2022 Run Syo Roads Easy 5.9 mi 43:08 7:21 8/3/2018 Run Syo Roads Easy 8.2 mi 1:00:20 7:20 2/11/2017 Run Syo Roads Easy 8.2 mi 1:00:06 7:20 8/13/2020 Run Syo Roads Fartlek 9.6 mi 1:10:00 7:20 2/2/2022 Run Syo Roads Easy 6.8 mi 50:01 7:20 8/7/2021 Run Syo Roads Easy 6.2 mi 45:06 7:20 4/12/2022 Run Syo Roads Easy 4.8 mi 35:02 7:19 2/16/2021 Run Syo Roads Easy 6.9 mi 50:09 7:19 6/23/2021 Run Syo Roads Easy 4.8 mi 35:06 7:19 8/20/2018 Run Syo Roads Easy 6.2 mi 45:02 7:18 3/1/2022 Run Syo Roads Easy 4.6 mi 33:26 7:18 6/19/2018 Run Syo Roads Fartlek 9.6 mi 1:10:03 7:18 5/25/2017 Run Syo Roads Easy 4.6 mi 33:45 7:18 12/24/2021 Run Syo Roads Easy 6.9 mi 50:03 7:18 4/8/2020 Run Syo Roads Easy 4.9 mi 35:41 7:17 12/30/2017 Run Syo Roads Easy 6.9 mi 50:14 7:17 8/6/2020 Run Syo Roads Warmup/Cooldown 8.6 mi 1:02:30 7:17 1/7/2022 Run Syo Roads Easy 6.9 mi 50:01 7:17