| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2020 |
Run |
Miller OB |
Easy Tempo |
5.1 mi |
30:00 |
5:55 |
 |
| 11/20/2019 |
Run |
Miller OB |
Fartlek |
8.2 mi |
1:00:16 |
7:20 |
|
| 12/14/2018 |
Run |
Miller OB |
Easy Tempo |
9.0 mi |
51:52 |
5:46 |
|
| 9/6/2018 |
Run |
Miller OB |
Easy |
7.0 mi |
50:01 |
7:07 |
|
|