| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2016 |
Run |
Riding club |
Easy |
5.2 mi |
35:05 |
6:46 |
 |
| 12/1/2016 |
Run |
Riding club |
Easy |
7.0 mi |
50:45 |
7:17 |
|
| 12/2/2016 |
Run |
Riding club |
Easy Tempo |
4.9 mi |
30:03 |
6:12 |
|
| 1/13/2017 |
Run |
Riding club |
Easy |
5.5 mi |
40:12 |
7:17 |
|
| 2/3/2017 |
Run |
Riding club |
Easy |
7.4 mi |
50:16 |
6:49 |
|
| 2/8/2017 |
Run |
Riding club |
Easy |
5.2 mi |
36:05 |
7:01 |
|
| 2/24/2017 |
Run |
Riding club |
Easy Tempo |
4.8 mi |
30:00 |
6:13 |
|
| 4/22/2017 |
Run |
Riding club |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 5/6/2017 |
Run |
Riding club |
Easy |
4.3 mi |
30:05 |
6:59 |
|
| 9/4/2017 |
Run |
Riding club |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 9/26/2017 |
Run |
Riding club |
Easy |
5.5 mi |
40:48 |
7:26 |
|
| 10/4/2017 |
Run |
Riding club |
Easy |
6.9 mi |
50:02 |
7:16 |
|
| 11/17/2017 |
Run |
Riding club |
Easy |
4.9 mi |
35:08 |
7:15 |
|
| 4/3/2018 |
Run |
Riding club |
Easy |
6.9 mi |
50:00 |
7:18 |
|
| 4/20/2018 |
Run |
Riding club |
Easy |
5.7 mi |
41:21 |
7:20 |
|
| 5/10/2018 |
Run |
Riding club |
Easy |
5.0 mi |
35:46 |
7:09 |
|
| 8/29/2018 |
Run |
Riding club |
Easy |
5.6 mi |
40:02 |
7:11 |
|
| 10/14/2018 |
Run |
Riding club |
Easy |
6.7 mi |
50:04 |
7:30 |
|
| 11/9/2018 |
Run |
Riding club |
Easy |
8.5 mi |
1:00:26 |
7:09 |
|
| 2/7/2019 |
Run |
Riding club |
Easy |
9.7 mi |
1:10:04 |
7:14 |
|
| 2/26/2019 |
Run |
Riding club |
Easy |
6.9 mi |
51:07 |
7:28 |
|
| 8/19/2019 |
Run |
Riding club |
Easy |
6.8 mi |
50:01 |
7:22 |
|
| 8/26/2019 |
Run |
Riding club |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 9/17/2019 |
Run |
Riding club |
Easy Tempo |
4.9 mi |
30:55 |
6:17 |
|
| 12/12/2019 |
Run |
Riding club |
Fartlek |
9.9 mi |
1:10:08 |
7:07 |
|
| 5/5/2020 |
Run |
Riding club |
Easy |
8.4 mi |
1:00:02 |
7:10 |
|
| 5/27/2020 |
Run |
Riding club |
Easy |
6.4 mi |
46:06 |
7:11 |
|
| 9/8/2020 |
Run |
Riding club |
Easy Tempo |
4.2 mi |
25:01 |
5:55 |
|
| 9/22/2020 |
Run |
Riding club |
Easy Tempo |
5.1 mi |
30:00 |
5:52 |
|
| 3/24/2021 |
Run |
Riding club |
Easy |
4.9 mi |
35:01 |
7:13 |
|
| 3/30/2021 |
Run |
Riding club |
Easy |
5.1 mi |
36:10 |
7:03 |
|
|