| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2021 |
Run |
RPI |
Long |
17.4 mi |
2:05:05 |
7:13 |
 |
| 9/15/2020 |
Run |
RPI |
Warmup/Cooldown |
5.7 mi |
42:23 |
7:30 |
|
| 9/8/2020 |
Run |
RPI |
Warmup/Cooldown |
6.7 mi |
47:05 |
7:04 |
|
| 9/1/2020 |
Run |
RPI |
Warmup/Cooldown |
6.6 mi |
47:07 |
7:11 |
|
| 3/24/2020 |
Run |
RPI |
Easy |
4.6 mi |
35:01 |
7:36 |
|
| 2/4/2020 |
Run |
RPI |
Easy |
1.8 mi |
13:00 |
7:26 |
|
| 12/10/2019 |
Run |
RPI |
Warmup/Cooldown |
4.8 mi |
35:24 |
7:25 |
|
| 12/9/2019 |
Run |
RPI |
Easy |
4.7 mi |
35:31 |
7:37 |
|
| 12/4/2019 |
Run |
RPI |
Warmup/Cooldown |
4.2 mi |
31:53 |
7:36 |
|
| 11/12/2019 |
Run |
RPI |
Hills |
0.2 mi |
0:42 |
4:38 |
|
| 10/15/2019 |
Run |
RPI |
Warmup/Cooldown |
4.0 mi |
30:01 |
7:26 |
|
| 10/8/2019 |
Run |
RPI |
Warmup/Cooldown |
4.0 mi |
30:02 |
7:31 |
|
| 10/4/2019 |
Run |
RPI |
Warmup/Cooldown |
3.9 mi |
30:17 |
7:43 |
|
| 10/2/2019 |
Run |
RPI |
Warmup/Cooldown |
4.1 mi |
30:13 |
7:26 |
|
| 9/24/2019 |
Run |
RPI |
Warmup/Cooldown |
4.0 mi |
30:01 |
7:32 |
|
| 9/17/2019 |
Run |
RPI |
Warmup/Cooldown |
3.9 mi |
30:31 |
7:51 |
|
| 9/14/2019 |
Run |
RPI |
Easy |
0.9 mi |
7:17 |
8:28 |
|
| 9/11/2019 |
Run |
RPI |
Easy |
6.9 mi |
50:09 |
7:17 |
|
| 8/28/2019 |
Run |
RPI |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 8/27/2019 |
Run |
RPI |
Warmup/Cooldown |
4.0 mi |
30:13 |
7:33 |
|
| 8/20/2019 |
Run |
RPI |
Warmup/Cooldown |
6.5 mi |
50:18 |
7:43 |
|
| 4/24/2019 |
Elliptical |
RPI |
Default |
9.8 mi |
45:55 |
4:41 |
|
| 3/25/2019 |
Run |
RPI |
Easy |
1.0 mi |
7:32 |
7:16 |
|
| 3/24/2019 |
Run |
RPI |
Easy |
4.5 mi |
33:28 |
7:28 |
|
| 2/14/2019 |
Run |
RPI |
Warmup/Cooldown |
4.0 mi |
30:41 |
7:41 |
|
| 2/5/2019 |
Run |
RPI |
Warmup/Cooldown |
4.8 mi |
35:12 |
7:20 |
|
| 2/4/2019 |
Run |
RPI |
Hills |
0.2 mi |
1:10 |
4:52 |
|
| 1/18/2019 |
Run |
RPI |
Warmup/Cooldown |
4.7 mi |
35:35 |
7:39 |
|
| 12/14/2018 |
Run |
RPI |
Warmup/Cooldown |
3.9 mi |
29:58 |
7:46 |
|
| 12/10/2018 |
Run |
RPI |
Strides |
400.0 m |
1:08 |
4:34 |
|
| 12/10/2018 |
Run |
RPI |
Hills |
0.1 mi |
0:40 |
5:08 |
|
| 12/7/2018 |
Run |
RPI |
Strides |
600.0 m |
1:39 |
4:26 |
|
| 12/6/2018 |
Run |
RPI |
Strides |
400.0 m |
1:03 |
4:14 |
|
| 12/6/2018 |
Run |
RPI |
Hills |
0.1 mi |
0:32 |
5:20 |
|
| 12/3/2018 |
Run |
RPI |
Strides |
400.0 m |
1:05 |
4:22 |
|
| 12/3/2018 |
Run |
RPI |
Hills |
0.1 mi |
0:32 |
5:20 |
|
| 11/30/2018 |
Run |
RPI |
Warmup/Cooldown |
5.1 mi |
38:17 |
7:33 |
|
| 11/27/2018 |
Run |
RPI |
Warmup/Cooldown |
4.1 mi |
30:37 |
7:29 |
|
| 11/26/2018 |
Run |
RPI |
Strides |
400.0 m |
1:06 |
4:26 |
|
| 11/26/2018 |
Run |
RPI |
Hills |
0.1 mi |
0:32 |
5:20 |
|
| 11/18/2018 |
Run |
RPI |
Long |
17.2 mi |
2:05:05 |
7:17 |
|
| 11/11/2018 |
Run |
RPI |
Long |
14.7 mi |
1:50:08 |
7:29 |
|
| 10/23/2018 |
Run |
RPI |
Warmup/Cooldown |
4.8 mi |
35:27 |
7:23 |
|
| 10/19/2018 |
Run |
RPI |
Warmup/Cooldown |
8.8 mi |
1:02:54 |
7:11 |
|
| 10/9/2018 |
Run |
RPI |
Warmup/Cooldown |
4.0 mi |
30:35 |
7:39 |
|
| 10/5/2018 |
Run |
RPI |
Warmup/Cooldown |
4.1 mi |
30:07 |
7:22 |
|
| 10/2/2018 |
Run |
RPI |
Hills |
0.5 mi |
2:40 |
5:20 |
|
| 9/25/2018 |
Run |
RPI |
Warmup/Cooldown |
6.0 mi |
45:30 |
7:35 |
|
| 9/21/2018 |
Run |
RPI |
Warmup/Cooldown |
4.0 mi |
30:00 |
7:28 |
|
| 9/14/2018 |
Run |
RPI |
Strides |
400.0 m |
1:10 |
4:42 |
|
| 9/11/2018 |
Run |
RPI |
Strides |
600.0 m |
1:42 |
4:34 |
|
| 9/11/2018 |
Run |
RPI |
Hills |
0.4 mi |
2:00 |
4:53 |
|
| 9/11/2018 |
Run |
RPI |
Warmup/Cooldown |
2.1 mi |
15:17 |
7:24 |
|
| 9/5/2018 |
Run |
RPI |
Hills |
0.4 mi |
2:00 |
5:16 |
|
| 9/5/2018 |
Run |
RPI |
Warmup/Cooldown |
2.1 mi |
15:17 |
7:25 |
|
| 8/31/2018 |
Run |
RPI |
Strides |
600.0 m |
1:03 |
2:49 |
|
| 8/28/2018 |
Run |
RPI |
Strides |
600.0 m |
1:38 |
4:23 |
|
| 8/28/2018 |
Run |
RPI |
Warmup/Cooldown |
4.0 mi |
30:22 |
7:35 |
|
| 8/25/2018 |
Run |
RPI |
Warmup/Cooldown |
4.9 mi |
36:00 |
7:18 |
|
| 4/24/2018 |
Run |
RPI |
Warmup/Cooldown |
6.4 mi |
48:41 |
7:37 |
|
| 4/17/2018 |
Run |
RPI |
Warmup/Cooldown |
4.1 mi |
29:42 |
7:18 |
|
| 4/13/2018 |
Run |
RPI |
Warmup/Cooldown |
6.1 mi |
45:32 |
7:31 |
|
| 4/10/2018 |
Run |
RPI |
Warmup/Cooldown |
4.6 mi |
35:01 |
7:38 |
|
| 4/5/2018 |
Run |
RPI |
Easy |
9.3 mi |
1:06:01 |
7:09 |
|
| 3/27/2018 |
Run |
RPI |
Warmup/Cooldown |
4.1 mi |
30:06 |
7:26 |
|
| 3/23/2018 |
Run |
RPI |
Warmup/Cooldown |
5.4 mi |
40:04 |
7:23 |
|
| 3/20/2018 |
Run |
RPI |
Warmup/Cooldown |
4.8 mi |
35:00 |
7:23 |
|
| 3/19/2018 |
Run |
RPI |
Strides |
600.0 m |
1:36 |
4:18 |
|
| 3/9/2018 |
Run |
RPI |
Warmup/Cooldown |
3.7 mi |
28:35 |
7:44 |
|
| 3/6/2018 |
Run |
RPI |
Warmup/Cooldown |
3.9 mi |
28:47 |
7:22 |
|
| 2/28/2018 |
Run |
RPI |
Warmup/Cooldown |
4.1 mi |
30:00 |
7:16 |
|
| 2/21/2018 |
Run |
RPI |
Warmup/Cooldown |
2.7 mi |
20:12 |
7:33 |
|
| 2/13/2018 |
Run |
RPI |
Warmup/Cooldown |
6.4 mi |
45:21 |
7:09 |
|
| 1/27/2018 |
Run |
RPI |
Easy |
1.4 mi |
10:00 |
7:25 |
|
| 1/23/2018 |
Run |
RPI |
Warmup/Cooldown |
4.4 mi |
32:36 |
7:29 |
|
| 1/11/2018 |
Run |
RPI |
Hills |
0.3 mi |
1:20 |
4:57 |
|
| 1/9/2018 |
Run |
RPI |
Fartlek |
5.8 mi |
38:02 |
6:34 |
|
| 12/21/2017 |
Run |
RPI |
Hills |
0.2 mi |
1:04 |
4:51 |
|
| 12/15/2017 |
Run |
RPI |
Warmup/Cooldown |
3.7 mi |
27:27 |
7:28 |
|
| 12/14/2017 |
Run |
RPI |
Hills |
0.2 mi |
0:48 |
4:43 |
|
| 12/12/2017 |
Run |
RPI |
Strides |
600.0 m |
1:36 |
4:18 |
|
| 12/8/2017 |
Run |
RPI |
Warmup/Cooldown |
4.0 mi |
30:08 |
7:29 |
|
| 12/7/2017 |
Run |
RPI |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 12/5/2017 |
Run |
RPI |
Easy |
9.8 mi |
1:10:01 |
7:10 |
|
| 11/3/2017 |
Run |
RPI |
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 10/31/2017 |
Run |
RPI |
Warmup/Cooldown |
4.2 mi |
30:17 |
7:13 |
|
| 10/30/2017 |
Run |
RPI |
Strides |
600.0 m |
1:36 |
4:18 |
|
| 10/26/2017 |
Run |
RPI |
Easy |
5.0 mi |
36:28 |
7:20 |
|
| 10/24/2017 |
Run |
RPI |
Warmup/Cooldown |
4.2 mi |
30:01 |
7:09 |
|
| 10/23/2017 |
Run |
RPI |
Strides |
600.0 m |
1:36 |
4:18 |
|
| 10/18/2017 |
Run |
RPI |
Warmup/Cooldown |
4.2 mi |
30:08 |
7:09 |
|
| 10/13/2017 |
Run |
RPI |
Warmup/Cooldown |
4.2 mi |
30:00 |
7:09 |
|
| 10/10/2017 |
Run |
RPI |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 10/10/2017 |
Run |
RPI |
Warmup/Cooldown |
2.8 mi |
20:30 |
7:15 |
|
| 10/6/2017 |
Run |
RPI |
Strides |
600.0 m |
1:38 |
4:23 |
|
| 10/5/2017 |
Run |
RPI |
Easy |
9.0 mi |
1:05:08 |
7:15 |
|
| 10/3/2017 |
Run |
RPI |
Interval |
4.8 mi |
29:44 |
6:14 |
|
| 10/3/2017 |
Run |
RPI |
Warmup/Cooldown |
6.2 mi |
45:14 |
7:20 |
|
| 9/30/2017 |
Run |
RPI |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 9/27/2017 |
Run |
RPI |
Warmup/Cooldown |
5.4 mi |
42:16 |
7:49 |
|
|