Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/9/2018 Run RPI Fartlek 5.8 mi 38:02 6:34 8/20/2016 Run RPI Strides 600.0 m 1:40 4:29 8/22/2016 Run RPI Strides 600.0 m 1:40 4:29 8/31/2016 Run RPI Strides 600.0 m 1:37 4:21 9/13/2016 Run RPI Strides 600.0 m 1:37 4:21 9/15/2016 Run RPI Strides 600.0 m 1:38 4:23 9/23/2016 Run RPI Strides 600.0 m 1:42 4:34 9/30/2016 Run RPI Strides 600.0 m 1:43 4:37 10/6/2016 Run RPI Strides 600.0 m 1:30 4:02 10/18/2016 Run RPI Strides 600.0 m 1:36 4:18 1/14/2017 Run RPI Strides 300.0 m 0:54 4:50 2/17/2017 Run RPI Strides 600.0 m 1:28 3:57 2/23/2017 Run RPI Strides 600.0 m 1:40 4:29 2/24/2017 Run RPI Strides 600.0 m 1:40 4:29 9/13/2017 Run RPI Strides 600.0 m 1:33 4:10 9/18/2017 Run RPI Strides 600.0 m 1:37 4:21 9/19/2017 Run RPI Strides 600.0 m 1:40 4:29 10/6/2017 Run RPI Strides 600.0 m 1:38 4:23 10/10/2017 Run RPI Strides 600.0 m 1:45 4:42 10/23/2017 Run RPI Strides 600.0 m 1:36 4:18 10/30/2017 Run RPI Strides 600.0 m 1:36 4:18 12/7/2017 Run RPI Strides 600.0 m 1:40 4:29 12/12/2017 Run RPI Strides 600.0 m 1:36 4:18 3/19/2018 Run RPI Strides 600.0 m 1:36 4:18 8/28/2018 Run RPI Strides 600.0 m 1:38 4:23 8/31/2018 Run RPI Strides 600.0 m 1:03 2:49 9/11/2018 Run RPI Strides 600.0 m 1:42 4:34 9/14/2018 Run RPI Strides 400.0 m 1:10 4:42 11/26/2018 Run RPI Strides 400.0 m 1:06 4:26 12/3/2018 Run RPI Strides 400.0 m 1:05 4:22 12/6/2018 Run RPI Strides 400.0 m 1:03 4:14 12/7/2018 Run RPI Strides 600.0 m 1:39 4:26 12/10/2018 Run RPI Strides 400.0 m 1:08 4:34 7/13/2016 Run RPI Easy Tempo 4.8 mi 29:52 6:14 9/13/2016 Run RPI Easy Tempo 4.7 mi 30:00 6:23 10/4/2016 Run RPI Easy Tempo 4.1 mi 25:03 6:11 8/23/2016 Run RPI Warmup/Cooldown 4.1 mi 30:00 7:20 8/26/2016 Run RPI Warmup/Cooldown 4.0 mi 29:44 7:23 8/30/2016 Run RPI Warmup/Cooldown 3.5 mi 25:18 7:14 9/13/2016 Run RPI Warmup/Cooldown 4.3 mi 29:56 7:00 9/16/2016 Run RPI Warmup/Cooldown 4.2 mi 30:00 7:09 9/20/2016 Run RPI Warmup/Cooldown 2.2 mi 15:18 6:58 9/27/2016 Run RPI Warmup/Cooldown 4.4 mi 31:59 7:22 10/4/2016 Run RPI Warmup/Cooldown 2.4 mi 17:17 7:22 10/7/2016 Run RPI Warmup/Cooldown 4.2 mi 29:51 7:11 10/11/2016 Run RPI Warmup/Cooldown 4.0 mi 29:59 7:29 10/14/2016 Run RPI Warmup/Cooldown 2.1 mi 15:06 7:18 10/18/2016 Run RPI Warmup/Cooldown 2.1 mi 15:00 7:09 10/21/2016 Run RPI Warmup/Cooldown 3.9 mi 28:32 7:21 10/25/2016 Run RPI Warmup/Cooldown 5.8 mi 42:59 7:24 10/28/2016 Run RPI Warmup/Cooldown 3.8 mi 27:41 7:15 11/4/2016 Run RPI Warmup/Cooldown 4.1 mi 30:02 7:23 12/2/2016 Run RPI Warmup/Cooldown 3.7 mi 29:48 8:05 12/9/2016 Run RPI Warmup/Cooldown 2.9 mi 21:19 7:29 12/13/2016 Run RPI Warmup/Cooldown 2.7 mi 19:54 7:29 12/16/2016 Run RPI Warmup/Cooldown 3.6 mi 26:15 7:17 1/11/2017 Run RPI Warmup/Cooldown 2.1 mi 15:02 7:12 2/17/2017 Run RPI Warmup/Cooldown 5.4 mi 41:37 7:45 2/24/2017 Run RPI Warmup/Cooldown 4.0 mi 29:21 7:19 3/21/2017 Run RPI Warmup/Cooldown 4.9 mi 35:02 7:13 3/24/2017 Run RPI Warmup/Cooldown 3.5 mi 25:10 7:16 3/28/2017 Run RPI Warmup/Cooldown 4.1 mi 30:09 7:26 3/30/2017 Run RPI Warmup/Cooldown 6.1 mi 45:22 7:29 4/5/2017 Run RPI Warmup/Cooldown 2.1 mi 15:00 7:13 4/11/2017 Run RPI Warmup/Cooldown 4.7 mi 35:19 7:35 4/13/2017 Run RPI Warmup/Cooldown 2.1 mi 15:00 7:07 4/15/2017 Run RPI Warmup/Cooldown 2.1 mi 15:00 7:11 4/18/2017 Run RPI Warmup/Cooldown 4.8 mi 35:22 7:21 4/21/2017 Run RPI Warmup/Cooldown 2.1 mi 15:00 7:17 4/25/2017 Run RPI Warmup/Cooldown 4.0 mi 30:08 7:30 4/29/2017 Run RPI Warmup/Cooldown 1.4 mi 10:00 7:22 4/29/2017 Run RPI Warmup/Cooldown 4.8 mi 35:18 7:24 8/28/2017 Run RPI Warmup/Cooldown 4.9 mi 35:51 7:21 9/5/2017 Run RPI Warmup/Cooldown 2.1 mi 15:00 7:01 9/15/2017 Run RPI Warmup/Cooldown 4.3 mi 32:35 7:31 9/19/2017 Run RPI Warmup/Cooldown 2.4 mi 17:12 7:12 9/27/2017 Run RPI Warmup/Cooldown 5.4 mi 42:16 7:49 10/3/2017 Run RPI Warmup/Cooldown 6.2 mi 45:14 7:20 10/10/2017 Run RPI Warmup/Cooldown 2.8 mi 20:30 7:15 10/13/2017 Run RPI Warmup/Cooldown 4.2 mi 30:00 7:09 10/18/2017 Run RPI Warmup/Cooldown 4.2 mi 30:08 7:09 10/24/2017 Run RPI Warmup/Cooldown 4.2 mi 30:01 7:09 10/31/2017 Run RPI Warmup/Cooldown 4.2 mi 30:17 7:13 11/3/2017 Run RPI Warmup/Cooldown 3.0 mi 22:30 7:30 12/8/2017 Run RPI Warmup/Cooldown 4.0 mi 30:08 7:29 12/15/2017 Run RPI Warmup/Cooldown 3.7 mi 27:27 7:28 1/23/2018 Run RPI Warmup/Cooldown 4.4 mi 32:36 7:29 2/13/2018 Run RPI Warmup/Cooldown 6.4 mi 45:21 7:09 2/21/2018 Run RPI Warmup/Cooldown 2.7 mi 20:12 7:33 2/28/2018 Run RPI Warmup/Cooldown 4.1 mi 30:00 7:16 3/6/2018 Run RPI Warmup/Cooldown 3.9 mi 28:47 7:22 3/9/2018 Run RPI Warmup/Cooldown 3.7 mi 28:35 7:44 3/20/2018 Run RPI Warmup/Cooldown 4.8 mi 35:00 7:23 3/23/2018 Run RPI Warmup/Cooldown 5.4 mi 40:04 7:23 3/27/2018 Run RPI Warmup/Cooldown 4.1 mi 30:06 7:26 4/10/2018 Run RPI Warmup/Cooldown 4.6 mi 35:01 7:38 4/13/2018 Run RPI Warmup/Cooldown 6.1 mi 45:32 7:31 4/17/2018 Run RPI Warmup/Cooldown 4.1 mi 29:42 7:18 4/24/2018 Run RPI Warmup/Cooldown 6.4 mi 48:41 7:37 8/25/2018 Run RPI Warmup/Cooldown 4.9 mi 36:00 7:18