| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2016 |
Run |
RPI |
Easy Tempo |
4.8 mi |
29:52 |
6:14 |
 |
| 8/18/2016 |
Run |
RPI |
Easy |
5.0 mi |
35:32 |
7:07 |
|
| 8/19/2016 |
Run |
RPI |
Easy |
7.4 mi |
53:06 |
7:09 |
|
| 8/20/2016 |
Run |
RPI |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 8/20/2016 |
Run |
RPI |
Easy |
4.8 mi |
34:30 |
7:13 |
|
| 8/22/2016 |
Run |
RPI |
Easy |
4.6 mi |
33:04 |
7:14 |
|
| 8/22/2016 |
Run |
RPI |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 8/23/2016 |
Run |
RPI |
Warmup/Cooldown |
4.1 mi |
30:00 |
7:20 |
|
| 8/25/2016 |
Run |
RPI |
Easy |
6.9 mi |
50:21 |
7:16 |
|
| 8/26/2016 |
Run |
RPI |
Tempo |
4.3 mi |
26:14 |
6:07 |
|
| 8/26/2016 |
Run |
RPI |
Warmup/Cooldown |
4.0 mi |
29:44 |
7:23 |
|
| 8/28/2016 |
Run |
RPI |
Easy |
6.4 mi |
45:26 |
7:10 |
|
| 8/30/2016 |
Run |
RPI |
Warmup/Cooldown |
3.5 mi |
25:18 |
7:14 |
|
| 8/31/2016 |
Run |
RPI |
Easy |
6.5 mi |
44:54 |
6:56 |
|
| 8/31/2016 |
Run |
RPI |
Strides |
600.0 m |
1:37 |
4:21 |
|
| 9/2/2016 |
Run |
RPI |
Easy |
7.1 mi |
49:57 |
7:00 |
|
| 9/3/2016 |
Run |
RPI |
Easy |
6.1 mi |
43:29 |
7:07 |
|
| 9/4/2016 |
Run |
RPI |
Long |
14.2 mi |
1:38:33 |
6:58 |
|
| 9/5/2016 |
Run |
RPI |
Easy |
5.2 mi |
35:57 |
6:56 |
|
| 9/7/2016 |
Run |
RPI |
Easy |
6.2 mi |
45:04 |
7:17 |
|
| 9/10/2016 |
Run |
RPI |
Easy |
1.4 mi |
9:57 |
6:58 |
|
| 9/13/2016 |
Run |
RPI |
Strides |
600.0 m |
1:37 |
4:21 |
|
| 9/13/2016 |
Run |
RPI |
Warmup/Cooldown |
4.3 mi |
29:56 |
7:00 |
|
| 9/13/2016 |
Run |
RPI |
Easy Tempo |
4.7 mi |
30:00 |
6:23 |
|
| 9/13/2016 |
Run |
RPI |
Hills |
0.5 mi |
3:00 |
6:32 |
|
| 9/15/2016 |
Run |
RPI |
Fartlek |
9.5 mi |
1:03:25 |
6:42 |
|
| 9/15/2016 |
Run |
RPI |
Strides |
600.0 m |
1:38 |
4:23 |
|
| 9/16/2016 |
Run |
RPI |
Warmup/Cooldown |
4.2 mi |
30:00 |
7:09 |
|
| 9/17/2016 |
Run |
RPI |
Easy |
7.3 mi |
52:05 |
7:09 |
|
| 9/19/2016 |
Run |
RPI |
Easy |
4.2 mi |
30:13 |
7:12 |
|
| 9/20/2016 |
Run |
RPI |
Warmup/Cooldown |
2.2 mi |
15:18 |
6:58 |
|
| 9/20/2016 |
Run |
RPI |
Fartlek |
2.6 mi |
18:00 |
7:04 |
|
| 9/21/2016 |
Run |
RPI |
Easy |
5.0 mi |
35:24 |
7:09 |
|
| 9/21/2016 |
Run |
RPI |
Easy |
5.1 mi |
35:03 |
6:57 |
|
| 9/22/2016 |
Run |
RPI |
Easy |
7.1 mi |
50:02 |
7:02 |
|
| 9/23/2016 |
Run |
RPI |
Strides |
600.0 m |
1:42 |
4:34 |
|
| 9/23/2016 |
Run |
RPI |
Easy |
4.8 mi |
35:02 |
7:22 |
|
| 9/24/2016 |
Run |
RPI |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 9/27/2016 |
Run |
RPI |
Warmup/Cooldown |
4.4 mi |
31:59 |
7:22 |
|
| 9/28/2016 |
Run |
RPI |
Easy |
5.6 mi |
39:06 |
7:03 |
|
| 9/30/2016 |
Run |
RPI |
Easy |
4.3 mi |
30:02 |
7:04 |
|
| 9/30/2016 |
Run |
RPI |
Strides |
600.0 m |
1:43 |
4:37 |
|
| 10/1/2016 |
Run |
RPI |
Easy |
2.2 mi |
15:00 |
6:59 |
|
| 10/2/2016 |
Run |
RPI |
Long |
12.8 mi |
1:31:58 |
7:11 |
|
| 10/4/2016 |
Run |
RPI |
Warmup/Cooldown |
2.4 mi |
17:17 |
7:22 |
|
| 10/4/2016 |
Run |
RPI |
Easy Tempo |
4.1 mi |
25:03 |
6:11 |
|
| 10/5/2016 |
Run |
RPI |
Easy |
5.0 mi |
35:09 |
7:07 |
|
| 10/6/2016 |
Run |
RPI |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 10/7/2016 |
Run |
RPI |
Warmup/Cooldown |
4.2 mi |
29:51 |
7:11 |
|
| 10/11/2016 |
Run |
RPI |
Warmup/Cooldown |
4.0 mi |
29:59 |
7:29 |
|
| 10/12/2016 |
Run |
RPI |
Easy |
5.2 mi |
35:12 |
6:50 |
|
| 10/14/2016 |
Run |
RPI |
Warmup/Cooldown |
2.1 mi |
15:06 |
7:18 |
|
| 10/16/2016 |
Run |
RPI |
Long |
12.9 mi |
1:35:01 |
7:21 |
|
| 10/18/2016 |
Run |
RPI |
Strides |
600.0 m |
1:36 |
4:18 |
|
| 10/18/2016 |
Run |
RPI |
Warmup/Cooldown |
2.1 mi |
15:00 |
7:09 |
|
| 10/18/2016 |
Run |
RPI |
Interval |
4800.0 m |
17:20 |
5:49 |
|
| 10/18/2016 |
Run |
RPI |
Hills |
0.5 mi |
3:00 |
5:34 |
|
| 10/21/2016 |
Run |
RPI |
Warmup/Cooldown |
3.9 mi |
28:32 |
7:21 |
|
| 10/25/2016 |
Run |
RPI |
Warmup/Cooldown |
5.8 mi |
42:59 |
7:24 |
|
| 10/28/2016 |
Run |
RPI |
Warmup/Cooldown |
3.8 mi |
27:41 |
7:15 |
|
| 10/31/2016 |
Run |
RPI |
Easy |
4.4 mi |
29:52 |
6:50 |
|
| 11/4/2016 |
Run |
RPI |
Warmup/Cooldown |
4.1 mi |
30:02 |
7:23 |
|
| 11/10/2016 |
Run |
RPI |
Easy |
4.4 mi |
32:45 |
7:31 |
|
| 11/11/2016 |
Run |
RPI |
Easy |
4.8 mi |
36:02 |
7:29 |
|
| 11/12/2016 |
Run |
RPI |
Easy |
5.3 mi |
39:24 |
7:23 |
|
| 11/19/2016 |
Run |
RPI |
Easy |
5.1 mi |
36:24 |
7:09 |
|
| 11/20/2016 |
Run |
RPI |
MLR |
10.8 mi |
1:20:01 |
7:25 |
|
| 11/22/2016 |
Run |
RPI |
Hills |
0.1 mi |
0:32 |
4:07 |
|
| 11/28/2016 |
Run |
RPI |
Easy |
4.5 mi |
30:01 |
6:45 |
|
| 12/2/2016 |
Run |
RPI |
Warmup/Cooldown |
3.7 mi |
29:48 |
8:05 |
|
| 12/4/2016 |
Run |
RPI |
Long |
14.1 mi |
1:38:34 |
7:00 |
|
| 12/9/2016 |
Run |
RPI |
Hills |
0.6 mi |
3:00 |
5:28 |
|
| 12/9/2016 |
Run |
RPI |
Warmup/Cooldown |
2.9 mi |
21:19 |
7:29 |
|
| 12/13/2016 |
Run |
RPI |
Warmup/Cooldown |
2.7 mi |
19:54 |
7:29 |
|
| 12/14/2016 |
Run |
RPI |
Easy |
7.3 mi |
50:24 |
6:52 |
|
| 12/16/2016 |
Run |
RPI |
Hills |
0.6 mi |
3:30 |
5:29 |
|
| 12/16/2016 |
Run |
RPI |
Warmup/Cooldown |
3.6 mi |
26:15 |
7:17 |
|
| 1/11/2017 |
Run |
RPI |
Warmup/Cooldown |
2.1 mi |
15:02 |
7:12 |
|
| 1/14/2017 |
Run |
RPI |
Easy |
1.3 mi |
10:02 |
7:30 |
|
| 1/14/2017 |
Run |
RPI |
Strides |
300.0 m |
0:54 |
4:50 |
|
| 1/15/2017 |
Run |
RPI |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 1/28/2017 |
Run |
RPI |
Easy |
5.2 mi |
37:41 |
7:14 |
|
| 1/28/2017 |
Run |
RPI |
Easy |
5.3 mi |
35:35 |
6:43 |
|
| 2/6/2017 |
Run |
RPI |
Easy |
4.8 mi |
34:46 |
7:12 |
|
| 2/17/2017 |
Run |
RPI |
Warmup/Cooldown |
5.4 mi |
41:37 |
7:45 |
|
| 2/17/2017 |
Run |
RPI |
Strides |
600.0 m |
1:28 |
3:57 |
|
| 2/19/2017 |
Run |
RPI |
Easy |
4.9 mi |
34:23 |
7:00 |
|
| 2/23/2017 |
Run |
RPI |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 2/24/2017 |
Run |
RPI |
Warmup/Cooldown |
4.0 mi |
29:21 |
7:19 |
|
| 2/24/2017 |
Run |
RPI |
Hills |
0.6 mi |
3:00 |
5:22 |
|
| 2/24/2017 |
Run |
RPI |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 2/25/2017 |
Run |
RPI |
Easy |
2.0 mi |
15:28 |
7:35 |
|
| 3/10/2017 |
Run |
RPI |
Easy |
4.2 mi |
30:03 |
7:13 |
|
| 3/20/2017 |
Run |
RPI |
Easy |
5.1 mi |
35:48 |
7:02 |
|
| 3/21/2017 |
Run |
RPI |
Warmup/Cooldown |
4.9 mi |
35:02 |
7:13 |
|
| 3/24/2017 |
Run |
RPI |
Warmup/Cooldown |
3.5 mi |
25:10 |
7:16 |
|
| 3/28/2017 |
Run |
RPI |
Warmup/Cooldown |
4.1 mi |
30:09 |
7:26 |
|
| 3/28/2017 |
Run |
RPI |
Interval |
4.7 mi |
28:39 |
6:06 |
|
| 3/29/2017 |
Run |
RPI |
Easy |
4.8 mi |
35:00 |
7:22 |
|
| 3/30/2017 |
Run |
RPI |
Warmup/Cooldown |
6.1 mi |
45:22 |
7:29 |
|
|