Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/31/2018 Run RPI Strides 600.0 m 1:03 2:49 2/17/2017 Run RPI Strides 600.0 m 1:28 3:57 10/6/2016 Run RPI Strides 600.0 m 1:30 4:02 11/22/2016 Run RPI Hills 0.1 mi 0:32 4:07 9/13/2017 Run RPI Strides 600.0 m 1:33 4:10 12/6/2018 Run RPI Strides 400.0 m 1:03 4:14 10/18/2016 Run RPI Strides 600.0 m 1:36 4:18 10/23/2017 Run RPI Strides 600.0 m 1:36 4:18 10/30/2017 Run RPI Strides 600.0 m 1:36 4:18 12/12/2017 Run RPI Strides 600.0 m 1:36 4:18 3/19/2018 Run RPI Strides 600.0 m 1:36 4:18 8/31/2016 Run RPI Strides 600.0 m 1:37 4:21 9/13/2016 Run RPI Strides 600.0 m 1:37 4:21 9/18/2017 Run RPI Strides 600.0 m 1:37 4:21 12/3/2018 Run RPI Strides 400.0 m 1:05 4:22 9/15/2016 Run RPI Strides 600.0 m 1:38 4:23 10/6/2017 Run RPI Strides 600.0 m 1:38 4:23 8/28/2018 Run RPI Strides 600.0 m 1:38 4:23 11/26/2018 Run RPI Strides 400.0 m 1:06 4:26 12/7/2018 Run RPI Strides 600.0 m 1:39 4:26 8/20/2016 Run RPI Strides 600.0 m 1:40 4:29 8/22/2016 Run RPI Strides 600.0 m 1:40 4:29 2/23/2017 Run RPI Strides 600.0 m 1:40 4:29 2/24/2017 Run RPI Strides 600.0 m 1:40 4:29 9/19/2017 Run RPI Strides 600.0 m 1:40 4:29 12/7/2017 Run RPI Strides 600.0 m 1:40 4:29 9/23/2016 Run RPI Strides 600.0 m 1:42 4:34 9/11/2018 Run RPI Strides 600.0 m 1:42 4:34 12/10/2018 Run RPI Strides 400.0 m 1:08 4:34 9/30/2016 Run RPI Strides 600.0 m 1:43 4:37 11/12/2019 Run RPI Hills 0.2 mi 0:42 4:38 4/24/2019 Elliptical RPI Default 9.8 mi 45:55 4:41 10/10/2017 Run RPI Strides 600.0 m 1:45 4:42 9/14/2018 Run RPI Strides 400.0 m 1:10 4:42 12/14/2017 Run RPI Hills 0.2 mi 0:48 4:43 1/14/2017 Run RPI Strides 300.0 m 0:54 4:50 12/21/2017 Run RPI Hills 0.2 mi 1:04 4:51 2/4/2019 Run RPI Hills 0.2 mi 1:10 4:52 9/11/2018 Run RPI Hills 0.4 mi 2:00 4:53 1/11/2018 Run RPI Hills 0.3 mi 1:20 4:57 9/5/2018 Run RPI Hills 0.4 mi 2:00 5:16 10/2/2018 Run RPI Hills 0.5 mi 2:40 5:20 12/10/2018 Run RPI Hills 0.1 mi 0:40 5:08 11/26/2018 Run RPI Hills 0.1 mi 0:32 5:20 12/3/2018 Run RPI Hills 0.1 mi 0:32 5:20 12/6/2018 Run RPI Hills 0.1 mi 0:32 5:20 2/24/2017 Run RPI Hills 0.6 mi 3:00 5:22 12/9/2016 Run RPI Hills 0.6 mi 3:00 5:28 12/16/2016 Run RPI Hills 0.6 mi 3:30 5:29 10/18/2016 Run RPI Hills 0.5 mi 3:00 5:34 10/18/2016 Run RPI Interval 4800.0 m 17:20 5:49 9/7/2017 Run RPI Interval 800.0 m 2:55 5:53 3/28/2017 Run RPI Interval 4.7 mi 28:39 6:06 8/26/2016 Run RPI Tempo 4.3 mi 26:14 6:07 10/4/2016 Run RPI Easy Tempo 4.1 mi 25:03 6:11 4/18/2017 Run RPI Interval 4.9 mi 30:10 6:12 10/3/2017 Run RPI Interval 4.8 mi 29:44 6:14 7/13/2016 Run RPI Easy Tempo 4.8 mi 29:52 6:14 9/13/2016 Run RPI Easy Tempo 4.7 mi 30:00 6:23 9/13/2016 Run RPI Hills 0.5 mi 3:00 6:32 1/9/2018 Run RPI Fartlek 5.8 mi 38:02 6:34 4/27/2017 Run RPI Interval 1000.0 m 4:06 6:36 9/15/2016 Run RPI Fartlek 9.5 mi 1:03:25 6:42 1/28/2017 Run RPI Easy 5.3 mi 35:35 6:43 11/28/2016 Run RPI Easy 4.5 mi 30:01 6:45 10/31/2016 Run RPI Easy 4.4 mi 29:52 6:50 10/12/2016 Run RPI Easy 5.2 mi 35:12 6:50 12/14/2016 Run RPI Easy 7.3 mi 50:24 6:52 9/6/2017 Run RPI Easy 5.1 mi 35:07 6:56 9/5/2016 Run RPI Easy 5.2 mi 35:57 6:56 8/31/2016 Run RPI Easy 6.5 mi 44:54 6:56 9/21/2016 Run RPI Easy 5.1 mi 35:03 6:57 9/20/2016 Run RPI Warmup/Cooldown 2.2 mi 15:18 6:58 9/4/2016 Run RPI Long 14.2 mi 1:38:33 6:58 9/10/2016 Run RPI Easy 1.4 mi 9:57 6:58 10/1/2016 Run RPI Easy 2.2 mi 15:00 6:59 2/19/2017 Run RPI Easy 4.9 mi 34:23 7:00 12/4/2016 Run RPI Long 14.1 mi 1:38:34 7:00 9/13/2016 Run RPI Warmup/Cooldown 4.3 mi 29:56 7:00 9/2/2016 Run RPI Easy 7.1 mi 49:57 7:00 9/5/2017 Run RPI Warmup/Cooldown 2.1 mi 15:00 7:01 9/9/2017 Run RPI Easy 2.1 mi 15:00 7:01 3/20/2017 Run RPI Easy 5.1 mi 35:48 7:02 9/22/2016 Run RPI Easy 7.1 mi 50:02 7:02 9/28/2016 Run RPI Easy 5.6 mi 39:06 7:03 9/30/2016 Run RPI Easy 4.3 mi 30:02 7:04 9/20/2016 Run RPI Fartlek 2.6 mi 18:00 7:04 9/8/2020 Run RPI Warmup/Cooldown 6.7 mi 47:05 7:04 4/15/2017 Run RPI Easy 4.2 mi 30:00 7:05 9/23/2017 Run RPI Easy 2.1 mi 15:00 7:05 10/5/2016 Run RPI Easy 5.0 mi 35:09 7:07 4/10/2017 Run RPI Easy 4.9 mi 35:01 7:07 9/3/2016 Run RPI Easy 6.1 mi 43:29 7:07 8/18/2016 Run RPI Easy 5.0 mi 35:32 7:07 4/13/2017 Run RPI Warmup/Cooldown 2.1 mi 15:00 7:07 9/17/2016 Run RPI Easy 7.3 mi 52:05 7:09 4/5/2018 Run RPI Easy 9.3 mi 1:06:01 7:09 8/19/2016 Run RPI Easy 7.4 mi 53:06 7:09 9/21/2016 Run RPI Easy 5.0 mi 35:24 7:09 11/19/2016 Run RPI Easy 5.1 mi 36:24 7:09