Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/29/2018 Run Syo Roads Hills 0.2 mi 1:00 4:21 6/2/2018 Run Syo Roads Hills 0.2 mi 1:00 4:33 6/5/2018 Run Syo Roads Hills 0.2 mi 1:00 4:33 6/8/2018 Run Syo Roads Hills 0.2 mi 1:00 4:33 6/12/2018 Run Syo Roads Hills 0.3 mi 1:20 4:27 6/15/2018 Run Syo Roads Hills 0.3 mi 1:20 4:27 6/19/2018 Run Syo Roads Hills 0.3 mi 1:20 4:27 6/22/2018 Run Syo Roads Hills 0.3 mi 1:20 4:27 6/26/2018 Run Syo Roads Hills 0.3 mi 1:20 4:27 6/29/2018 Run Syo Roads Hills 0.3 mi 1:20 4:27 7/3/2018 Run Syo Roads Hills 0.3 mi 1:20 4:27 7/10/2018 Run Syo Roads Hills 0.3 mi 1:20 4:27 7/17/2018 Run Syo Roads Hills 0.3 mi 1:20 4:27 8/9/2017 Run Syo Roads Strides 600.0 m 1:25 3:48 2/10/2017 Run Syo Roads Strides 600.0 m 1:28 3:57 8/11/2017 Run Syo Roads Strides 600.0 m 1:30 4:02 6/16/2017 Run Syo Roads Strides 600.0 m 1:33 4:10 6/15/2017 Run Syo Roads Strides 600.0 m 1:35 4:15 6/7/2018 Run Syo Roads Strides 600.0 m 1:35 4:15 7/13/2018 Run Syo Roads Strides 600.0 m 1:36 4:18 1/6/2017 Run Syo Roads Strides 600.0 m 1:37 4:21 7/6/2017 Run Syo Roads Strides 600.0 m 1:37 4:21 5/19/2018 Run Syo Roads Strides 600.0 m 1:37 4:21 5/28/2018 Run Syo Roads Strides 600.0 m 1:37 4:21 7/20/2018 Run Syo Roads Strides 600.0 m 1:37 4:21 11/22/2018 Run Syo Roads Strides 600.0 m 1:37 4:21 8/3/2021 Run Syo Roads Strides 600.0 m 1:37 4:21 6/20/2017 Run Syo Roads Strides 600.0 m 1:38 4:23 8/19/2017 Run Syo Roads Strides 600.0 m 1:38 4:23 3/13/2018 Run Syo Roads Strides 600.0 m 1:38 4:23 6/1/2018 Run Syo Roads Strides 600.0 m 1:38 4:23 7/14/2018 Run Syo Roads Strides 600.0 m 1:38 4:23 8/17/2018 Run Syo Roads Strides 600.0 m 1:38 4:23 8/21/2018 Run Syo Roads Strides 600.0 m 1:38 4:23 5/17/2018 Run Syo Roads Strides 600.0 m 1:39 4:26 6/23/2018 Run Syo Roads Strides 600.0 m 1:39 4:26 7/26/2018 Run Syo Roads Strides 600.0 m 1:39 4:26 7/27/2018 Run Syo Roads Strides 600.0 m 1:39 4:26 1/1/2019 Run Syo Roads Strides 600.0 m 1:39 4:26 7/11/2017 Run Syo Roads Strides 600.0 m 1:40 4:29 7/14/2017 Run Syo Roads Strides 600.0 m 1:40 4:29 7/21/2017 Run Syo Roads Strides 600.0 m 1:40 4:29 1/6/2018 Run Syo Roads Strides 600.0 m 1:40 4:29 5/11/2018 Run Syo Roads Strides 600.0 m 1:40 4:29 7/19/2018 Run Syo Roads Strides 600.0 m 1:40 4:29 7/28/2018 Run Syo Roads Strides 600.0 m 1:40 4:29 7/31/2018 Run Syo Roads Strides 600.0 m 1:40 4:29 8/3/2018 Run Syo Roads Strides 600.0 m 1:40 4:29 8/16/2018 Run Syo Roads Strides 600.0 m 1:40 4:29 8/10/2021 Run Syo Roads Strides 600.0 m 1:40 4:29 6/29/2017 Run Syo Roads Strides 600.0 m 1:42 4:34 8/15/2019 Run Syo Roads Strides 600.0 m 1:43 4:37 8/8/2019 Run Syo Roads Strides 600.0 m 1:45 4:42 7/25/2019 Run Syo Roads Strides 600.0 m 1:50 4:56 6/27/2017 Run Syo Roads Strides 800.0 m 2:00 4:02 2/10/2017 Run Syo Roads Hills 0.6 mi 3:00 5:11 7/7/2017 Run Syo Roads Hills 0.6 mi 3:20 5:18 7/18/2017 Run Syo Roads Hills 0.6 mi 3:20 5:23 1/6/2017 Run Syo Roads Hills 0.8 mi 4:00 5:08 7/26/2017 Run Syo Roads Hills 0.8 mi 4:00 5:20 8/9/2017 Run Syo Roads Hills 0.7 mi 4:00 5:25 7/13/2018 Run Syo Roads Hills 0.7 mi 4:43 6:45 7/20/2018 Run Syo Roads Hills 0.7 mi 4:56 7:09 7/27/2018 Run Syo Roads Hills 0.9 mi 6:37 7:08 8/3/2021 Run Syo Roads Hills 0.9 mi 6:59 7:26 12/18/2018 Run Syo Roads Hills 1.0 mi 7:23 7:42 8/21/2018 Run Syo Roads Hills 1.1 mi 7:32 6:59 12/31/2020 Run Syo Roads Easy 1.0 mi 7:54 7:46 7/24/2018 Run Syo Roads Hills 1.1 mi 7:57 7:07 8/10/2021 Run Syo Roads Hills 1.1 mi 8:00 7:12 11/9/2021 Run Syo Roads Hills 1.1 mi 8:00 7:13 8/17/2021 Run Syo Roads Hills 1.4 mi 10:31 7:28 7/20/2023 Run Syo Roads Easy 1.4 mi 11:01 7:39 12/20/2016 Run Syo Roads Warmup/Cooldown 1.7 mi 12:21 7:11 8/31/2021 Run Syo Roads Hills 1.7 mi 13:00 7:34 11/19/2021 Run Syo Roads Hills 1.8 mi 13:00 7:26 8/24/2021 Run Syo Roads Hills 1.8 mi 13:01 7:12 8/17/2018 Run Syo Roads Hills 1.8 mi 13:42 7:30 1/2/2019 Run Syo Roads Easy 1.8 mi 13:50 7:32 5/30/2017 Run Syo Roads Easy 2.1 mi 15:00 7:09 6/17/2017 Run Syo Roads Easy 2.1 mi 15:00 7:11 4/2/2022 Run Syo Roads Easy 2.0 mi 15:01 7:29 1/6/2021 Run Syo Roads Easy 1.8 mi 15:01 8:10 6/1/2017 Run Syo Roads Easy 2.2 mi 15:01 6:58 6/10/2017 Run Syo Roads Easy 2.1 mi 15:02 7:10 5/13/2022 Run Syo Roads Easy 2.0 mi 15:03 7:34 6/21/2017 Run Syo Roads Easy 2.2 mi 15:06 6:58 1/4/2021 Run Syo Roads Easy 1.8 mi 15:10 8:23 12/19/2020 Run Syo Roads Easy 2.0 mi 15:11 7:36 2/8/2022 Run Syo Roads Easy 2.1 mi 15:53 7:41 12/24/2018 Run Syo Roads Easy 2.3 mi 17:27 7:28 1/7/2021 Run Syo Roads Easy 2.6 mi 20:00 7:46 7/22/2017 Run Syo Roads Easy 3.1 mi 23:02 7:26 7/18/2017 Run Syo Roads Warmup/Cooldown 3.2 mi 23:30 7:21 2/10/2017 Run Syo Roads Easy Tempo 4.0 mi 25:06 6:15 11/23/2017 Run Syo Roads Easy 3.5 mi 26:18 7:31 8/10/2021 Run Syo Roads Warmup/Cooldown 3.6 mi 27:00 7:37 12/18/2018 Run Syo Roads Tempo 4.5 mi 27:04 5:59 1/6/2017 Run Syo Roads Warmup/Cooldown 3.7 mi 27:11 7:23 3/26/2020 Run Syo Roads Easy 3.8 mi 27:36 7:12