| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2022 |
Run |
Mt. P Hoods |
Easy |
8.1 mi |
1:00:02 |
7:25 |
 |
| 8/5/2022 |
Run |
Oakhaven |
Easy |
4.6 mi |
35:01 |
7:35 |
|
| 8/4/2022 |
Run |
Founder's Way |
Easy Tempo |
7.1 mi |
50:32 |
7:06 |
|
| 8/3/2022 |
Run |
Founder's Way |
Easy |
4.9 mi |
35:02 |
7:09 |
|
| 8/3/2022 |
Run |
Rifle Range OB |
Easy |
5.4 mi |
38:41 |
7:12 |
|
| 8/2/2022 |
Run |
Mt. P Hoods |
Fartlek |
8.9 mi |
1:01:19 |
6:53 |
|
| 8/1/2022 |
Run |
|
Strides |
600.0 m |
1:36 |
4:18 |
|
| 8/1/2022 |
Run |
Around Town |
Easy |
8.1 mi |
1:00:02 |
7:25 |
|
| 7/30/2022 |
Run |
The Beaches |
Long |
13.2 mi |
1:35:51 |
7:16 |
|
| 7/29/2022 |
Run |
Mt. P Hoods |
Easy |
7.7 mi |
55:44 |
7:16 |
|
| 7/28/2022 |
Run |
LGB Track |
Easy Tempo |
9.1 mi |
1:02:13 |
6:50 |
|
| 7/27/2022 |
Run |
|
Strides |
600.0 m |
1:42 |
4:34 |
|
| 7/27/2022 |
Run |
Mathis Ferry |
Easy |
9.5 mi |
1:10:01 |
7:23 |
|
| 7/26/2022 |
Run |
Founder's Way |
Easy |
4.8 mi |
35:06 |
7:18 |
|
| 7/26/2022 |
Run |
Rifle Range OB |
Easy |
4.8 mi |
35:02 |
7:23 |
|
| 7/25/2022 |
Run |
LGB Infield |
Easy |
7.1 mi |
50:43 |
7:11 |
|
| 7/23/2022 |
Run |
fayettville |
Fartlek |
8.5 mi |
1:00:02 |
7:03 |
|
| 7/22/2022 |
Run |
Syo turf |
Easy |
4.2 mi |
35:04 |
8:20 |
|
| 7/21/2022 |
Run |
Jericho-Oyster Bay |
Long |
13.1 mi |
1:35:00 |
7:17 |
|
| 7/20/2022 |
Run |
Stillwell trails |
Easy |
4.8 mi |
35:01 |
7:18 |
|
| 7/19/2022 |
Run |
Tempo loop |
Easy Tempo |
9.6 mi |
1:05:02 |
6:49 |
|
| 7/18/2022 |
Run |
Sunken Meadow |
Easy |
5.4 mi |
41:54 |
7:46 |
|
| 7/17/2022 |
Run |
Syo turf |
Easy |
5.0 mi |
35:02 |
7:05 |
|
| 7/16/2022 |
Run |
The mill |
Fartlek |
5.0 mi |
35:00 |
7:00 |
|
| 7/14/2022 |
Run |
Sagamore Hill OB |
Long |
12.5 mi |
1:31:20 |
7:17 |
|
| 7/13/2022 |
Run |
|
Strides |
600.0 m |
1:45 |
4:42 |
|
| 7/13/2022 |
Run |
Stillwell trails |
Easy |
4.7 mi |
35:01 |
7:27 |
|
| 7/12/2022 |
Run |
Stillwell mile |
Easy Tempo |
7.2 mi |
50:04 |
6:57 |
|
| 7/11/2022 |
Run |
Syo turf |
Easy |
6.9 mi |
50:03 |
7:13 |
|
| 7/10/2022 |
Run |
Oyster Bay |
Easy |
9.6 mi |
1:10:03 |
7:18 |
|
| 7/8/2022 |
Run |
|
Strides |
400.0 m |
1:12 |
4:50 |
|
| 7/8/2022 |
Run |
Syo turf |
Easy |
5.0 mi |
35:01 |
6:59 |
|
| 7/7/2022 |
Run |
|
Easy |
5.0 mi |
37:45 |
7:31 |
|
| 7/6/2022 |
Run |
Eisenhower Park |
Easy |
4.1 mi |
30:00 |
7:16 |
|
| 7/5/2022 |
Run |
Syo track |
Fartlek |
8.8 mi |
1:00:01 |
6:49 |
|
| 7/3/2022 |
Run |
Windham |
Easy |
9.9 mi |
1:10:01 |
7:03 |
|
| 7/2/2022 |
Run |
Windham |
Easy |
6.8 mi |
50:04 |
7:20 |
|
| 7/1/2022 |
Run |
Syo turf |
Easy |
6.8 mi |
50:01 |
7:20 |
|
| 6/30/2022 |
Run |
Stillwell trails |
Easy |
8.1 mi |
1:00:04 |
7:25 |
|
| 6/29/2022 |
Run |
Stillwell trails |
Easy |
6.8 mi |
50:00 |
7:19 |
|
| 6/28/2022 |
Run |
Syo turf |
Easy |
6.8 mi |
50:01 |
7:19 |
|
| 6/26/2022 |
Run |
Bethpage Bike Path |
Easy |
9.7 mi |
1:10:00 |
7:16 |
|
| 6/25/2022 |
Run |
Syo turf |
Easy |
4.8 mi |
35:01 |
7:15 |
|
| 6/24/2022 |
Run |
Jericho-Oyster Bay |
Easy |
8.2 mi |
1:00:06 |
7:22 |
|
| 6/23/2022 |
Run |
Syo turf |
Easy |
4.7 mi |
35:00 |
7:26 |
|
| 6/22/2022 |
Run |
Hilltop OB |
Easy |
6.6 mi |
50:00 |
7:32 |
|
| 6/21/2022 |
Run |
Syo Roads |
Easy |
4.7 mi |
35:02 |
7:26 |
|
| 6/19/2022 |
Run |
Syo turf |
Easy |
6.8 mi |
50:01 |
7:24 |
|
| 6/18/2022 |
Run |
Syo turf |
Easy |
4.8 mi |
35:01 |
7:22 |
|
| 6/17/2022 |
Run |
Field of Dreams |
Easy |
6.1 mi |
45:27 |
7:30 |
|
| 6/16/2022 |
Run |
Syo Roads |
Easy |
4.9 mi |
35:01 |
7:11 |
|
| 6/14/2022 |
Run |
Stillwell mile |
Easy |
4.7 mi |
35:01 |
7:27 |
|
| 6/13/2022 |
Run |
Stillwell trails |
Easy |
4.5 mi |
35:00 |
7:49 |
|
| 6/12/2022 |
Run |
Syo turf |
Easy |
4.7 mi |
35:00 |
7:31 |
|
| 6/9/2022 |
Run |
Stillwell mile |
Easy |
4.8 mi |
35:01 |
7:15 |
|
| 6/8/2022 |
Run |
Cherry Lane |
Easy |
4.8 mi |
35:01 |
7:23 |
|
| 6/6/2022 |
Run |
Stillwell trails |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 6/5/2022 |
Run |
Syo turf |
Easy |
4.7 mi |
34:55 |
7:24 |
|
| 6/3/2022 |
Run |
Syo Roads |
Easy |
4.9 mi |
35:28 |
7:11 |
|
| 6/1/2022 |
Run |
Stillwell mile |
Easy |
4.0 mi |
30:01 |
7:30 |
|
| 5/30/2022 |
Run |
Syo turf |
Easy |
4.2 mi |
30:00 |
7:07 |
|
| 5/17/2022 |
Run |
Syo turf |
Easy |
4.8 mi |
35:00 |
7:20 |
|
| 5/13/2022 |
Run |
Syo Roads |
Easy |
2.0 mi |
15:03 |
7:34 |
|
| 5/11/2022 |
Run |
Oyster Bay |
Easy |
9.7 mi |
1:10:01 |
7:15 |
|
| 5/10/2022 |
Run |
Foxhunt |
Easy |
6.1 mi |
45:01 |
7:23 |
|
| 5/9/2022 |
Run |
Syo Roads |
Easy |
4.1 mi |
30:00 |
7:22 |
|
| 5/9/2022 |
Run |
Stillwell trails |
Easy |
7.5 mi |
55:01 |
7:21 |
|
| 5/8/2022 |
Run |
Bethpage Bike Path |
Long |
13.6 mi |
1:35:13 |
7:02 |
|
| 5/6/2022 |
Run |
Syo Roads |
Easy |
4.9 mi |
35:01 |
7:13 |
|
| 5/6/2022 |
Run |
Syo turf |
Easy |
4.7 mi |
35:02 |
7:24 |
|
| 5/5/2022 |
Run |
Stillwell trails |
Easy |
4.7 mi |
37:02 |
7:53 |
|
| 5/5/2022 |
Run |
Syo Roads |
Easy |
5.9 mi |
43:08 |
7:21 |
|
| 5/4/2022 |
Run |
Jericho-Oyster Bay |
Easy |
7.2 mi |
52:06 |
7:18 |
|
| 5/3/2022 |
Run |
Stillwell mile |
Easy |
4.8 mi |
35:01 |
7:21 |
|
| 4/27/2022 |
Run |
Stillwell trails |
Easy |
6.4 mi |
50:03 |
7:51 |
|
| 4/26/2022 |
Run |
Stillwell trails |
Easy |
6.7 mi |
50:01 |
7:28 |
|
| 4/25/2022 |
Run |
Ravanell OB |
Easy |
5.0 mi |
35:04 |
7:04 |
|
| 4/23/2022 |
Run |
Mt. Pleasant |
Easy |
10.7 mi |
1:14:37 |
7:01 |
|
|