| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2022 |
Run |
Mount Pleasant |
Strides |
600.0 m |
1:45 |
4:42 |
 |
| 12/10/2022 |
Run |
Mount Pleasant |
Easy |
4.7 mi |
35:01 |
7:31 |
|
| 12/9/2022 |
Run |
Park West Track |
Warmup/Cooldown |
5.0 mi |
37:27 |
7:27 |
|
| 12/8/2022 |
Run |
Harborgates |
Easy |
6.4 mi |
45:00 |
7:06 |
|
| 12/7/2022 |
Run |
Hidden lakes |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 12/5/2022 |
Run |
The Beaches |
Long |
15.7 mi |
1:50:09 |
7:02 |
|
| 12/3/2022 |
Run |
Rifle Range OB |
Easy |
5.1 mi |
35:01 |
6:51 |
|
| 12/2/2022 |
Run |
Palmetto Island |
Easy |
8.0 mi |
1:00:12 |
7:30 |
|
| 12/1/2022 |
Run |
Founder's Way |
Easy |
4.7 mi |
35:02 |
7:26 |
|
| 11/30/2022 |
Run |
Oakhaven |
Easy Tempo |
7.4 mi |
50:03 |
6:49 |
|
| 11/28/2022 |
Run |
IOP OB |
Long |
12.9 mi |
1:35:02 |
7:23 |
|
| 11/27/2022 |
Run |
Stillwell trails |
Easy |
7.0 mi |
50:31 |
7:17 |
|
| 11/25/2022 |
Run |
Syo turf |
Warmup/Cooldown |
4.1 mi |
30:05 |
7:25 |
|
| 11/24/2022 |
Run |
Syo turf |
Easy |
4.9 mi |
35:01 |
7:09 |
|
| 11/23/2022 |
Run |
Greenbelt Trail |
Easy |
5.9 mi |
59:15 |
10:07 |
|
| 11/21/2022 |
Run |
Pitt st. Bridge |
Easy |
8.1 mi |
1:00:01 |
7:25 |
|
| 11/17/2022 |
Run |
Founder's Way |
Easy |
4.6 mi |
35:00 |
7:42 |
|
| 11/11/2022 |
Run |
|
Strides |
400.0 m |
1:10 |
4:42 |
|
| 11/11/2022 |
Run |
Founder's Way |
Easy |
4.6 mi |
35:00 |
7:33 |
|
| 11/10/2022 |
Run |
Mathis Ferry |
Easy |
9.9 mi |
1:10:03 |
7:07 |
|
| 11/9/2022 |
Run |
Rifle Range OB |
Easy |
4.8 mi |
35:00 |
7:17 |
|
| 11/9/2022 |
Run |
Wakendaw |
Easy |
6.9 mi |
50:01 |
7:18 |
|
| 11/8/2022 |
Run |
Mt. P Hoods |
Easy |
8.0 mi |
1:00:04 |
7:30 |
|
| 11/6/2022 |
Run |
Marsh Trail |
Easy |
4.1 mi |
31:05 |
7:31 |
|
| 11/6/2022 |
Run |
Rifle Range OB |
Easy |
4.7 mi |
35:01 |
7:27 |
|
| 11/5/2022 |
Run |
The Beaches |
Workout LR |
21.1 mi |
2:22:42 |
6:46 |
|
| 11/4/2022 |
Run |
Sullivan's OB |
Easy |
11.0 mi |
1:20:01 |
7:18 |
|
| 11/3/2022 |
Run |
Mount Pleasant |
Easy |
7.0 mi |
50:01 |
7:12 |
|
| 11/3/2022 |
Run |
6 Mile Market |
Easy |
8.0 mi |
1:00:01 |
7:31 |
|
| 11/2/2022 |
Run |
Ravanell OB |
MLR |
14.5 mi |
1:50:01 |
7:36 |
|
| 11/1/2022 |
Run |
Rifle Range OB |
Easy |
4.0 mi |
30:01 |
7:26 |
|
| 11/1/2022 |
Run |
Snee Farms Country Club |
Fartlek |
10.7 mi |
1:15:00 |
7:01 |
|
| 10/31/2022 |
Run |
Oakhaven |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 10/31/2022 |
Run |
|
Strides |
600.0 m |
1:40 |
4:29 |
|
| 10/31/2022 |
Run |
Mt. P Hoods |
Easy |
8.0 mi |
1:00:04 |
7:30 |
|
| 10/29/2022 |
Run |
Brick church except it's dirt road |
Long |
19.5 mi |
2:15:01 |
6:57 |
|
| 10/28/2022 |
Run |
IOP OB |
Easy |
6.5 mi |
50:37 |
7:48 |
|
| 10/27/2022 |
Run |
Snee Farms Country Club |
Easy Tempo |
10.8 mi |
1:10:00 |
6:30 |
|
| 10/26/2022 |
Run |
|
Strides |
600.0 m |
1:40 |
4:29 |
|
| 10/26/2022 |
Run |
Pitt st. Bridge |
Easy |
9.3 mi |
1:10:01 |
7:34 |
|
| 10/25/2022 |
Run |
The Beaches |
MLR |
14.4 mi |
1:35:01 |
6:36 |
|
| 10/24/2022 |
Run |
Watermark |
Easy |
6.7 mi |
50:02 |
7:27 |
|
| 10/23/2022 |
Run |
Wakendaw |
Easy |
7.3 mi |
54:10 |
7:27 |
|
| 10/21/2022 |
Run |
The Beaches |
Workout LR |
18.8 mi |
2:05:04 |
6:39 |
|
| 10/20/2022 |
Run |
Myrick |
Easy |
6.9 mi |
50:14 |
7:17 |
|