Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
6/30/2012 Swim   Free Style      
7/8/2012 Swim   Free Style      
7/19/2009 Bike   RAGBRAI 52.6 mi    
7/20/2009 Bike   RAGBRAI 72.6 mi    
7/21/2009 Bike   RAGBRAI 77.1 mi    
7/22/2009 Bike   RAGBRAI 44.4 mi    
7/23/2009 Bike   RAGBRAI 104.7 mi    
7/24/2009 Bike   RAGBRAI 75.5 mi    
7/25/2009 Bike   RAGBRAI 43.2 mi    
6/17/2012 Bike   Easy 31.0 mi    
6/16/2013 Bike   Easy 15.0 mi    
6/2/2014 Bike   Easy 20.0 mi    
6/3/2014 Bike   Easy 20.0 mi    
6/4/2014 Bike   Easy 20.0 mi    
6/5/2014 Bike   Easy 20.0 mi    
6/6/2014 Bike   Easy 20.0 mi    
6/7/2014 Bike   Easy 50.0 mi    
12/2/2014 Bike   Easy   1:00:00  
12/5/2014 Bike   Easy   1:30:00  
12/8/2014 Bike   Easy   1:00:00  
12/11/2014 Bike   Easy   1:00:00  
12/14/2014 Bike   Easy   1:30:00  
12/16/2014 Bike   Easy   1:00:00  
12/19/2014 Bike   Easy   1:00:00  
12/22/2014 Bike   Easy   1:00:00  
12/25/2014 Bike   Easy   1:00:00  
12/30/2014 Bike   Easy   1:00:00  
1/3/2015 Bike   Easy   1:00:00  
3/17/2015 Bike   Easy   1:00:00  
3/19/2015 Bike   Easy   1:00:00  
3/20/2015 Bike   Easy   30:00  
3/21/2015 Bike   Easy   30:00  
3/23/2015 Bike   Easy   1:30:00  
3/24/2015 Bike   Easy   30:00  
3/27/2015 Bike   Easy   1:00:00  
3/28/2015 Bike   Easy   30:00  
7/20/2015 Bike   Easy 15.0 mi 40:00 2:40
7/21/2015 Bike   Easy 30.0 mi    
7/23/2015 Bike   Easy 73.5 mi    
7/24/2015 Bike   Easy 68.0 mi    
7/25/2015 Bike   Easy 74.0 mi    
8/3/2015 Bike   Easy 5.0 mi    
11/3/2015 Bike   Long 40.0 mi 2:24:00 3:36
2/15/2016 Bike   Easy 4.0 mi 15:00 3:45
2/16/2016 Bike   Easy 4.0 mi 15:00 3:45
2/17/2016 Bike   Easy 3.0 mi 10:00 3:20
2/18/2016 Bike   Easy 6.0 mi 20:00 3:20
2/19/2016 Bike   Easy 2.0 mi    
2/23/2016 Bike   Easy 7.5 mi 25:00 3:20
7/30/2016 Bike   Easy 15.6 mi 1:01:18 3:56
7/30/2016 Bike   Easy 33.4 mi 2:00:00 3:36
6/11/2017 Bike   Easy 18.3 mi 1:36:29 5:16
6/18/2017 Bike   Easy 40.2 mi 2:58:35 4:27
6/25/2017 Bike   Easy 16.1 mi 1:02:12 3:52
5/31/2018 Bike   Easy 10.1 mi 48:23 4:48
6/3/2018 Bike   Easy 10.7 mi 1:09:24 6:32
6/5/2018 Bike   Easy 10.2 mi 56:22 5:32
6/10/2018 Bike   Easy 20.1 mi 1:35:59 4:47
6/12/2018 Bike   Easy 16.1 mi 1:03:30 3:58
6/17/2018 Bike   Easy 47.5 mi 3:35:11 4:32
6/24/2018 Bike   Easy 40.1 mi 2:40:25 4:01
6/30/2018 Bike   Easy 4.7 mi 21:22 4:36
6/30/2018 Bike   Easy 1.2 mi 8:00 6:40
6/30/2018 Bike   Easy 26.0 mi 2:22:40 5:30
7/1/2018 Bike   Easy 4.5 mi 33:39 7:28
7/1/2018 Bike   Easy 4.6 mi 30:55 6:45
7/8/2018 Bike   Easy 25.8 mi 2:00:43 4:41
7/12/2018 Bike   Easy 30.4 mi 1:55:11 3:48
7/14/2018 Bike   Easy 44.9 mi 3:50:47 5:09
7/22/2018 Bike
RAGBRAI 2018 - Day 1
 RAGBRAI 43.5 mi    
7/23/2018 Bike
RAGBRAI 2018 - Day 2
 RAGBRAI 71.7 mi    
7/24/2018 Bike
RAGBRAI 2018 - Day 3
 RAGBRAI 62.2 mi    
7/25/2018 Bike
RAGBRAI 2018 - Day 4
 RAGBRAI 59.1 mi    
7/26/2018 Bike
RAGBRAI 2018 - Day 5
 RAGBRAI 105.3 mi    
7/27/2018 Bike
RAGBRAI 2018 - Day 6
 RAGBRAI 57.6 mi    
7/28/2018 Bike
RAGBRAI 2018 - Day 7
 RAGBRAI 78.9 mi 8:06:36 6:11
6/4/2020 Bike   Easy 1.1 mi 17:49 16:59
6/5/2020 Bike
Sylvan Island
 Mountain 5.0 mi 1:02:42 12:39
6/8/2020 Bike
Illiniwek Forest Preserve
 Mountain 7.2 mi 1:16:45 10:38
6/10/2020 Bike   Long 20.1 mi 1:26:31 4:19
6/12/2020 Bike   Easy 15.1 mi 1:02:11 4:08
6/14/2020 Bike
Sunderbruch Park
 Mountain 9.5 mi 1:51:54 11:44
6/16/2020 Bike
Illiniwek Forest Preserve
 Mountain 9.0 mi 1:42:33 11:21
6/17/2020 Bike   Easy 20.1 mi 1:13:29 3:40
6/18/2020 Bike
Dorrance Park
 Mountain 6.4 mi 1:02:43 9:45
6/19/2020 Bike
Geneseo Prairie Park
 Mountain 4.3 mi 53:22 12:27
6/20/2020 Bike   Long 30.7 mi 2:19:22 4:33
6/22/2020 Bike   Easy 15.1 mi 1:06:33 4:25
6/23/2020 Bike   Easy 15.5 mi 1:12:39 4:42
6/25/2020 Bike
Illiniwek Forest Preserve
 Mountain 8.5 mi 1:18:50 9:15
6/29/2020 Bike   Easy 15.1 mi 1:01:52 4:07
6/30/2020 Bike
Dorrance Park
 Mountain 6.7 mi 1:02:33 9:23
7/4/2020 Bike   Easy 20.8 mi 2:12:47 6:23
7/6/2020 Bike
Geneseo Prairie Park
 Mountain 7.8 mi 1:16:19 9:45
7/7/2020 Bike
Illiniwek Forest Preserve
 Mountain 8.6 mi 1:07:37 7:53
7/9/2020 Bike   Easy 20.1 mi 1:13:27 3:40
7/10/2020 Bike
Geneseo Prairie Park
 Mountain 6.0 mi 51:57 8:38
7/11/2020 Bike
Westbrook Park
 Mountain 9.3 mi 1:19:26 8:35
7/13/2020 Bike
Geneseo Prairie Park
 Mountain 4.8 mi 53:42 11:15
7/14/2020 Bike
Illiniwek Forest Preserve
 Mountain 6.0 mi 1:38:11 16:29
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