Workouts

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Date Activity Course Type ▲ Distance Duration Pace   6/30/2012 Swim   Free Style       7/8/2012 Swim   Free Style       6/17/2012 Bike   Easy 31.0 mi     6/16/2013 Bike   Easy 15.0 mi     6/2/2014 Bike   Easy 20.0 mi     6/3/2014 Bike   Easy 20.0 mi     6/4/2014 Bike   Easy 20.0 mi     6/5/2014 Bike   Easy 20.0 mi     6/6/2014 Bike   Easy 20.0 mi     6/7/2014 Bike   Easy 50.0 mi     12/2/2014 Bike   Easy   1:00:00   12/5/2014 Bike   Easy   1:30:00   12/8/2014 Bike   Easy   1:00:00   12/11/2014 Bike   Easy   1:00:00   12/14/2014 Bike   Easy   1:30:00   12/16/2014 Bike   Easy   1:00:00   12/19/2014 Bike   Easy   1:00:00   12/22/2014 Bike   Easy   1:00:00   12/25/2014 Bike   Easy   1:00:00   12/30/2014 Bike   Easy   1:00:00   1/3/2015 Bike   Easy   1:00:00   3/17/2015 Bike   Easy   1:00:00   3/19/2015 Bike   Easy   1:00:00   3/20/2015 Bike   Easy   30:00   3/21/2015 Bike   Easy   30:00   3/23/2015 Bike   Easy   1:30:00   3/24/2015 Bike   Easy   30:00   3/27/2015 Bike   Easy   1:00:00   3/28/2015 Bike   Easy   30:00   7/20/2015 Bike   Easy 15.0 mi 40:00 2:40 7/21/2015 Bike   Easy 30.0 mi     7/23/2015 Bike   Easy 73.5 mi     7/24/2015 Bike   Easy 68.0 mi     7/25/2015 Bike   Easy 74.0 mi     8/3/2015 Bike   Easy 5.0 mi     2/15/2016 Bike   Easy 4.0 mi 15:00 3:45 2/16/2016 Bike   Easy 4.0 mi 15:00 3:45 2/17/2016 Bike   Easy 3.0 mi 10:00 3:20 2/18/2016 Bike   Easy 6.0 mi 20:00 3:20 2/19/2016 Bike   Easy 2.0 mi     2/23/2016 Bike   Easy 7.5 mi 25:00 3:20 7/30/2016 Bike   Easy 15.6 mi 1:01:18 3:56 7/30/2016 Bike   Easy 33.4 mi 2:00:00 3:36 6/11/2017 Bike   Easy 18.3 mi 1:36:29 5:16 6/18/2017 Bike   Easy 40.2 mi 2:58:35 4:27 6/25/2017 Bike   Easy 16.1 mi 1:02:12 3:52 5/31/2018 Bike   Easy 10.1 mi 48:23 4:48 6/3/2018 Bike   Easy 10.7 mi 1:09:24 6:32 6/5/2018 Bike   Easy 10.2 mi 56:22 5:32 6/10/2018 Bike   Easy 20.1 mi 1:35:59 4:47 6/12/2018 Bike   Easy 16.1 mi 1:03:30 3:58 6/17/2018 Bike   Easy 47.5 mi 3:35:11 4:32 6/24/2018 Bike   Easy 40.1 mi 2:40:25 4:01 6/30/2018 Bike   Easy 1.2 mi 8:00 6:40 6/30/2018 Bike   Easy 26.0 mi 2:22:40 5:30 6/30/2018 Bike   Easy 4.7 mi 21:22 4:36 7/1/2018 Bike   Easy 4.6 mi 30:55 6:45 7/1/2018 Bike   Easy 4.5 mi 33:39 7:28 7/8/2018 Bike   Easy 25.8 mi 2:00:43 4:41 7/12/2018 Bike   Easy 30.4 mi 1:55:11 3:48 7/14/2018 Bike   Easy 44.9 mi 3:50:47 5:09 6/4/2020 Bike   Easy 1.1 mi 17:49 16:59 6/12/2020 Bike   Easy 15.1 mi 1:02:11 4:08 6/17/2020 Bike   Easy 20.1 mi 1:13:29 3:40 6/22/2020 Bike   Easy 15.1 mi 1:06:33 4:25 6/23/2020 Bike   Easy 15.5 mi 1:12:39 4:42 6/29/2020 Bike   Easy 15.1 mi 1:01:52 4:07 7/4/2020 Bike   Easy 20.8 mi 2:12:47 6:23 7/9/2020 Bike   Easy 20.1 mi 1:13:27 3:40 7/20/2020 Bike   Easy 25.1 mi 2:46:06 6:38 7/23/2020 Bike   Easy 20.6 mi 2:15:33 6:35 7/25/2020 Bike   Easy 26.2 mi 2:40:35 6:08 7/26/2020 Bike   Easy 24.4 mi 1:49:43 4:31 7/29/2020 Bike   Easy 15.0 mi 58:25 3:54 8/4/2020 Bike   Easy 12.1 mi 43:06 3:34 8/11/2020 Bike   Easy 13.6 mi 58:47 4:20 8/13/2020 Bike   Easy 18.2 mi 1:07:16 3:43 8/15/2020 Bike   Easy 18.9 mi 1:45:46 5:36 8/16/2020 Bike   Easy 20.0 mi 1:45:03 5:16 8/17/2020 Bike   Easy 20.2 mi 1:15:55 3:46 8/18/2020 Bike   Easy 20.1 mi 1:15:54 3:47 8/20/2020 Bike   Easy 20.4 mi 1:14:12 3:39 8/25/2020 Bike   Easy 20.2 mi 1:17:55 3:52 8/27/2020 Bike   Easy 20.1 mi 1:14:47 3:43 9/1/2020 Bike   Easy 20.1 mi 1:12:55 3:38 9/7/2020 Bike   Easy 13.1 mi 1:20:56 6:13 9/9/2020 Bike   Easy 20.1 mi 1:11:51 3:35 9/14/2020 Bike   Easy 20.3 mi 1:13:48 3:39 10/9/2020 Bike   Easy 20.4 mi 1:09:38 3:25 10/14/2020 Bike   Easy 19.0 mi 1:08:09 3:35 10/17/2020 Bike   Easy 20.2 mi 1:14:31 3:42 10/22/2020 Bike Cuyahoga Valley National Park Easy 15.9 mi 1:31:30 5:45 10/27/2020 Bike   Easy 7.3 mi 25:53 3:34 10/27/2020 Bike   Easy 13.0 mi 49:06 3:47 11/3/2020 Bike   Easy 22.1 mi 1:17:55 3:32 3/24/2021 Bike   Easy 16.0 mi 1:01:47 3:52 3/28/2021 Bike   Easy 20.2 mi 1:34:46 4:41 3/31/2021 Bike   Easy 22.0 mi 1:22:43 3:46 4/6/2021 Bike   Easy 20.2 mi 1:14:06 3:41 4/12/2021 Bike   Easy 21.5 mi 1:18:47 3:41