Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/20/2020 Bike   Easy 25.1 mi 2:46:06 6:38
7/23/2020 Bike   Easy 20.6 mi 2:15:33 6:35
7/25/2020 Bike   Easy 26.2 mi 2:40:35 6:08
7/26/2020 Bike   Easy 24.4 mi 1:49:43 4:31
7/29/2020 Bike   Easy 15.0 mi 58:25 3:54
8/4/2020 Bike   Easy 12.1 mi 43:06 3:34
8/5/2020 Bike
Geneseo Prairie Park
 Mountain 4.4 mi 46:35 10:30
8/6/2020 Bike
Westbrook Park
 Mountain 12.8 mi 1:23:15 6:30
8/11/2020 Bike   Easy 13.6 mi 58:47 4:20
8/13/2020 Bike   Easy 18.2 mi 1:07:16 3:43
8/15/2020 Bike   Easy 18.9 mi 1:45:46 5:36
8/16/2020 Bike   Easy 20.0 mi 1:45:03 5:16
8/17/2020 Bike   Easy 20.2 mi 1:15:55 3:46
8/18/2020 Bike   Easy 20.1 mi 1:15:54 3:47
8/20/2020 Bike   Easy 20.4 mi 1:14:12 3:39
8/22/2020 Bike   Long 51.1 mi 3:18:03 3:53
8/25/2020 Bike   Easy 20.2 mi 1:17:55 3:52
8/27/2020 Bike   Easy 20.1 mi 1:14:47 3:43
8/30/2020 Bike
Dorrance Park
 Mountain 6.1 mi 42:45 6:59
8/30/2020 Bike
Backbone State Park
 Mountain 7.5 mi 1:15:55 10:10
9/1/2020 Bike   Easy 20.1 mi 1:12:55 3:38
9/2/2020 Bike
Dorrance Park
 Mountain 7.7 mi 1:02:46 8:10
9/3/2020 Bike
Geneseo Prairie Park
 Mountain 6.1 mi 52:02 8:32
9/5/2020 Bike
Beverly Park
 Mountain 1.5 mi 23:04 15:42
9/7/2020 Bike   Easy 13.1 mi 1:20:56 6:13
9/9/2020 Bike   Easy 20.1 mi 1:11:51 3:35
9/13/2020 Bike   Long 52.4 mi 3:48:09 4:22
9/14/2020 Bike   Easy 20.3 mi 1:13:48 3:39
9/16/2020 Bike
Illiniwek Forest Preserve
 Mountain 9.0 mi 1:23:13 9:15
9/17/2020 Bike
Sunderbruch Park
 Mountain 10.0 mi 1:17:07 7:43
9/19/2020 Bike   Long 103.5 mi 7:30:11 4:21
9/24/2020 Bike
Scott County Park
 Mountain 10.0 mi 1:33:21 9:18
9/30/2020 Bike
Sunderbruch Park
 Mountain 10.8 mi 1:47:10 9:58
10/3/2020 Bike   Long 37.1 mi 2:57:40 4:48
10/6/2020 Bike
Dorrance Park
 Mountain 8.4 mi 1:14:22 8:52
10/9/2020 Bike   Easy 20.4 mi 1:09:38 3:25
10/14/2020 Bike   Easy 19.0 mi 1:08:09 3:35
10/15/2020 Bike
Dorrance Park
 Mountain 8.0 mi 1:03:43 7:56
10/17/2020 Bike   Easy 20.2 mi 1:14:31 3:42
10/22/2020 Bike
Cuyahoga Valley National Park
 Easy 15.9 mi 1:31:30 5:45
10/22/2020 Bike
Cuyahoga Valley - East Rim Trail
 Mountain 0.6 mi 4:36 8:23
10/23/2020 Bike
Shenandoah River State Park
 Mountain 8.4 mi 1:08:33 8:10
10/27/2020 Bike   Easy 13.0 mi 49:06 3:47
10/27/2020 Bike   Easy 7.3 mi 25:53 3:34
11/3/2020 Bike   Easy 22.1 mi 1:17:55 3:32
1/2/2021 Bike   Inside 15.1 mi 56:27 3:44
1/3/2021 Bike   Inside 15.1 mi 56:05 3:44
1/5/2021 Bike   Inside 16.4 mi 1:00:12 3:41
1/9/2021 Bike   Inside 17.0 mi 1:03:32 3:44
2/20/2021 Bike
Scott County Park
 Mountain 5.7 mi 1:37:38 17:14
3/13/2021 Bike   Long 33.6 mi 2:27:09 4:24
3/21/2021 Bike   Long 31.0 mi 2:08:43 4:10
3/24/2021 Bike   Easy 16.0 mi 1:01:47 3:52
3/28/2021 Bike   Easy 20.2 mi 1:34:46 4:41
3/31/2021 Bike   Easy 22.0 mi 1:22:43 3:46
4/1/2021 Bike
Illiniwek Forest Preserve
 Mountain 9.1 mi 1:17:34 8:30
4/6/2021 Bike   Easy 20.2 mi 1:14:06 3:41
4/12/2021 Bike   Easy 21.5 mi 1:18:47 3:41
4/14/2021 Bike   Easy 21.4 mi 1:19:09 3:42
4/17/2021 Bike
Sunderbruch Park
 Mountain 14.1 mi 2:17:20 9:44
4/18/2021 Bike   Long 40.4 mi 2:44:29 4:05
4/24/2021 Bike
Sugar Bottom Recreational Area
 Mountain 12.8 mi 1:57:37 9:12
4/27/2021 Bike
Dorrance Park
 Mountain 12.3 mi 1:56:06 9:25
4/28/2021 Bike   Easy 21.7 mi 1:15:21 3:29
4/30/2021 Bike
Sunderbruch Park
 Mountain 14.0 mi 2:18:45 9:54
5/1/2021 Bike   Long 46.1 mi 3:27:31 4:31
5/2/2021 Bike
Lake Storey Park
 Mountain 5.8 mi 1:01:00 10:37
5/2/2021 Bike
Farmdale Reservoir
 Mountain 14.6 mi 2:54:58 11:58
5/2/2021 Bike
Lake Storey Park
 Mountain 0.1 mi 1:48 22:29
5/5/2021 Bike   Easy 22.1 mi 1:17:00 3:30
5/7/2021 Bike
Sunderbruch Park
 Mountain 15.2 mi 2:39:36 10:33
5/8/2021 Bike   Long 60.2 mi 4:33:21 4:33
5/12/2021 Bike
Dorrance Park
 Mountain 13.3 mi 2:17:42 10:23
5/14/2021 Bike
Sunderbruch Park
 Mountain 6.2 mi 1:03:07 10:09
5/14/2021 Bike
Sunderbruch Park
 Mountain 1.2 mi 9:12 7:29
5/14/2021 Bike
Sunderbruch Park
 Mountain 4.0 mi 35:08 8:52
5/15/2021 Bike
John Muir Biking Trails
 Mountain 0.3 mi 3:45 12:08
5/15/2021 Bike
John Muir/Emma Carlin Biking Trails
 Mountain 29.2 mi 4:27:29 9:10
5/19/2021 Bike   Easy 28.2 mi 1:42:17 3:38
5/20/2021 Bike   Easy 30.1 mi 1:50:05 3:40
5/22/2021 Bike   Easy 21.4 mi 1:30:05 4:14
5/23/2021 Bike   Long 80.8 mi 5:50:37 4:21
5/29/2021 Bike   Long 61.5 mi 4:37:31 4:31
6/1/2021 Bike
Sunderbruch Park
 Mountain 11.1 mi 1:37:07 8:45
6/2/2021 Bike   Long 90.2 mi 5:49:07 3:53
6/4/2021 Bike
Mink River Estuary State Natural Area
 Easy 7.2 mi 35:42 5:00
6/5/2021 Bike   Easy 4.3 mi 23:14 5:28
6/5/2021 Bike
Snowkraft Nordic
 Mountain 12.3 mi 2:24:43 11:46
6/6/2021 Bike
Newport State Park - Newport Loop/Europe Bay Trail Loop
 Mountain 14.0 mi 1:36:30 6:54
6/12/2021 Bike
Dorrance Park
 Mountain 12.4 mi 1:46:26 8:36
6/13/2021 Bike
TOMRV 2021 - Day 2
 Long 96.0 mi 6:41:07 4:11
6/27/2021 Bike   Long 64.2 mi 4:19:26 4:03
6/28/2021 Bike   Easy 30.1 mi 1:50:18 3:40
6/30/2021 Bike   Easy 26.5 mi 1:35:39 3:37
7/1/2021 Bike   Easy 28.4 mi 1:48:47 3:50
7/3/2021 Bike
North Overlook
 Mountain 7.3 mi 1:11:46 9:49
7/3/2021 Bike
North Overlook
 Mountain 11.6 mi 1:36:58 8:22
7/6/2021 Bike
Dorrance Park
 Mountain 11.0 mi 1:42:28 9:19
7/8/2021 Bike
Sunderbruch Park
 Mountain 11.2 mi 2:08:12 11:29
7/19/2021 Bike
Scott County Park
 Mountain 10.5 mi 1:39:57 9:31
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help