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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▼
Course
Type
Distance
Duration
Pace
3/14/2018
Run
Easy
2.0 mi
14:03
7:00
3/6/2018
Run
Easy
2.0 mi
15:00
7:30
3/3/2018
Run
Easy
1.5 mi
12:59
8:33
2/5/2018
Run
Easy
1.9 mi
15:35
8:10
11/20/2017
Run
Easy
0.5 mi
4:56
9:18
9/26/2017
Run
Easy
3.1 mi
24:03
7:45
9/24/2017
Run
Easy
3.1 mi
26:14
8:32
9/21/2017
Run
Easy
2.1 mi
17:52
8:33
9/18/2017
Run
Easy
2.0 mi
16:00
8:00
9/16/2017
Run
Easy
1.0 mi
8:09
8:04
6/9/2017
Run
Easy
2.0 mi
15:35
7:46
1/31/2017
Run
Easy
2.1 mi
15:15
7:10
11/24/2016
Run
Davenport Turkey Trot
Race
5.0 mi
34:28
6:55
11/19/2016
Run
Easy
3.0 mi
22:04
7:20
9/8/2016
Run
Easy
1.7 mi
14:09
8:14
8/13/2016
Run
Easy
1.0 mi
8/8/2016
Run
Easy
7.0 mi
51:00
7:18
7/13/2016
Run
Easy
4.0 mi
25:54
6:27
7/4/2016
Run
Easy
5.1 mi
34:24
6:48
6/28/2016
Run
Easy
9.3 mi
1:01:58
6:41
6/28/2016
Run
Easy
0.8 mi
5:09
6:48
6/20/2016
Run
Easy
7.4 mi
1:07:08
9:08
6/8/2016
Run
Easy
4.0 mi
27:13
6:48
6/1/2016
Run
Easy
7.0 mi
47:20
6:46
5/24/2016
Run
Easy
5.1 mi
35:44
7:05
5/23/2016
Run
Easy
4.2 mi
30:56
7:21
5/19/2016
Run
Easy
6.0 mi
45:46
7:37
5/17/2016
Run
Interval
1600.0 m
4:16
4:18
5/17/2016
Run
Easy
2.0 mi
16:05
8:08
5/17/2016
Run
Easy
2.0 mi
18:22
9:17
5/8/2016
Run
Easy
1.1 mi
7:22
7:01
5/8/2016
Run
Quad Cities Distance Classic Half Marathon
Race
13.1 mi
1:17:42
5:56
5/7/2016
Run
Easy
5.1 mi
39:58
7:53
5/6/2016
Run
Interval
1.1 mi
5:45
5:29
5/6/2016
Run
Interval
1.0 mi
5:45
5:32
5/6/2016
Run
Easy
2.2 mi
15:03
7:00
5/6/2016
Run
Interval
1.1 mi
5:47
5:28
5/6/2016
Run
Easy
1.3 mi
9:45
7:41
5/6/2016
Run
Interval
1.1 mi
5:44
5:25
5/6/2016
Run
Interval
1.1 mi
5:56
5:39
5/5/2016
Run
Easy
5.0 mi
38:30
7:44
5/3/2016
Run
Tempo
0.8 mi
4:14
5:21
5/3/2016
Run
Interval
1.1 mi
7:17
6:38
5/3/2016
Run
Tempo
0.8 mi
4:11
5:18
5/3/2016
Run
Interval
1.1 mi
7:26
6:53
5/3/2016
Run
Easy
2.4 mi
19:47
8:21
5/3/2016
Run
Easy
2.1 mi
16:52
8:00
5/3/2016
Run
Tempo
0.8 mi
4:26
5:32
5/2/2016
Run
Easy
6.0 mi
43:30
7:15
4/30/2016
Run
Easy
3.0 mi
22:21
7:26
4/30/2016
Run
Race
5.0 km
16:40
5:22
4/30/2016
Run
Blowout
1.0 mi
6:52
6:49
4/30/2016
Run
Easy
2.0 mi
14:49
7:23
4/28/2016
Run
Interval
1.1 mi
5:29
5:11
4/28/2016
Run
Interval
1.0 mi
5:46
5:33
4/28/2016
Run
Easy
2.5 mi
21:28
8:27
4/28/2016
Run
Interval
1.1 mi
5:45
5:29
4/28/2016
Run
Easy
2.2 mi
18:05
8:21
4/28/2016
Run
Interval
1.1 mi
5:39
5:21
4/27/2016
Run
Easy
8.3 mi
1:02:00
7:29
4/26/2016
Run
Interval
0.8 mi
4:48
6:05
4/26/2016
Run
Interval
0.9 mi
5:33
6:11
4/26/2016
Run
Interval
0.9 mi
5:29
6:06
4/26/2016
Run
Interval
0.9 mi
5:27
6:13
4/26/2016
Run
Easy
2.2 mi
17:47
7:59
4/26/2016
Run
Interval
0.9 mi
5:48
6:15
4/26/2016
Run
Interval
0.9 mi
5:21
6:05
4/26/2016
Run
Easy
1.7 mi
13:25
8:05
4/25/2016
Run
Easy
7.1 mi
54:50
7:43
4/23/2016
Run
Easy
0.5 mi
4:05
8:32
4/23/2016
Run
Easy
1.5 mi
10:43
7:21
4/23/2016
Run
Time Trial - Geneseo Track
Race
1500.0 m
4:18
4:37
4/22/2016
Run
Easy
5.0 mi
33:40
6:44
4/20/2016
Run
Easy
5.3 mi
40:49
7:41
4/19/2016
Run
Interval
2.2 mi
13:41
6:12
4/19/2016
Run
Easy
1.6 mi
15:02
9:31
4/19/2016
Run
Interval
1.1 mi
6:36
6:14
4/19/2016
Run
Interval
0.8 mi
4:34
5:43
4/19/2016
Run
Interval
1.0 mi
7:01
6:50
4/19/2016
Run
Easy
1.9 mi
16:12
8:27
4/18/2016
Run
Easy
7.0 mi
47:26
6:45
4/16/2016
Run
Easy
0.5 mi
4:23
8:26
4/16/2016
Run
Easy
2.1 mi
19:28
9:17
4/16/2016
Run
Easy
2.5 mi
19:23
7:40
4/16/2016
Run
Benedictine Relays
Race
1500.0 m
4:24
4:44
4/16/2016
Run
Easy
1.2 mi
9:45
8:29
4/16/2016
Run
Benedictine Relays
Race
800.0 m
2:08
4:18
4/15/2016
Run
Easy
4.9 mi
35:12
7:12
4/14/2016
Run
Easy
2.1 mi
19:22
9:06
4/14/2016
Run
Tempo
2.1 mi
11:37
5:33
4/14/2016
Run
Tempo
2.1 mi
11:27
5:29
4/14/2016
Run
Easy
2.1 mi
14:29
6:56
4/12/2016
Run
Easy
2.3 mi
16:14
7:00
4/12/2016
Run
Interval
5.5 mi
38:06
6:55
4/12/2016
Run
Easy
1.4 mi
9:44
7:04
4/12/2016
Run
Easy
1.8 mi
16:19
9:17
4/10/2016
Run
Long
11.1 mi
1:23:05
7:30
4/9/2016
Run
Fartlek
7.0 mi
48:40
6:56
4/8/2016
Run
Easy
5.2 mi
38:51
7:28
4/7/2016
Run
Interval
5.3 mi
36:22
6:51
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