Workouts

Summary
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Date Activity Course Type ▼ Distance Duration Pace  
9/11/2013 Run   Morning Run 4.5 mi    
9/10/2013 Run   Morning Run 4.5 mi    
9/9/2013 Run   Morning Run 4.5 mi    
9/5/2013 Run   Morning Run 4.5 mi    
9/4/2013 Run   Morning Run 4.5 mi    
9/3/2013 Run   Morning Run 4.0 mi    
9/2/2013 Run   Morning Run 4.5 mi    
9/6/2022 Run   Fartlek 3.0 mi 21:42 7:13
4/9/2016 Run   Fartlek 7.0 mi 48:40 6:56
5/8/2015 Run   Fartlek 5.0 mi    
2/20/2015 Run   Fartlek 3.5 mi    
2/16/2015 Run   Fartlek 2.5 mi    
2/13/2015 Run   Fartlek 9.0 mi    
2/11/2015 Run   Fartlek 2.5 mi    
2/6/2015 Run   Fartlek 3.0 mi    
1/28/2015 Run   Fartlek 2.5 mi 14:20 5:44
9/3/2014 Run   Fartlek 3.0 mi    
8/27/2014 Run   Fartlek 2.0 mi    
7/25/2014 Run   Fartlek 4.0 mi    
7/22/2014 Run   Fartlek 3.0 mi    
12/16/2013 Run   Fartlek 2.0 mi    
10/2/2013 Run   Fartlek 2.0 mi    
9/25/2013 Run   Fartlek 2.0 mi    
9/23/2013 Run   Fartlek 2.5 mi 15:00 6:00
9/18/2013 Run   Fartlek 4.0 mi    
9/4/2013 Run   Fartlek 2.0 mi    
4/22/2013 Run   Fartlek 2.5 mi    
4/15/2013 Run   Fartlek 2.5 mi    
4/8/2013 Run   Fartlek 2.5 mi    
3/6/2013 Run   Fartlek 3.0 mi    
2/27/2013 Run   Fartlek 2.5 mi    
2/18/2013 Run   Fartlek 4.0 mi    
2/8/2013 Run   Fartlek 4.0 mi    
8/26/2023 Run
Jordan Rahn Forever Young Run
 Race 3.1 mi 23:01 7:26
8/27/2022 Run
Jordan Rahn Forever Young Run
 Race 5.0 km 20:32 6:37
11/24/2016 Run
Davenport Turkey Trot
 Race 5.0 mi 34:28 6:55
5/8/2016 Run
Quad Cities Distance Classic Half Marathon
 Race 13.1 mi 1:17:42 5:56
4/30/2016 Run   Race 5.0 km 16:40 5:22
4/23/2016 Run
Time Trial - Geneseo Track
 Race 1500.0 m 4:18 4:37
4/16/2016 Run
Benedictine Relays
 Race 800.0 m 2:08 4:18
4/16/2016 Run
Benedictine Relays
 Race 1500.0 m 4:24 4:44
4/2/2016 Run
Ashford University Spring Classic
 Race 3000.0 m 10:13 5:29
3/23/2016 Run
Time Trial - Brady St. Track
 Race 1500.0 m 4:46 5:07
12/31/2015 Run
Kewanee Run Your Ice Off 5k
 Race 5.0 km 18:14 5:53
11/26/2015 Run
Davenport Turkey Trot
 Race 5.0 mi 32:40 6:32
6/20/2015 Run
Maple City 4
 Race 4.0 mi 22:02 5:31
9/12/2014 Run
Illinois Intermediate Championship Meet
 Race 8.0 km 27:35 5:33
9/5/2014 Run
Spartan Classic
 Race 8.0 km 28:09 5:40
4/11/2014 Run
NCC Dr. Keeler Track & Field Meet
 Race 5.0 km 15:48 5:06
4/5/2014 Run
Wheaton Invitational
 Race 10.0 km 33:12 5:21
9/27/2013 Run   Race 8.0 km 27:52 5:37
9/13/2013 Run
Illinois Intercollegiates XC
 Race 8.0 km 28:28 5:44
9/6/2013 Run
Aurora University Spartan Classic
 Race 8.0 km 28:49 5:48
7/27/2013 Run
Bix 7
 Race 7.0 mi 38:37 5:31
7/13/2013 Run
Moonlight Chase
 Race 4.0 mi 21:34 5:24
7/4/2013 Run
Firecracker Run 10k
 Race 10.0 km 34:52 5:37
6/15/2013 Run
Maple City 4
 Race 4.0 mi 21:12 5:18
5/16/2013 Run
NCC Gregory Final Qualifier Track & Field Meet
 Race 10.0 km 33:43 5:26
4/26/2013 Run
Twilight Invite Benedictine University
 Race 3.0 km 9:18 5:00
4/20/2013 Run
NCC Cardinal Class Track & Field Meet
 Race 5.0 km 15:55 5:08
4/12/2013 Run
Wheaton Quad
 Race 5.0 km 16:15 5:14
4/5/2013 Run
Chicagoland Championships
 Race 5.0 km 16:17 5:15
3/29/2013 Run
NCC First Chance Track & Field Invitational
 Race 5.0 km 16:22 5:17
2/15/2013 Run
NCC Cardinal Classic
 Race 1.0 mi 4:42 4:42
12/8/2012 Run
Jingle Bell Run 5k
 Race 3.1 mi 18:00 5:49
7/28/2012 Run
Bix 7
 Race 7.0 mi 39:28 5:39
7/4/2012 Run
Firecracker Run 10k
 Race 10.0 km 40:50 6:35
6/16/2012 Run
Maple City 4
 Race 4.0 mi 21:31 5:23
5/3/2016 Run   Tempo 0.8 mi 4:26 5:32
5/3/2016 Run   Tempo 0.8 mi 4:14 5:21
5/3/2016 Run   Tempo 0.8 mi 4:11 5:18
4/14/2016 Run   Tempo 2.1 mi 11:37 5:33
4/14/2016 Run   Tempo 2.1 mi 11:27 5:29
4/5/2016 Run   Tempo 3.7 mi 20:26 5:34
3/24/2016 Run   Tempo 2.0 mi 11:54 6:01
3/24/2016 Run   Tempo 2.0 mi 12:09 6:11
12/19/2015 Run   Tempo 4.0 mi 24:30 6:08
10/26/2015 Run
Riverwalk Loop from Scoop
 Tempo 3.7 mi 20:50 5:38
9/21/2015 Run   Tempo 3.0 mi 17:41 5:54
5/4/2015 Run   Tempo 4.0 mi    
2/18/2015 Run   Tempo 4.0 mi    
2/16/2015 Run   Tempo 7.0 mi 39:50 5:42
2/11/2015 Run   Tempo 7.0 mi    
2/9/2015 Run   Tempo 8.5 mi 48:45 5:45
2/6/2015 Run   Tempo 4.0 mi    
2/4/2015 Run   Tempo 7.0 mi    
2/2/2015 Run   Tempo 6.0 mi    
1/28/2015 Run   Tempo 7.0 mi 40:04 5:44
1/26/2015 Run   Tempo 8.0 mi    
1/21/2015 Run   Tempo 8.5 mi    
1/19/2015 Run   Tempo 8.0 mi    
1/14/2015 Run
Medium Modaff Workout
 Tempo 8.0 mi    
1/5/2015 Run   Tempo 3.0 mi    
9/10/2014 Run   Tempo 4.0 mi    
9/8/2014 Run   Tempo 5.0 mi    
9/3/2014 Run   Tempo 5.0 mi    
9/1/2014 Run   Tempo 5.0 mi    
8/29/2014 Run   Tempo 4.0 mi    
8/27/2014 Run   Tempo 5.0 mi    
8/25/2014 Run   Tempo 5.0 mi    
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