Workouts

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Date Activity ▼ Course Type Distance Duration Pace   4/6/2021 Weights       45:00   2/1/2017 Weights       1:23   5/19/2016 Weights       50:00   3/17/2016 Weights           3/8/2016 Weights           3/6/2016 Weights           12/23/2015 Weights           12/22/2015 Weights           12/18/2015 Weights           12/15/2015 Weights           10/23/2015 Weights           10/21/2015 Weights           10/12/2015 Weights       30:00   11/25/2021 Walk   Default 1.1 mi 25:58 23:50 9/28/2021 Walk   Default 1.9 mi 47:01 24:45 9/26/2021 Walk   Default 2.1 mi 58:37 27:55 9/21/2021 Walk   Default 2.5 mi 58:42 23:52 4/29/2021 Walk   Default 2.0 mi 44:09 22:05 11/20/2017 Soccer   Default 1.5 mi 33:26 21:52 10/4/2017 Soccer   Default 1.9 mi 33:39 17:54 10/2/2017 Soccer   Default 1.9 mi 34:49 18:09 9/28/2017 Soccer   Default 1.2 mi 30:40 25:46 9/28/2017 Soccer   Default 1.5 mi 30:00 20:00 9/27/2017 Soccer   Default 1.8 mi 30:41 16:46 4/22/2017 Soccer   Default 1.1 mi 18:38 16:30 3/31/2017 Soccer   Default 1.6 mi 22:36 13:58 3/30/2017 Soccer   Default 3.2 mi 45:36 14:13 1/1/2024 Run   Easy 3.1 mi 23:18 7:30 8/28/2023 Run   Easy 3.2 mi 24:44 7:43 8/26/2023 Run Jordan Rahn Forever Young Run Race 3.1 mi 23:01 7:26 4/15/2023 Run   Long 6.0 mi 46:38 7:46 4/3/2023 Run   Easy 5.0 mi 39:31 7:51 3/30/2023 Run   Easy 4.0 mi 31:44 7:54 3/12/2023 Run   Long 6.3 mi 47:30 7:37 3/9/2023 Run   Easy 4.1 mi 30:32 7:28 3/5/2023 Run   Long 6.0 mi 46:54 7:47 2/26/2023 Run   Easy 3.1 mi 22:37 7:17 2/24/2023 Run   Easy 4.3 mi 32:32 7:37 2/21/2023 Run   Easy 3.1 mi 22:08 7:07 2/18/2023 Run   Easy 4.0 mi 31:01 7:43 2/15/2023 Run   Striders 0.3 mi 2:29 8:54 2/15/2023 Run   Easy 3.7 mi 28:43 7:52 2/13/2023 Run   Striders 0.4 mi 3:38 8:53 2/13/2023 Run   Easy 3.2 mi 25:13 7:49 2/11/2023 Run   Easy 3.2 mi 25:01 7:48 11/24/2022 Run   Easy 5.0 mi 39:09 7:47 11/17/2022 Run   Easy 4.4 mi 34:02 7:49 10/22/2022 Run   Easy 3.2 mi 24:14 7:35 9/6/2022 Run   Striders 0.5 mi 4:47 9:59 9/6/2022 Run   Warmup/Cooldown 1.0 mi 8:31 8:22 9/6/2022 Run   Fartlek 3.0 mi 21:42 7:13 9/6/2022 Run   Warmup/Cooldown 1.4 mi 11:19 7:52 9/2/2022 Run   Easy 4.3 mi 31:59 7:31 8/31/2022 Run   Long 6.1 mi 47:05 7:41 8/31/2022 Run   Striders 0.4 mi 3:51 9:53 8/27/2022 Run   Warmup/Cooldown 0.4 mi 2:55 8:08 8/27/2022 Run   Warmup/Cooldown 1.0 mi 9:48 9:55 8/27/2022 Run Jordan Rahn Forever Young Run Race 5.0 km 20:32 6:37 8/26/2022 Run   Blowout 3.0 mi 25:24 8:25 8/24/2022 Run   Easy 5.0 mi 38:23 7:40 8/13/2022 Run   Long 6.4 mi 49:01 7:41 8/10/2022 Run   Easy 5.7 mi 43:41 7:43 8/8/2022 Run   Easy 4.3 mi 34:33 7:59 8/6/2022 Run   Easy 4.3 mi 32:50 7:44 8/4/2022 Run   Easy 4.1 mi 30:41 7:30 7/24/2022 Run   Easy 4.0 mi 29:39 7:23 7/22/2022 Run   Easy 3.5 mi 25:39 7:23 7/20/2022 Run   Easy 3.2 mi 24:10 7:30 7/18/2022 Run   Easy 3.1 mi 23:09 7:27 4/13/2022 Run   Easy 2.1 mi 15:36 7:30 4/29/2021 Run   Easy 3.1 mi 23:13 7:28 4/15/2021 Run   Easy 3.1 mi 23:46 7:36 4/13/2021 Run   Easy 3.1 mi 22:59 7:25 4/7/2021 Run   Easy 3.2 mi 24:07 7:38 11/5/2020 Run   Easy 5.0 mi 37:23 7:27 11/2/2020 Run   Easy 4.3 mi 31:38 7:25 10/29/2020 Run   Easy 4.2 mi 31:18 7:28 10/26/2020 Run   Easy 4.3 mi 31:52 7:27 10/20/2020 Run   Easy 3.1 mi 23:15 7:29 10/19/2020 Run   Easy 3.1 mi 22:44 7:18 9/4/2020 Run   Easy 3.1 mi 22:43 7:19 6/11/2020 Run   Easy 3.1 mi 22:40 7:16 6/9/2020 Run   Easy 3.1 mi 22:05 7:07 6/7/2020 Run   Easy 3.1 mi 22:52 7:30 6/3/2020 Run   Easy 3.1 mi 22:37 7:24 6/1/2020 Run   Easy 3.1 mi 23:00 7:24 5/30/2020 Run   Easy 2.1 mi 15:21 7:19 5/28/2020 Run   Easy 2.5 mi 19:26 7:39 5/26/2020 Run   Easy 2.0 mi 15:07 7:32 5/7/2020 Run   Easy 2.0 mi 15:20 7:38 5/4/2020 Run   Easy 2.0 mi 15:39 7:45 4/30/2020 Run   Easy 2.0 mi 15:11 7:34 4/27/2020 Run   Easy 1.9 mi 16:16 8:31 4/18/2020 Run   Easy 2.0 mi 19:36 10:00 5/15/2019 Run   Easy 1.0 mi 8:26 8:22 3/3/2019 Run   Easy 3.0 mi 24:41 8:09 12/5/2018 Run   Easy 2.6 mi 23:25 9:07 11/7/2018 Run   Easy 2.1 mi 20:23 9:37 3/22/2018 Run   Easy 2.1 mi 19:04 9:11 3/18/2018 Run   Easy 2.0 mi 14:15 7:04