| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2024 |
Run |
Cottage Grove Hood |
Split PM |
6.4 mi |
48:37 |
7:39 |
 |
| 2/2/2024 |
Run |
Cottage Grove Hood |
Easy |
4.6 mi |
36:19 |
7:59 |
|
| 2/1/2024 |
Run |
Cottage Grove Hood |
Easy |
8.1 mi |
1:04:00 |
7:55 |
|
| 2/1/2024 |
Run |
Cottage Grove Hood |
Split PM |
5.5 mi |
42:13 |
7:40 |
|
| 2/1/2024 |
Run |
Cottage Grove Hood |
Split PM |
6.6 mi |
53:00 |
8:04 |
|
| 1/31/2024 |
Run |
Cottage Grove Hood |
Easy |
4.6 mi |
35:32 |
7:45 |
|
| 1/31/2024 |
Run |
Downtown |
Split PM |
10.8 mi |
1:26:00 |
8:00 |
|
| 1/29/2024 |
Run |
Cottage Grove Hood |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/28/2024 |
Run |
McFarland Trail |
Long |
16.0 mi |
2:08:00 |
8:00 |
|
| 1/27/2024 |
Run |
LVM 5 Mile Loop |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 1/25/2024 |
Run |
Cottage Grove Hood |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/25/2024 |
Run |
Cottage Grove Hood |
Split PM |
5.1 mi |
40:14 |
7:53 |
|
| 1/24/2024 |
Run |
Cottage Grove Hood |
Easy |
6.3 mi |
46:24 |
7:26 |
|
| 1/24/2024 |
Run |
Cottage Grove Hood |
Easy |
6.4 mi |
53:54 |
8:29 |
|
| 1/23/2024 |
Run |
Cottage Grove Hood |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 1/22/2024 |
Run |
Cottage Grove Hood |
Easy |
7.6 mi |
1:02:00 |
8:09 |
|
| 1/22/2024 |
Run |
Cottage Grove Hood |
Split PM |
5.5 mi |
45:29 |
8:16 |
|
| 1/21/2024 |
Run |
Cottage Grove Hood |
Easy |
9.3 mi |
1:22:00 |
8:50 |
|
| 1/20/2024 |
Run |
Downtown |
Easy |
13.1 mi |
1:57:00 |
8:56 |
|
| 1/20/2024 |
Run |
Home |
Split PM |
5.0 mi |
38:00 |
7:36 |
|
| 1/19/2024 |
Run |
Home |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/17/2024 |
Run |
Home |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 1/17/2024 |
Run |
Home |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 1/16/2024 |
Run |
Home |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/15/2024 |
Run |
Home |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/14/2024 |
Run |
Cottage Grove Hood |
Easy |
8.1 mi |
1:08:00 |
8:27 |
|
| 1/13/2024 |
Run |
Cottage Grove Hood |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/12/2024 |
Run |
Home |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/11/2024 |
Run |
Cottage Grove Hood |
Easy |
7.0 mi |
55:53 |
7:58 |
|
| 1/11/2024 |
Run |
Cottage Grove Hood |
Easy |
6.8 mi |
1:00:00 |
8:53 |
|
| 1/10/2024 |
Run |
Home |
Tempo |
3.1 mi |
21:30 |
6:57 |
|
| 1/8/2024 |
Run |
Cottage Grove Hood |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/8/2024 |
Run |
Glacial Drumlin |
Easy |
7.5 mi |
59:52 |
7:59 |
|
| 1/7/2024 |
Run |
Cottage Grove Hood |
Easy |
13.6 mi |
1:45:00 |
7:43 |
|
| 1/6/2024 |
Run |
LVM 5 Mile Loop |
Easy |
12.9 mi |
1:55:00 |
8:55 |
|
| 1/5/2024 |
Run |
Cottage Grove Hood |
Easy |
6.2 mi |
45:41 |
7:23 |
|
| 1/5/2024 |
Run |
Glacial Drumlin |
Split PM |
6.9 mi |
53:43 |
7:47 |
|
| 1/4/2024 |
Run |
Cottage Grove Hood |
Easy |
5.0 mi |
39:23 |
7:52 |
|
| 1/4/2024 |
Run |
Home |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 1/3/2024 |
Run |
Glacial Drumlin |
Easy |
9.8 mi |
1:16:00 |
7:48 |
|
| 1/3/2024 |
Run |
Home |
Split PM |
5.3 mi |
38:00 |
7:11 |
|
| 1/2/2024 |
Run |
Home |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 1/1/2024 |
Run |
DeForest Trail |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/31/2023 |
Run |
Downtown |
Easy |
10.1 mi |
1:21:00 |
8:02 |
|
| 12/30/2023 |
Run |
Glacial Drumlin |
Long |
15.5 mi |
2:01:00 |
7:49 |
|
| 12/29/2023 |
Run |
Cottage Grove Hood |
Easy |
10.1 mi |
1:18:00 |
7:44 |
|
| 12/28/2023 |
Run |
Glacial Drumlin |
Easy |
8.3 mi |
1:09:00 |
8:18 |
|
| 12/27/2023 |
Run |
Glacial Drumlin |
Easy |
13.3 mi |
1:39:00 |
7:29 |
|
| 12/26/2023 |
Run |
Glacial Drumlin |
Easy |
9.8 mi |
1:15:00 |
7:42 |
|
| 12/25/2023 |
Run |
Cottage Grove Hood |
Easy |
5.1 mi |
39:24 |
7:48 |
|
| 12/24/2023 |
Run |
Glacial Drumlin |
Easy |
14.0 mi |
1:54:18 |
8:10 |
|
| 12/23/2023 |
Run |
Glacial Drumlin |
Easy |
10.3 mi |
1:18:00 |
7:35 |
|
| 12/22/2023 |
Run |
Downtown |
Easy |
13.1 mi |
1:46:00 |
8:06 |
|
| 12/21/2023 |
Run |
Lake Loop |
Easy |
13.1 mi |
1:40:00 |
7:38 |
|
| 12/20/2023 |
Run |
Glacial Drumlin |
Easy |
10.3 mi |
1:18:00 |
7:33 |
|
| 12/19/2023 |
Run |
Glacial Drumlin |
Easy |
10.1 mi |
1:18:00 |
7:42 |
|
| 12/17/2023 |
Run |
CG Rd to LVM |
Easy |
14.3 mi |
1:51:00 |
7:48 |
|
| 12/16/2023 |
Run |
Glacial Drumlin |
Easy |
17.0 mi |
2:05:13 |
7:22 |
|
| 12/15/2023 |
Run |
Cottage Grove Hood |
Easy |
6.3 mi |
48:55 |
7:49 |
|
| 12/14/2023 |
Run |
Glacial Drumlin |
Easy |
7.5 mi |
58:02 |
7:44 |
|
| 12/13/2023 |
Run |
Glacial Drumlin |
Easy |
9.2 mi |
1:11:00 |
7:46 |
|
| 12/13/2023 |
Run |
Home |
Tempo |
4.4 mi |
30:00 |
6:50 |
|
| 12/12/2023 |
Run |
Home |
Easy |
4.0 mi |
28:51 |
7:13 |
|
| 12/12/2023 |
Run |
Glacial Drumlin |
Easy |
10.1 mi |
1:17:00 |
7:39 |
|
| 12/11/2023 |
Run |
Cottage Grove Hood |
Easy |
6.0 mi |
47:19 |
7:53 |
|
| 12/10/2023 |
Run |
LVM 5 Mile Loop |
Long |
17.1 mi |
2:10:22 |
7:39 |
|
| 12/8/2023 |
Run |
Cottage Grove Hood |
Easy |
6.1 mi |
48:18 |
7:54 |
|
| 12/8/2023 |
Run |
Glacial Drumlin |
Split PM |
7.0 mi |
54:10 |
7:45 |
|
| 12/7/2023 |
Run |
Cottage Grove Hood |
Easy |
5.0 mi |
39:00 |
7:46 |
|
| 12/7/2023 |
Run |
Glacial Drumlin |
Split PM |
6.9 mi |
54:03 |
7:50 |
|
| 12/6/2023 |
Run |
Cottage Grove Hood |
Easy |
5.5 mi |
42:47 |
7:46 |
|
| 12/6/2023 |
Run |
Downtown |
Split PM |
6.6 mi |
52:01 |
7:51 |
|
| 12/5/2023 |
Run |
Cottage Grove Hood |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 12/5/2023 |
Run |
Home |
Interval |
6.2 mi |
44:43 |
7:13 |
|
| 12/4/2023 |
Run |
Glacial Drumlin |
Easy |
6.9 mi |
54:43 |
7:56 |
|
| 12/3/2023 |
Run |
LVM 5 Mile Loop |
Long |
18.0 mi |
2:28:00 |
8:14 |
|
| 12/1/2023 |
Run |
Cottage Grove Hood |
Easy |
5.8 mi |
46:52 |
8:09 |
|
| 11/30/2023 |
Run |
Glacial Drumlin |
Easy |
8.1 mi |
1:04:00 |
7:58 |
|
| 11/29/2023 |
Run |
Glacial Drumlin |
Easy |
6.5 mi |
52:11 |
8:02 |
|
| 11/29/2023 |
Run |
Glacial Drumlin |
Split PM |
7.0 mi |
54:29 |
7:47 |
|
| 11/28/2023 |
Run |
Home |
Interval |
6.2 mi |
44:27 |
7:11 |
|
| 11/28/2023 |
Run |
Home |
Split PM |
4.0 mi |
31:00 |
7:45 |
|
| 11/27/2023 |
Run |
Glacial Drumlin |
Easy |
6.6 mi |
52:11 |
7:54 |
|
| 11/26/2023 |
Run |
Glacial Drumlin |
Easy |
6.3 mi |
51:00 |
8:10 |
|
| 11/26/2023 |
Run |
McFarland Trail |
Easy |
8.3 mi |
1:09:00 |
8:19 |
|
| 11/25/2023 |
Run |
Lake Loop |
Easy |
13.3 mi |
1:46:56 |
8:04 |
|
| 11/24/2023 |
Run |
Glacial Drumlin |
Long |
16.3 mi |
2:03:56 |
7:37 |
|
| 11/23/2023 |
Run |
Turkey Trot |
Easy |
1.8 mi |
14:39 |
8:20 |
|
| 11/23/2023 |
Run |
Turkey Trot |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 11/23/2023 |
Run |
Turkey Trot |
Race |
3.1 mi |
19:44 |
6:22 |
|
| 11/22/2023 |
Run |
Glacial Drumlin |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/21/2023 |
Run |
Glacial Drumlin |
Easy |
6.6 mi |
55:10 |
8:24 |
|
| 11/20/2023 |
Run |
Glacial Drumlin |
Easy |
6.7 mi |
51:36 |
7:41 |
|
| 11/19/2023 |
Run |
McFarland Trail |
Easy |
13.1 mi |
1:43:18 |
7:54 |
|
| 11/18/2023 |
Run |
Downtown |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 11/17/2023 |
Run |
Glacial Drumlin |
Easy |
10.1 mi |
1:16:00 |
7:31 |
|
| 11/16/2023 |
Run |
Glacial Drumlin |
Easy |
9.0 mi |
1:09:15 |
7:42 |
|
| 11/15/2023 |
Run |
Glacial Drumlin |
Easy |
6.6 mi |
51:23 |
7:46 |
|
| 11/12/2023 |
Run |
MSN Marathon |
Race |
26.2 mi |
3:22:36 |
7:44 |
|
| 11/11/2023 |
Run |
Glacial Drumlin |
Easy |
6.6 mi |
55:24 |
8:24 |
|
|