| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/20/2011 |
Run |
Seymour Demonstration Forest |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 4/20/2011 |
Run |
Seymour Demonstration Forest |
Tempo |
7.1 mi |
1:00:00 |
8:28 |
|
| 10/31/2011 |
Run |
Seymour Demonstration Forest |
Easy |
7.3 mi |
1:08:45 |
9:26 |
|
| 9/19/2007 |
Run |
Seymour Demonstration Forest |
Tempo |
11.8 mi |
1:43:18 |
8:46 |
|
| 9/1/2013 |
Bike |
Seymour Demonstration Forest |
Easy |
22.0 km |
|
|
|