| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2016 |
Run |
Random Route |
Interval |
6.3 mi |
46:34 |
7:22 |
 |
| 6/14/2016 |
Run |
Random Route |
Double Stroller |
6.4 mi |
50:12 |
7:51 |
|
| 6/7/2016 |
Run |
Random Route |
General |
3.2 mi |
22:11 |
7:03 |
|
| 5/17/2016 |
Run |
Random Route |
General |
2.5 mi |
17:52 |
7:09 |
|
| 5/13/2016 |
Run |
Random Route |
General |
2.5 mi |
17:39 |
7:04 |
|
| 5/3/2016 |
Run |
Random Route |
General |
2.5 mi |
18:36 |
7:27 |
|
| 4/29/2016 |
Run |
Random Route |
General/Tempo |
2.5 mi |
20:34 |
8:14 |
|
| 4/20/2016 |
Run |
Random Route |
General/Tempo |
2.5 mi |
17:55 |
7:10 |
|
| 4/13/2016 |
Run |
Random Route |
General/Tempo |
2.5 mi |
17:24 |
6:58 |
|
| 4/10/2016 |
Run |
Random Route |
Double Stroller |
4.9 mi |
39:50 |
8:08 |
|
| 4/10/2016 |
Run |
Random Route |
Interval |
4.0 mi |
23:35 |
5:54 |
|
| 3/24/2016 |
Run |
Random Route |
Hill |
6.7 mi |
46:50 |
7:00 |
|
| 10/23/2015 |
Run |
Random Route |
Interval |
5.2 mi |
37:36 |
7:14 |
|
| 10/7/2015 |
Run |
Random Route |
General |
3.7 mi |
26:24 |
7:04 |
|
| 10/1/2015 |
Run |
Random Route |
Interval |
5.1 mi |
32:40 |
6:24 |
|
| 9/24/2015 |
Run |
Random Route |
Interval |
4.8 mi |
29:48 |
6:15 |
|
| 9/23/2015 |
Run |
Random Route |
Interval |
6.5 mi |
45:26 |
7:00 |
|
| 9/16/2015 |
Run |
Kittson There and Back |
General |
3.2 mi |
29:53 |
9:21 |
|
| 9/3/2015 |
Run |
Random Route |
Hill |
7.3 mi |
52:12 |
7:10 |
|
| 8/30/2015 |
Run |
Random Route |
Easy/Recovery |
2.5 mi |
24:30 |
9:48 |
|
| 8/30/2015 |
Run |
Stiftungsfest 5K |
Race |
3.1 mi |
17:58 |
5:48 |
|
| 8/12/2015 |
Run |
Random Route |
Interval |
7.8 mi |
1:00:40 |
7:47 |
|
| 8/10/2015 |
Run |
Random Route |
Interval |
6.4 mi |
45:55 |
7:11 |
|
| 8/7/2015 |
Run |
Random Route |
General |
5.0 mi |
36:21 |
7:17 |
|
| 8/1/2015 |
Run |
Random Route |
DB Stroller Race |
5.0 km |
20:01 |
6:27 |
|
| 8/1/2015 |
Run |
Random Route |
Double Stroller |
3.0 mi |
23:00 |
7:40 |
|
| 7/29/2015 |
Run |
Random Route |
Interval |
8.4 mi |
55:53 |
6:42 |
|
| 7/23/2015 |
Run |
Random Route |
Interval |
7.3 mi |
49:30 |
6:46 |
|
| 7/6/2015 |
Run |
1mile loop |
Interval |
9.0 mi |
1:02:07 |
6:55 |
|
| 7/1/2015 |
Run |
Random Route |
Interval |
6.1 mi |
41:47 |
6:52 |
|
| 6/24/2015 |
Run |
Random Route |
Interval |
6.3 mi |
42:17 |
6:41 |
|
| 6/17/2015 |
Run |
Random Route |
Interval |
7.6 mi |
42:41 |
5:37 |
|
| 6/15/2015 |
Run |
Random Route |
Interval |
5.5 mi |
36:48 |
6:45 |
|
| 6/11/2015 |
Run |
Random Route |
Hill |
6.7 mi |
45:08 |
6:45 |
|
| 6/2/2015 |
Run |
Random Route |
Interval |
3.3 mi |
21:15 |
6:27 |
|
| 5/28/2015 |
Run |
Random Route |
Interval |
2.9 mi |
19:10 |
6:41 |
|
| 5/27/2015 |
Run |
Random Route |
Interval |
4.1 mi |
27:26 |
6:47 |
|
| 4/16/2015 |
Run |
Random Route |
General |
2.5 mi |
18:35 |
7:26 |
|
| 4/7/2015 |
Run |
Random Route |
Interval |
4.0 mi |
25:17 |
6:20 |
|
| 3/26/2015 |
Run |
Random Route |
Interval |
2200.0 m |
6:01 |
4:25 |
|
| 3/20/2015 |
Run |
Random Route |
Hill |
7.0 mi |
49:16 |
7:03 |
|
| 3/10/2015 |
Run |
Random Route |
General/Tempo |
5.4 mi |
41:05 |
7:37 |
|
| 9/12/2014 |
Run |
Random Route |
Hill |
10.0 mi |
1:16:45 |
7:41 |
|
| 8/28/2014 |
Run |
Random Route |
Hill |
7.1 mi |
50:22 |
7:06 |
|
| 8/22/2014 |
Run |
Random Route |
Interval |
6.5 mi |
45:42 |
7:02 |
|
| 8/12/2014 |
Run |
Random Route |
Interval |
5.6 mi |
43:01 |
7:41 |
|
| 8/12/2014 |
Run |
Random Route |
Double Stroller |
1.5 mi |
11:22 |
7:35 |
|
| 6/30/2014 |
Run |
Random Route |
Interval |
9.7 mi |
1:15:39 |
7:48 |
|
| 6/26/2014 |
Run |
Random Route |
Hill |
11.0 mi |
1:20:56 |
7:22 |
|
| 6/17/2014 |
Run |
Random Route |
Interval |
9.1 mi |
1:01:09 |
6:44 |
|
| 6/2/2014 |
Run |
Random Route |
Interval |
3.5 mi |
21:25 |
6:08 |
|
| 5/27/2014 |
Run |
Random Route |
General |
4.0 mi |
25:09 |
6:18 |
|
| 5/21/2014 |
Run |
Random Route |
Interval |
2.9 mi |
16:59 |
5:56 |
|
| 3/24/2014 |
Run |
Random Route |
Interval |
2600.0 m |
6:44 |
4:11 |
|
| 11/12/2013 |
Run |
Random Route |
Hill |
7.1 mi |
50:39 |
7:09 |
|
| 10/7/2013 |
Run |
Random Route |
Interval |
4.6 mi |
34:14 |
7:26 |
|
| 10/3/2013 |
Run |
Random Route |
Interval |
5.1 mi |
34:49 |
6:54 |
|
| 9/25/2013 |
Run |
Kittson There and Back |
Easy/Recovery |
3.2 mi |
24:32 |
7:48 |
|
| 8/30/2013 |
Run |
Random Route |
Interval |
7.0 mi |
52:50 |
7:35 |
|
| 8/28/2013 |
Run |
Random Route |
Hill |
7.2 mi |
50:43 |
7:03 |
|
| 8/22/2013 |
Run |
Random Route |
Interval |
7.0 mi |
56:39 |
8:06 |
|
| 8/13/2013 |
Run |
Random Route |
Interval |
5.2 mi |
38:43 |
7:27 |
|
| 8/8/2013 |
Run |
Random Route |
Hill |
7.6 mi |
51:45 |
6:49 |
|
| 8/3/2013 |
Run |
Giant Valley Run |
Stroler Race |
5.0 km |
19:33 |
6:18 |
|
| 7/20/2013 |
Run |
Short run to School |
Stroler Run |
1.2 mi |
8:58 |
7:29 |
|
| 7/20/2013 |
Run |
Bull Run |
Stroler Race |
5.0 km |
19:26 |
6:16 |
|
| 7/20/2013 |
Run |
Short run to School |
Stroler Run |
1.2 mi |
8:47 |
7:20 |
|
| 7/4/2013 |
Run |
St. Peter Freedom 8k |
Race |
8.0 km |
32:09 |
6:29 |
|
| 7/4/2013 |
Run |
Random Route |
Easy/Recovery |
2.5 mi |
20:00 |
8:00 |
|
| 6/29/2013 |
Run |
Random Route |
Stroler Run |
2.0 mi |
15:00 |
7:30 |
|
| 6/29/2013 |
Run |
Sauerkraut Days |
Stroler Race |
5.0 km |
19:32 |
6:18 |
|
| 6/25/2013 |
Run |
Random Route |
Interval |
11.8 mi |
1:30:23 |
7:40 |
|
| 6/18/2013 |
Run |
Random Route |
Interval |
9.2 mi |
1:05:16 |
7:06 |
|
| 6/15/2013 |
Run |
Random Route |
Stroler Race |
3.1 mi |
20:22 |
6:35 |
|
| 6/15/2013 |
Run |
Random Route |
Stroler Run |
2.0 mi |
15:00 |
7:30 |
|
| 6/4/2013 |
Run |
Random Route |
General/Tempo |
2.9 mi |
20:15 |
6:59 |
|
| 5/29/2013 |
Run |
Random Route |
General/Tempo |
3.4 mi |
25:27 |
7:26 |
|
| 5/22/2013 |
Run |
Random Route |
Interval |
2.9 mi |
20:29 |
7:09 |
|
| 5/8/2013 |
Run |
Random Route |
General/Tempo |
2.5 mi |
17:50 |
7:08 |
|
| 4/1/2013 |
Run |
Random Route |
Interval |
5.5 mi |
34:03 |
6:12 |
|
| 3/28/2013 |
Run |
Random Route |
Interval |
3.0 mi |
15:59 |
5:20 |
|
| 3/25/2013 |
Run |
Random Route |
Interval |
4800.0 m |
15:06 |
5:04 |
|
| 3/19/2013 |
Run |
Random Route |
Interval |
8.3 mi |
58:18 |
7:02 |
|
| 3/12/2013 |
Run |
Random Route |
Interval |
5.2 mi |
40:25 |
7:47 |
|
| 2/19/2013 |
Run |
Random Route |
Hill |
7.1 mi |
50:06 |
7:04 |
|
| 2/15/2013 |
Run |
Stoppelmann Run |
Steady-State Run |
6.8 mi |
48:52 |
7:12 |
|
| 2/12/2013 |
Run |
Random Route |
Hill |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/26/2013 |
Run |
Freeze Your Buns Run |
Race |
4.0 mi |
25:31 |
6:23 |
|
| 1/26/2013 |
Run |
Random Route |
General |
3.0 mi |
24:30 |
8:10 |
|
| 1/15/2013 |
Run |
Random Route |
Hill |
7.1 mi |
52:04 |
7:20 |
|
| 1/4/2013 |
Run |
Random Route |
Interval |
7.6 mi |
51:21 |
6:46 |
|
| 11/22/2012 |
Run |
Random Route |
General |
2.5 mi |
20:00 |
8:00 |
|
| 11/22/2012 |
Run |
LeSueur Turkey Trot |
Race |
3.0 mi |
17:36 |
5:52 |
|
| 11/8/2012 |
Run |
BP CC Long Golf Course Loop |
General |
7.5 mi |
58:28 |
7:48 |
|
| 11/1/2012 |
Run |
Random Route |
Run w/ CC |
2.8 mi |
21:42 |
7:54 |
|
| 10/30/2012 |
Run |
Random Route |
Fartlek |
5.7 mi |
31:37 |
5:33 |
|
| 10/27/2012 |
Run |
Random Route |
Stroler Run |
4.8 mi |
35:37 |
7:26 |
|
| 10/24/2012 |
Run |
Random Route |
Run w/ CC |
3.0 mi |
24:03 |
8:01 |
|
| 10/18/2012 |
Run |
Bridge to tunnel |
Tempo |
4.0 mi |
27:46 |
6:57 |
|
| 10/15/2012 |
Run |
Random Route |
Hill |
7.5 mi |
1:04:06 |
8:33 |
|