Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/15/2009 Run Indoor Track Easy 1.3 mi 20:00 16:00 3/3/2009 Run Indoor Track Easy 1.3 mi 20:00 16:00 4/16/2009 Run Indoor Track Easy 1.3 mi     6/16/2009 Run Indoor Track Easy 1.3 mi     12/21/2009 Run Indoor Track Easy 1.3 mi     1/19/2010 Walk Indoor Track Default 1.3 mi     2/2/2010 Run Indoor Track Easy 1.3 mi     2/4/2010 Run Indoor Track Easy 1.3 mi     6/4/2010 Run Indoor Track Easy 1.3 mi     3/6/2011 Run Indoor Track Easy 1.3 mi 20:00 16:00 6/4/2011 Run Middlebury Greenway Easy 1.3 mi 20:00 16:00 12/3/2013 Run bike path Default 1.3 mi 20:00 16:00 12/2/2015 Run   Easy 1.4 mi 22:46 16:23 10/6/2008 Run Random Route Easy 1.4 mi 23:00 16:26 2/22/2016 Run   Easy 1.4 mi 22:15 15:54 3/31/2008 Run park short run Easy 1.5 mi 20:00 13:20 4/1/2008 Run park short run Easy 1.5 mi 20:00 13:20 4/8/2008 Run Park wetland trail Easy 1.5 mi 18:00 12:00 9/3/2008 Run Random Route Easy 1.5 mi 20:00 13:20 1/21/2009 Run Indoor Track Easy 1.5 mi 18:00 12:00 3/10/2009 Run Indoor Track Easy 1.5 mi     4/13/2009 Run Indoor Track Easy 1.5 mi     5/25/2009 Run Random Route Hill 1.5 mi     8/3/2009 Run Indoor Track Easy 1.5 mi 24:00 16:00 8/6/2009 Run Indoor Track Easy 1.5 mi 24:00 16:00 4/13/2010 Run neighborhood Easy 1.5 mi     4/5/2011 Run Indoor Track Easy 1.5 mi 22:00 14:40 4/7/2011 Run Indoor Track Easy 1.5 mi 22:00 14:40 4/15/2011 Run Middlebury Greenway Easy 1.5 mi     5/21/2013 Run   Easy 1.5 mi 30:00:00 20:00:00 1/18/2014 Run bike path Easy 1.5 mi     1/6/2016 Run   Tempo 1.5 mi 20:09 13:26 8/10/2009 Run Indoor Track Easy 1.6 mi 25:00 15:38 8/13/2009 Run Indoor Track Easy 1.6 mi 25:00 15:38 12/23/2009 Walk mom and dad's Default 1.7 mi     12/24/2009 Run mom and dad's Easy 1.7 mi     9/20/2009 Run Random Route Easy 1.8 mi 27:00 15:26 1/6/2010 Walk Indoor Track Default 1.8 mi     2/17/2010 Run Indoor Track Easy 1.8 mi 28:00 16:00 5/26/2010 Run Indoor Track Easy 1.8 mi     4/13/2011 Run Indoor Track Easy 1.8 mi 25:00 14:18 4/19/2011 Run Indoor Track Easy 1.8 mi 25:00 14:18 8/21/2010 Run Other park run Easy 1.8 mi 25:00 13:49 5/26/2014 Run   Default 1.9 mi 37:34 19:59 4/21/2011 Run Indoor Track Easy 1.9 mi 25:00 13:18 6/6/2011 Walk 2 Default 1.9 mi 45:00 23:49 5/10/2011 Run Grandview-Park Easy 1.9 mi 30:00 15:48 11/27/2015 Run   Easy 1.9 mi 39:28 20:21 12/18/2015 Run   Easy 2.0 mi 33:38 17:00 1/8/2008 Run Ferndale Run Easy 2.0 mi 25:00 12:30 1/9/2009 Run Indoor Track Easy 2.0 mi 25:00 12:30 2/1/2009 Run Indoor Track Easy 2.0 mi 36:00 18:00 6/20/2009 Run Random Route Easy 2.0 mi     8/16/2009 Run Indoor Track Easy 2.0 mi 31:02 15:31 9/23/2009 Run Indoor Track Easy 2.0 mi 40:00 20:00 12/30/2009 Run Indoor Track Easy 2.0 mi     1/2/2010 Run Indoor Track Easy 2.0 mi     1/9/2010 Run Indoor Track Easy 2.0 mi     1/14/2010 Run Indoor Track Easy 2.0 mi     2/15/2010 Run Indoor Track Easy 2.0 mi     2/28/2010 Run Indoor Track Easy 2.0 mi 33:00 16:30 3/18/2010 Walk Middlebury paved trail Default 2.0 mi 35:00 17:30 7/30/2010 Run Bunker Hill Hill 2.0 mi 27:00 13:30 8/9/2010 Run Indoor Track Easy 2.0 mi 32:00 16:00 9/8/2010 Run Indoor Track Easy 2.0 mi 30:00 15:00 10/28/2010 Run Indoor Track Easy 2.0 mi     12/29/2010 Run Indoor Track Easy 2.0 mi     1/16/2011 Run Indoor Track Easy 2.0 mi 29:00 14:30 1/12/2012 Run   Easy 2.0 mi 40:00 20:00 8/4/2013 Run   Easy 2.0 mi 37:00 18:30 10/23/2014 Run   Default 2.0 mi 39:41 19:51 10/9/2015 Run   Default 2.0 mi 35:00 17:30 1/1/2016 Hike Trails Easy 2.0 mi 1:10:00 35:00 9/22/2016 Run   Easy 2.0 mi 30:00 15:00 12/25/2015 Run   Tempo 2.0 mi 28:32 14:12 1/10/2016 Run   Easy 2.0 mi 35:04 17:27 12/5/2013 Run   Default 2.0 mi 38:21 18:48 11/29/2013 Run   Default 2.1 mi 33:46 16:29 5/4/2009 Run Indoor Track Easy 2.1 mi 30:00 14:39 9/23/2009 Run Random Route Easy 2.1 mi 40:00 19:03 10/16/2009 Run Indoor Track Easy 2.1 mi 30:00 14:18 8/10/2014 Run   Default 2.1 mi 34:52 16:37 5/9/2016 Walk Trails Default 2.1 mi 50:00 23:49 8/17/2016 Run Carrboro Fleet Feet Long 2.1 mi 31:50 15:06 1/1/2014 Run bike path Easy 2.1 mi 31:00 14:38 11/29/2015 Run   Easy 2.1 mi 38:20 18:00 5/7/2016 Run   Easy 2.1 mi 27:30 12:55 11/19/2016 Run Trails Easy 2.1 mi 39:00 18:19 11/21/2013 Run   Default 2.1 mi 33:22 15:36 2/7/2016 Run   Easy 2.2 mi 37:57 17:40 8/13/2013 Run   Default 2.2 mi 37:04 17:01 11/22/2015 Run   Easy 2.2 mi 39:19 17:58 11/19/2013 Run   Default 2.2 mi 38:51 17:45 4/12/2009 Run Random Route Easy 2.3 mi     5/28/2009 Run Random Route Hill 2.3 mi 36:00 16:00 8/18/2009 Run Indoor Track Easy 2.3 mi 32:00 14:14 1/16/2010 Run Indoor Track Easy 2.3 mi     6/7/2010 Run Indoor Track Easy 2.3 mi 40:00 17:47 6/7/2010 Run Indoor Track Easy 2.3 mi 30:00 13:20 6/10/2010 Run Indoor Track Easy 2.3 mi 35:00 15:34