Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/21/2017 Run   Easy 5.0 mi 1:27:21 17:25 8/13/2016 Run Durham Fleet Feet Long 5.5 mi 1:28:55 16:09 8/15/2010 Bike Farmington Rail Trail Long 15.5 mi 1:30:00 5:49 10/1/2016 Run carrborro 10k Race 10.0 km 1:31:00 14:39 3/8/2016 Run   Easy 4.9 mi 1:33:27 19:17 9/11/2016 Run Via Marathon Relay Race 5.9 mi 1:37:10 16:37 10/3/2015 Run   Default 6.2 mi 1:40:17 16:11 1/2/2016 Run Trails Easy 3.8 mi 1:41:15 26:43 9/5/2015 Run   Default 5.8 mi 1:43:44 18:01 3/5/2016 Run   Easy 6.2 mi 1:44:37 16:48 8/30/2010 Bike Farmington Rail Trail Easy 10.5 mi 1:45:00 10:00 10/17/2016 Run   Easy 6.0 mi 1:45:18 17:33 12/26/2015 Run   Easy 6.2 mi 1:45:29 17:01 12/5/2015 Run Trail Easy 4.8 mi 1:45:47 22:14 11/7/0155 Run   Default 5.8 mi 1:48:01 18:30 11/7/2015 Run   Default 5.8 mi 1:48:01 18:30 10/31/2015 Run   Default 6.1 mi 1:48:20 17:48 10/17/2015 Run   Default 5.9 mi 1:49:15 18:24 1/17/2015 Run   Default 6.0 mi 1:50:19 18:22 1/28/2017 Run   Easy 7.4 mi 1:57:00 15:44 9/9/2010 Bike Cheshire Rail Trail Easy 20.0 mi 2:00:00 6:00 5/30/2011 Bike Cheshire Rail Trail Long 19.2 mi 2:00:00 6:15 2/6/2016 Run   Easy 7.2 mi 2:01:03 16:48 9/12/2015 Run   Default 7.4 mi 2:02:20 16:32 9/4/2010 Bike Cheshire Rail Trail Easy 19.5 mi 2:15:00 6:57 9/12/2010 Bike Folks on Spokes Long 21.0 mi 2:15:00 6:26 2/13/2016 Run   Easy 8.3 mi 2:24:54 17:29 1/5/2019 Hike Eno Cox mtn trail Easy 5.0 mi 2:25:00 29:00 2/20/2016 Run   Easy 8.3 mi 2:26:40 17:43 3/26/2016 Run   Easy 8.5 mi 2:27:04 17:16 9/24/2016 Run Durham Fleet Feet Long 10.0 mi 2:40:35 16:04 9/19/2015 Run   Default 9.2 mi 2:51:17 18:35 10/10/2015 Run   Default 11.1 mi 2:55:49 15:51 2/27/2016 Run   Easy 10.1 mi 3:00:40 17:54 3/12/2016 Run   Easy 10.5 mi 3:14:26 18:29 11/12/2016 Run Richmond half marathon Race 13.1 mi 3:18:05 15:08 11/14/2015 Run Charlotte Thunder Road Half Race 13.1 mi 3:21:28 15:23 10/18/2015 Run   Default 12.3 mi 3:36:00 17:32 3/19/2016 Run   Easy 12.5 mi 3:45:41 18:01 10/24/2015 Run   Default 13.2 mi 3:56:33 17:56 5/21/2013 Run   Easy 1.5 mi 30:00:00 20:00:00 1/3/2016 Run   Easy 3.2 mi 49:56:01 15:33:21 1/6/2015 Run   Default 3.0 mi 53:25:53 17:38:03 8/8/2014 Run   Default 3.5 mi 59:14:12 17:10:13 1/13/2015 Run   Default 3.2 mi 59:31:19 18:25:41