Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/12/2010 Weights          
2/4/2010 Weights          
1/14/2009 Weights       1:00  
1/16/2009 Weights       30:00  
4/19/2009 Bike
Spin
 Easy      
4/27/2009 Bike
Spin
 Interval   1:30  
8/9/2009 Run
Indoor Track
 Easy   28:00  
12/16/2009 Weights       25:00  
12/22/2009 Weights       20:00  
1/17/2010 Bike
Spin
 Hill   1:00  
1/19/2010 Dance   Default   1:00  
1/20/2010 Weights       25:00  
1/22/2010 Bike
Spin
 Interval   50:00  
1/23/2010 Weights       25:00  
1/24/2010 Bike
Spin
 Interval   1:00:00  
1/29/2010 Bike
Spin
 Interval   50:00  
6/15/2010 Dance   Default   1:00:00  
6/16/2010 Turbo Sculpt   Default   1:00:00  
6/18/2010 Dance   Default   50:00  
8/17/2010 Dance   Default   55:00  
9/7/2010 Dance   Default   1:00:00  
1/25/2011 Weights          
3/6/2011 Weights       20:00  
4/4/2011 Walk
neihgborhood
 Default   30:00  
5/26/2011 Dance   Default   50:00  
12/2/2013 Bike
Nowhere
 Easy   20:00  
12/4/2013 Bike
Nowhere
 Easy   21:00  
3/2/2014 Bike
Nowhere
 Easy   10:00  
7/31/2016 Swim   Free Style 250.0 yd 45:00 5:16:49
3/8/2009 Run
park short run
 Easy 0.3 mi 7:00 21:13
3/2/2014 Run
bike path
 Easy 0.3 mi    
3/16/2009 Run
park short run
 Easy 0.5 mi    
5/25/2010 Run
Indoor Track
 Easy 0.5 mi    
6/22/2009 Run
Indoor Track
 Easy 0.6 mi    
10/9/2008 Run
Random Route
 Easy 0.8 mi 18:00 24:00
3/12/2009 Run
Indoor Track
 Easy 0.8 mi    
4/9/2009 Run
Random Route
 Easy 0.8 mi    
5/11/2009 Run
park short run
 Easy 0.8 mi    
6/15/2009 Run
Random Route
 Easy 0.8 mi    
11/9/2009 Walk
Park
 Default 0.8 mi    
5/24/2016 Run
Track
 Tempo 1400.0 m 8:35 9:53
12/31/2007 Run
Indoor Track
 Easy 1.0 mi 20:00 20:00
1/3/2008 Run
Indoor Track
 Easy 1.0 mi 17:00 17:00
1/21/2008 Run
Indoor Track
 Easy 1.0 mi 15:00 15:00
5/26/2008 Run
park short run
 Easy 1.0 mi 15:00 15:00
10/7/2008 Run
Random Route
 Easy 1.0 mi 20:00 20:00
1/6/2009 Run
Indoor Track
 Easy 1.0 mi 22:00 22:00
2/26/2009 Run
Indoor Track
 Easy 1.0 mi 16:00 16:00
3/4/2009 Run
Indoor Track
 Easy 1.0 mi 16:00 16:00
3/22/2009 Run
Indoor Track
 Easy 1.0 mi    
5/15/2009 Run
Random Route
 Hill 1.0 mi    
6/10/2009 Run
park short run
 Easy 1.0 mi    
10/5/2009 Run
Park run 1 mile
 Easy 1.0 mi 14:00 14:00
11/4/2009 Run
park short run
 Easy 1.0 mi 13:00 13:00
11/30/2009 Walk
Park
 Default 1.0 mi    
12/8/2009 Run
Indoor Track
 Easy 1.0 mi    
12/9/2009 Run
Indoor Track
 Easy 1.0 mi    
12/10/2009 Run
Random Route
 Hill 1.0 mi    
12/11/2009 Run
Indoor Track
 Easy 1.0 mi    
12/15/2009 Run
Indoor Track
 Easy 1.0 mi    
12/16/2009 Run
Indoor Track
 Easy 1.0 mi    
12/17/2009 Run
Indoor Track
 Easy 1.0 mi    
12/18/2009 Run
Park
 Easy 1.0 mi    
1/1/2010 Run
house
 Easy 1.0 mi    
1/11/2010 Run
Indoor Track
 Easy 1.0 mi    
1/12/2010 Run
Indoor Track
 Easy 1.0 mi    
1/17/2010 Run
Indoor Track
 Easy 1.0 mi    
1/24/2010 Run
Indoor Track
 Easy 1.0 mi    
4/12/2010 Run
Indoor Track
 Easy 1.0 mi    
6/3/2010 Run
park short run
 Easy 1.0 mi    
1/20/2011 Run
Indoor Track
 Easy 1.0 mi    
1/23/2012 Run   Easy 1.0 mi 14:00 14:00
7/27/2012 Run
park with dog
 Easy 1.0 mi    
7/27/2012 Run
park with dog
 Easy 1.0 mi    
12/1/2013 Run
bike path
 Default 1.0 mi    
10/30/2014 Run   Default 1.0 mi 18:45 18:45
1/15/2015 Run   Default 1.0 mi 18:00 18:00
1/4/2016 Run   Easy 1.0 mi 15:30 15:30
3/23/2016 Run   Easy 1.0 mi 18:06 18:06
5/8/2016 Run   Easy 1.0 mi 17:15 17:15
5/13/2016 Run   Easy 1.0 mi 15:08 15:08
5/2/2016 Run   Easy 1.0 mi 16:15 16:06
5/4/2016 Run   Easy 1.0 mi 16:55 16:45
5/10/2016 Run   Easy 1.0 mi 17:22 17:12
5/5/2016 Run   Easy 1.0 mi 15:45 15:27
5/12/2016 Run   Easy 1.0 mi 17:02 16:42
8/8/2013 Run   Default 1.0 mi 14:07 13:51
5/11/2016 Run   Easy 1.0 mi 16:45 16:16
5/3/2016 Run   Easy 1.1 mi 16:11 15:25
6/6/2011 Run
1
 Easy 1.1 mi    
9/12/2011 Run
park loop
 Easy 1.1 mi    
12/4/2015 Run   Easy 1.1 mi 17:28 16:20
5/6/2016 Run   Easy 1.1 mi 19:00 17:46
4/7/2009 Run
Indoor Track
 Easy 1.1 mi    
12/3/2015 Run   Easy 1.2 mi 20:30 17:50
12/17/2015 Run   Easy 1.2 mi 19:00 16:32
9/11/2014 Run   Default 1.2 mi 19:01 16:24
5/9/2016 Run   Easy 1.2 mi 19:12 16:17
6/13/2012 Run
2 loops at the park barefoot
 Easy 1.2 mi    
6/1/2011 Run
hills and park
 Easy 1.2 mi 20:00 16:32
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