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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
1/13/2015
Run
Default
3.2 mi
59:31:19
18:25:41
8/8/2014
Run
Default
3.5 mi
59:14:12
17:10:13
1/6/2015
Run
Default
3.0 mi
53:25:53
17:38:03
1/3/2016
Run
Easy
3.2 mi
49:56:01
15:33:21
5/21/2013
Run
Easy
1.5 mi
30:00:00
20:00:00
10/24/2015
Run
Default
13.2 mi
3:56:33
17:56
3/19/2016
Run
Easy
12.5 mi
3:45:41
18:01
10/18/2015
Run
Default
12.3 mi
3:36:00
17:32
11/14/2015
Run
Charlotte Thunder Road Half
Race
13.1 mi
3:21:28
15:23
11/12/2016
Run
Richmond half marathon
Race
13.1 mi
3:18:05
15:08
3/12/2016
Run
Easy
10.5 mi
3:14:26
18:29
2/27/2016
Run
Easy
10.1 mi
3:00:40
17:54
10/10/2015
Run
Default
11.1 mi
2:55:49
15:51
9/19/2015
Run
Default
9.2 mi
2:51:17
18:35
9/24/2016
Run
Durham Fleet Feet
Long
10.0 mi
2:40:35
16:04
3/26/2016
Run
Easy
8.5 mi
2:27:04
17:16
2/20/2016
Run
Easy
8.3 mi
2:26:40
17:43
1/5/2019
Hike
Eno Cox mtn trail
Easy
5.0 mi
2:25:00
29:00
2/13/2016
Run
Easy
8.3 mi
2:24:54
17:29
9/12/2010
Bike
Folks on Spokes
Long
21.0 mi
2:15:00
6:26
9/4/2010
Bike
Cheshire Rail Trail
Easy
19.5 mi
2:15:00
6:57
9/12/2015
Run
Default
7.4 mi
2:02:20
16:32
2/6/2016
Run
Easy
7.2 mi
2:01:03
16:48
5/30/2011
Bike
Cheshire Rail Trail
Long
19.2 mi
2:00:00
6:15
9/9/2010
Bike
Cheshire Rail Trail
Easy
20.0 mi
2:00:00
6:00
1/28/2017
Run
Easy
7.4 mi
1:57:00
15:44
1/17/2015
Run
Default
6.0 mi
1:50:19
18:22
10/17/2015
Run
Default
5.9 mi
1:49:15
18:24
10/31/2015
Run
Default
6.1 mi
1:48:20
17:48
11/7/2015
Run
Default
5.8 mi
1:48:01
18:30
11/7/0155
Run
Default
5.8 mi
1:48:01
18:30
12/5/2015
Run
Trail
Easy
4.8 mi
1:45:47
22:14
12/26/2015
Run
Easy
6.2 mi
1:45:29
17:01
10/17/2016
Run
Easy
6.0 mi
1:45:18
17:33
8/30/2010
Bike
Farmington Rail Trail
Easy
10.5 mi
1:45:00
10:00
3/5/2016
Run
Easy
6.2 mi
1:44:37
16:48
9/5/2015
Run
Default
5.8 mi
1:43:44
18:01
1/2/2016
Run
Trails
Easy
3.8 mi
1:41:15
26:43
10/3/2015
Run
Default
6.2 mi
1:40:17
16:11
9/11/2016
Run
Via Marathon Relay
Race
5.9 mi
1:37:10
16:37
3/8/2016
Run
Easy
4.9 mi
1:33:27
19:17
10/1/2016
Run
carrborro 10k
Race
10.0 km
1:31:00
14:39
8/15/2010
Bike
Farmington Rail Trail
Long
15.5 mi
1:30:00
5:49
8/13/2016
Run
Durham Fleet Feet
Long
5.5 mi
1:28:55
16:09
1/21/2017
Run
Easy
5.0 mi
1:27:21
17:25
1/30/2016
Run
Easy
5.1 mi
1:27:11
17:08
10/10/1916
Run
Easy
5.1 mi
1:22:12
16:09
8/29/2015
Run
Default
5.0 mi
1:20:24
16:05
8/10/2014
Run
Default
4.6 mi
1:20:00
17:17
1/14/2017
Run
Little River trail race
Race
7.0 km
1:18:16
18:00
4/3/2016
Bike
Easy
13.0 mi
1:18:00
6:00
5/14/2016
Run
Philosophers way
Race
7.0 km
1:16:15
17:32
1/9/2016
Run
Trails
Easy
3.4 mi
1:15:50
22:35
9/20/2015
Walk
Default
3.4 mi
1:15:00
22:04
11/8/2014
Run
Default
4.0 mi
1:15:00
18:43
11/21/2015
Run
Trail
Easy
3.3 mi
1:14:00
22:26
11/24/2016
Run
Gallup and Gorge
Race
8.0 km
1:13:07
14:43
9/8/2015
Walk
Default
4.1 mi
1:13:00
17:38
11/26/2015
Run
Gallop & Gorge
Race
8.0 km
1:11:23
14:22
5/1/2016
Run
Trails
Easy
4.0 mi
1:10:00
17:30
1/1/2016
Hike
Trails
Easy
2.0 mi
1:10:00
35:00
6/24/2015
Run
Default
3.4 mi
1:10:00
20:36
1/10/2015
Run
Default
4.1 mi
1:09:59
17:05
11/4/2014
Run
Default
3.5 mi
1:09:13
19:57
1/16/2016
Run
Little River Trail
Race
7.0 km
1:07:00
15:25
8/20/2016
Run
Carrboro Fleet Feet
Long
4.1 mi
1:06:50
16:31
11/28/2015
Run
Trail
Easy
2.9 mi
1:06:18
23:11
12/13/2015
Run
Trails
Easy
3.1 mi
1:06:02
21:06
1/26/2017
Run
Easy
4.0 mi
1:06:00
16:30
8/29/2016
Run
Carrboro Fleet Feet
Easy
4.0 mi
1:05:40
16:25
12/19/2015
Run
Trails
Easy
3.3 mi
1:05:04
19:44
7/4/2016
Run
Four on the 4th
Race
4.0 mi
1:05:03
16:16
10/7/2009
Run
Indoor Track
Long
4.0 mi
1:05:00
16:15
10/9/2009
Run
Indoor Track
Easy
4.0 mi
1:04:00
16:00
6/28/2016
Run
Easy
3.9 mi
1:02:52
16:08
10/25/2014
Run
Default
3.2 mi
1:02:37
19:53
1/2/2012
Run
Hill
2.8 mi
1:00:00
21:26
7/4/2011
Bike
Cheshire Rail Trail
Easy
12.0 mi
1:00:00
5:00
5/28/2011
Bike
Cheshire Rail Trail
Easy
11.0 mi
1:00:00
5:28
9/7/2010
Dance
Default
1:00:00
8/8/2010
Run
Indoor Track
Easy
3.0 mi
1:00:00
20:00
6/16/2010
Turbo Sculpt
Default
1:00:00
6/15/2010
Dance
Default
1:00:00
1/24/2010
Bike
Spin
Interval
1:00:00
9/2/2015
Run
Default
3.0 mi
59:41
19:50
5/27/2014
Run
Default
2.9 mi
58:20
20:03
8/15/2015
Walk
Default
3.5 mi
58:08
16:37
10/13/2013
Run
Default
3.1 mi
56:58
18:16
12/22/2015
Run
Easy
3.2 mi
56:03
17:35
8/17/2010
Dance
Default
55:00
4/2/2016
Run
Easy
3.5 mi
53:50
15:37
3/3/2016
Run
Easy
3.4 mi
53:40
16:02
12/15/2015
Walk
Default
2.6 mi
53:34
20:56
3/24/2016
Run
Easy
2.9 mi
53:23
18:25
10/28/2014
Run
Default
2.9 mi
53:11
18:40
11/4/2015
Run
Default
2.8 mi
52:13
18:35
8/22/2015
Run
Default
3.2 mi
52:11
16:19
5/9/2016
Walk
Trails
Default
2.1 mi
50:00
23:49
4/30/2016
Run
Easy
3.1 mi
50:00
16:08
9/9/2015
Run
Default
3.1 mi
50:00
16:08
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