Run: Medium-Long Previous Next

2/9/2008

10:30 AM

13.5 mi

2:03:40

9:10 mi

Weather

Ratings

8 / 10
8 / 10

Notes

1- 9:00

2- 8:32

3- 8:44

4- 8:52

5- 9:06

6- 9:27 (hill)

7- 9:23

8- 9:29

9- 9:12

10- 9:19

11- 9:10

12- 9:06

13- 9:02

0.5- 8:55

Right hip/IT Band killing me starting at the hill in mile 6.

Comments