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Run: Recovery Previous Next

11/22/2009

Date

9:30 AM

Time

5.3 mi

Distance

51:31

Duration

9:44 mi

Pace

Equipment

Nike Air Structure Triax +11 (BLU 2)

Health

Avg HR158 bpm

Max HR168 bpm

Ratings

Effort3 / 10

Quality2 / 10

Map

CourseW&OD Trail West

Comments