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Summary
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Run: Easy
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12/23/2010
Date
8:20 AM
Time
3.3 mi
Distance
30:00
Duration
9:06 mi
Pace
Equipment
Mizuno Wave Elixir 3 (Red 1)
Ratings
Effort
2 / 10
Quality
5 / 10
Map
Course
Treadmill
Notes
Warmup for intervals
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