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11/7/2009

Date

8:00 AM

Time

14 mi

Distance

2:12:21

Duration

9:28 mi

Pace

Equipment

Brooks Adrenaline GTS 8 (Ylw 2)

Health

Avg HR162 bpm

Ratings

Effort5 / 10

Quality6 / 10

Map

CourseW&OD Trail: East then West

Comments