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8/3/2009

Date

8:00 AM

Time

3.8 mi

Distance

37:00

Duration

9:45 mi

Pace

Equipment

Nike Air Structure Triax +11 (RED 1)

Weather

Conditions

Ratings

Effort3 / 10

Quality4 / 10

Map

CourseW&OD Trail West

Notes

Warmup and cooldown

Comments