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Summary
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Run: Interval
Previous
Next
8/3/2009
Date
7:00 AM
Time
5.7 mi
Distance
49:24
Duration
8:40 mi
Pace
Equipment
Nike Air Structure Triax +11 (RED 1)
Health
Avg HR
180 bpm
Max HR
184 bpm
Weather
Conditions
Ratings
Effort
8 / 10
Quality
5 / 10
Map
Course
W&OD Trail West
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