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Summary
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Run: Interval
Previous
Next
7/28/2009
Date
5:45 AM
Time
3.5 mi
Distance
29:35
Duration
8:28 mi
Pace
Equipment
Mizuno Elixir 3 (Blu 1)
Health
Avg HR
179 bpm
Max HR
186 bpm
Weather
Conditions
Ratings
Effort
9 / 10
Quality
6 / 10
Map
Course
W&OD Trail West
Comments
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