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Summary
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Run: Recovery
Previous
Next
7/8/2009
Date
5:30 AM
Time
5.5 mi
Distance
53:54
Duration
9:48 mi
Pace
Equipment
Brooks Adrenaline GTS 8 (Blu 2)
Health
Avg HR
153 bpm
Max HR
168 bpm
Ratings
Effort
3 / 10
Quality
5 / 10
Map
Course
W&OD Trail East
Comments
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