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Run: Interval Previous Next

7/7/2009

Date

5:45 AM

Time

2.8 mi

Distance

24:30

Duration

8:45 mi

Pace

Equipment

Nike Air Structure Triax +11 (RED 1)

Health

Avg HR178 bpm

Max HR191 bpm

Weather

Conditions

Ratings

Effort10 / 10

Quality7 / 10

Map

CourseW&OD Trail East

Comments