| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2024 |
Run |
Run the Greenway |
Race |
3.1 mi |
20:41 |
6:38 |
 |
| 3/30/2024 |
Run |
WOD in Arlington |
Race |
3.1 mi |
20:14 |
6:28 |
|
| 11/24/2022 |
Run |
Ashburn Farm Turkey Trot |
Race |
3.1 mi |
19:45 |
6:24 |
|
| 6/11/2022 |
Run |
Lawyers Have Heart |
Race |
3.1 mi |
21:09 |
6:47 |
|
| 5/7/2022 |
Run |
Run the Greenway |
Race |
3.1 mi |
20:44 |
6:39 |
|
| 11/21/2020 |
Run |
Hains Point |
Race |
3.1 mi |
20:21 |
6:30 |
|
| 8/12/2020 |
Run |
Lighthouse 5K |
Race |
3.1 mi |
21:31 |
7:00 |
|
| 1/1/2020 |
Run |
New Year's Day 5K Reston |
Race |
3.1 mi |
21:12 |
6:48 |
|
| 11/28/2019 |
Run |
Ashburn Farm Turkey Trot |
Race |
3.1 mi |
19:57 |
6:29 |
|
| 9/14/2019 |
Run |
Dulles Runway |
Race |
3.1 mi |
21:02 |
6:44 |
|
| 5/11/2019 |
Run |
Semper Fi 5K |
Race |
3.1 mi |
20:21 |
6:31 |
|
| 4/20/2019 |
Run |
WOD in Arlington |
Race |
3.1 mi |
21:33 |
6:55 |
|
| 1/1/2019 |
Run |
New Year's Day 5K Reston |
Race |
3.1 mi |
21:37 |
7:00 |
|
| 11/22/2018 |
Run |
VA Run Turkey Trot |
Race |
3.1 mi |
19:58 |
6:23 |
|
| 9/23/2018 |
Run |
Run Geek Run 5K! |
Race |
3.1 mi |
20:36 |
6:36 |
|
| 5/12/2018 |
Run |
Semper Fi 5K |
Race |
3.1 mi |
20:40 |
6:38 |
|
| 4/6/2018 |
Run |
Crystal City 5K |
Race |
3.1 mi |
20:47 |
6:40 |
|
| 2/10/2018 |
Run |
Fredericksburg |
Race |
3.1 mi |
21:09 |
6:46 |
|
| 6/10/2017 |
Run |
Lawyers Have Heart |
Race |
3.1 mi |
20:24 |
6:32 |
|
| 5/21/2017 |
Run |
Semper Fi 5K |
Race |
3.1 mi |
20:18 |
6:30 |
|
| 4/23/2017 |
Run |
GW Parkway Classic |
Race |
3.1 mi |
20:38 |
6:37 |
|
| 11/24/2016 |
Run |
VA Run Turkey Trot |
Race |
3.1 mi |
20:51 |
6:40 |
|
| 5/21/2016 |
Run |
Semper Fi 5K |
Race |
3.1 mi |
21:06 |
6:45 |
|
| 9/19/2015 |
Run |
Dulles Runway |
Race |
3.1 mi |
21:33 |
6:54 |
|
| 8/1/2015 |
Run |
Fair Oaks Ambulance Chase 5K |
Race |
3.1 mi |
21:47 |
6:59 |
|
| 4/18/2015 |
Run |
Best Kids 5K |
Race |
3.1 mi |
22:32 |
7:14 |
|
| 11/27/2014 |
Run |
VA Run Turkey Trot |
Race |
5.0 km |
21:30 |
6:56 |
|
| 4/18/2014 |
Run |
Crystal City 5K |
Race |
5.0 km |
22:11 |
7:09 |
|
| 11/28/2013 |
Run |
VA Run Turkey Trot |
Race |
3.1 mi |
22:46 |
7:18 |
|
| 5/12/2013 |
Run |
Angel Kisses 5K |
Race |
5.0 km |
22:47 |
7:20 |
|
| 3/2/2013 |
Run |
Bright Beginnings 5K |
Race |
3.1 mi |
21:47 |
6:59 |
|
| 11/22/2012 |
Run |
Turkey Trot 5K |
Race |
5.0 km |
22:18 |
7:11 |
|
| 5/28/2012 |
Run |
Ringing in Hope 5K |
Race |
5.0 km |
23:39 |
7:37 |
|
| 5/13/2012 |
Run |
Angel Kisses 5K |
Race |
5.0 km |
22:24 |
7:13 |
|
| 4/14/2012 |
Run |
Ringing in Hope 5K |
Race |
5.0 km |
22:41 |
7:19 |
|
| 4/13/2012 |
Run |
Crystal City 5K |
Race |
5.0 km |
22:00 |
7:05 |
|
| 11/24/2011 |
Run |
VA Run Turkey Trot |
Race |
5.0 km |
21:29 |
6:55 |
|
| 7/4/2011 |
Run |
Firecracker 5K |
Race |
5.0 km |
22:40 |
7:18 |
|
| 6/11/2011 |
Run |
Lawyers Have Heart |
Race |
5.0 km |
22:43 |
7:19 |
|
| 4/22/2011 |
Run |
Crystal City 5K |
Race |
5.0 km |
22:18 |
7:11 |
|
| 4/8/2011 |
Run |
Crystal City 5K |
Race |
5.0 km |
22:41 |
7:19 |
|
| 12/18/2010 |
Run |
Reindeer Run |
Race |
3.1 mi |
22:37 |
7:18 |
|
| 11/25/2010 |
Run |
VA Run Turkey Trot |
Race |
3.1 mi |
22:33 |
7:17 |
|
| 7/4/2010 |
Run |
Firecracker 5K |
Race |
5.0 km |
23:21 |
7:31 |
|
| 4/9/2010 |
Run |
Crystal City 5K |
Race |
5.0 km |
22:21 |
7:12 |
|
| 11/26/2009 |
Run |
Turkey Trot 5K [2] |
Race |
5.0 km |
23:40 |
7:38 |
|
| 5/23/2009 |
Run |
|
Race |
3.1 mi |
24:28 |
7:54 |
|
| 4/17/2009 |
Run |
Cyrstal City 5K |
Race |
5.0 km |
23:30 |
7:34 |
|
| 11/27/2008 |
Run |
Turkey Trot 5K |
Race |
5.0 km |
23:22 |
7:32 |
|
| 4/27/2008 |
Run |
GW Parkway Classic 5K |
Race |
3.1 mi |
23:58 |
7:44 |
|