| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2016 |
Run |
Walney to Stringfellow |
Easy |
6.4 mi |
59:48 |
9:21 |
 |
| 7/18/2014 |
Run |
Walney to Stringfellow |
Easy |
1.8 mi |
17:19 |
9:37 |
|
| 7/18/2014 |
Run |
Walney to Stringfellow |
Easy |
1.8 mi |
17:24 |
9:41 |
|
| 9/1/2010 |
Run |
Walney to Stringfellow |
Easy |
2.8 mi |
26:04 |
9:17 |
|
| 9/1/2010 |
Run |
Walney to Stringfellow |
Easy |
2.7 mi |
26:07 |
9:41 |
|
| 7/16/2010 |
Run |
Walney to Stringfellow |
Recovery |
5.0 mi |
46:51 |
9:23 |
|
| 7/9/2010 |
Run |
Walney to Stringfellow |
Easy |
5.0 mi |
46:40 |
9:21 |
|
| 6/30/2010 |
Run |
Walney to Stringfellow |
Easy |
2.3 mi |
22:48 |
9:50 |
|
| 6/30/2010 |
Run |
Walney to Stringfellow |
Easy |
2.5 mi |
23:46 |
9:31 |
|
| 6/18/2010 |
Run |
Walney to Stringfellow |
Fartlek |
1.0 mi |
8:20 |
8:20 |
|
| 6/18/2010 |
Run |
Walney to Stringfellow |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 6/8/2010 |
Run |
Walney to Stringfellow |
Easy |
2.5 mi |
23:10 |
9:16 |
|
| 5/30/2010 |
Run |
Walney to Stringfellow |
Easy |
10.0 mi |
1:33:53 |
9:24 |
|
| 5/25/2010 |
Run |
Walney to Stringfellow |
Recovery |
6.0 mi |
55:10 |
9:12 |
|
| 5/22/2010 |
Run |
Walney to Stringfellow |
Recovery |
5.0 mi |
46:32 |
9:19 |
|
| 5/15/2010 |
Run |
Walney to Stringfellow |
Recovery |
2.0 mi |
18:35 |
9:18 |
|
| 5/14/2010 |
Run |
Walney to Stringfellow |
Easy |
2.5 mi |
21:40 |
8:41 |
|
| 5/12/2010 |
Run |
Walney to Stringfellow |
Easy |
6.0 mi |
52:17 |
8:43 |
|
| 5/11/2010 |
Run |
Walney to Stringfellow |
Marathon Pace |
2.0 mi |
16:16 |
8:08 |
|
| 5/11/2010 |
Run |
Walney to Stringfellow |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 5/9/2010 |
Run |
Walney to Stringfellow |
Easy |
10.0 mi |
1:29:21 |
8:57 |
|
| 5/7/2010 |
Run |
Walney to Stringfellow |
Marathon Pace |
4.0 mi |
32:39 |
8:10 |
|
| 5/7/2010 |
Run |
Walney to Stringfellow |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 4/22/2010 |
Run |
Walney to Stringfellow |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 4/17/2010 |
Run |
Walney to Stringfellow |
Easy |
6.0 mi |
52:40 |
8:47 |
|
|