| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/11/2012 |
Run |
Orr and Point Pleasant |
Easy |
0.9 mi |
8:21 |
9:11 |
 |
| 11/3/2011 |
Run |
Orr and Point Pleasant |
Recovery |
1.0 mi |
9:45 |
9:45 |
|
| 11/3/2011 |
Run |
Orr and Point Pleasant |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 8/25/2011 |
Run |
Orr and Point Pleasant |
Easy |
1.3 mi |
11:59 |
9:14 |
|
| 1/11/2012 |
Run |
Orr and Point Pleasant |
Easy |
1.5 mi |
13:39 |
9:06 |
|
| 1/17/2012 |
Run |
Orr and Point Pleasant |
Easy |
1.5 mi |
13:43 |
9:09 |
|
| 1/27/2012 |
Run |
Orr and Point Pleasant |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 12/20/2016 |
Run |
Orr and Point Pleasant |
Easy |
1.6 mi |
14:45 |
9:13 |
|
| 1/17/2012 |
Run |
Orr and Point Pleasant |
Recovery |
1.7 mi |
18:52 |
11:18 |
|
| 11/2/2010 |
Run |
Orr and Point Pleasant |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 11/2/2010 |
Run |
Orr and Point Pleasant |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 1/27/2020 |
Run |
Orr and Point Pleasant |
Easy |
2.1 mi |
17:56 |
8:33 |
|
| 12/19/2017 |
Run |
Orr and Point Pleasant |
Easy |
2.1 mi |
19:05 |
9:03 |
|
| 12/20/2016 |
Run |
Orr and Point Pleasant |
Easy |
2.2 mi |
19:23 |
8:49 |
|
| 1/25/2011 |
Run |
Orr and Point Pleasant |
Easy |
2.5 mi |
23:08 |
9:16 |
|
| 10/31/2019 |
Run |
Orr and Point Pleasant |
Easy |
2.5 mi |
23:18 |
9:15 |
|
| 2/17/2020 |
Run |
Orr and Point Pleasant |
Easy |
2.6 mi |
22:51 |
8:46 |
|
| 2/6/2020 |
Run |
Orr and Point Pleasant |
Easy |
2.7 mi |
24:08 |
8:57 |
|
| 1/17/2011 |
Run |
Orr and Point Pleasant |
Easy |
2.8 mi |
25:37 |
9:09 |
|
| 11/2/2010 |
Run |
Orr and Point Pleasant |
Marathon Pace |
3.0 mi |
24:31 |
8:11 |
|
| 1/6/2011 |
Run |
Orr and Point Pleasant |
Recovery |
3.0 mi |
27:57 |
9:19 |
|
| 1/6/2011 |
Run |
Orr and Point Pleasant |
Recovery |
3.0 mi |
29:24 |
9:48 |
|
| 2/21/2019 |
Run |
Orr and Point Pleasant |
Easy |
3.1 mi |
27:08 |
8:49 |
|
| 2/13/2020 |
Run |
Orr and Point Pleasant |
Easy |
3.2 mi |
27:34 |
8:36 |
|
| 1/17/2011 |
Run |
Orr and Point Pleasant |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/17/2011 |
Run |
Orr and Point Pleasant |
Interval |
3.7 mi |
28:46 |
7:48 |
|
| 11/29/2011 |
Run |
Orr and Point Pleasant |
Easy |
4.4 mi |
40:02 |
9:06 |
|
| 9/28/2010 |
Run |
Orr and Point Pleasant |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/15/2012 |
Run |
Orr and Point Pleasant |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 9/21/2012 |
Run |
Orr and Point Pleasant |
Recovery |
5.9 mi |
1:06:39 |
11:18 |
|
| 10/5/2010 |
Run |
Orr and Point Pleasant |
Recovery |
6.0 mi |
55:18 |
9:13 |
|
| 10/22/2010 |
Run |
Orr and Point Pleasant |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 4/6/2011 |
Run |
Orr and Point Pleasant |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 10/5/2012 |
Run |
Orr and Point Pleasant |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 12/14/2014 |
Run |
Orr and Point Pleasant |
Easy |
6.2 mi |
57:44 |
9:19 |
|
| 11/18/2014 |
Run |
Orr and Point Pleasant |
Easy |
6.3 mi |
1:00:07 |
9:33 |
|
| 2/7/2020 |
Run |
Orr and Point Pleasant |
Easy |
6.3 mi |
55:32 |
8:49 |
|
| 5/9/2012 |
Run |
Orr and Point Pleasant |
Easy |
6.5 mi |
58:14 |
8:58 |
|
| 3/2/2016 |
Run |
Orr and Point Pleasant |
Easy |
6.6 mi |
59:42 |
9:03 |
|
| 9/23/2010 |
Run |
Orr and Point Pleasant |
Easy |
6.7 mi |
1:02:25 |
9:19 |
|
| 10/26/2012 |
Run |
Orr and Point Pleasant |
Easy |
6.8 mi |
1:04:34 |
9:30 |
|
| 12/7/2012 |
Run |
Orr and Point Pleasant |
Easy |
6.8 mi |
1:03:03 |
9:17 |
|
| 12/12/2016 |
Run |
Orr and Point Pleasant |
Easy |
6.8 mi |
1:00:17 |
8:52 |
|
| 2/3/2020 |
Run |
Orr and Point Pleasant |
Easy |
6.9 mi |
1:00:03 |
8:43 |
|
| 2/19/2020 |
Run |
Orr and Point Pleasant |
Easy |
6.9 mi |
1:00:15 |
8:44 |
|
| 8/28/2019 |
Run |
Orr and Point Pleasant |
Easy |
6.9 mi |
1:00:02 |
8:42 |
|
| 10/12/2010 |
Run |
Orr and Point Pleasant |
Recovery |
7.0 mi |
1:04:32 |
9:14 |
|
| 10/18/2010 |
Run |
Orr and Point Pleasant |
Easy |
7.0 mi |
1:02:47 |
8:59 |
|
| 11/15/2010 |
Run |
Orr and Point Pleasant |
Easy |
7.0 mi |
1:02:50 |
8:59 |
|
| 5/24/2011 |
Run |
Orr and Point Pleasant |
Progression |
7.0 mi |
1:01:50 |
8:51 |
|
| 6/27/2011 |
Run |
Orr and Point Pleasant |
Easy |
7.0 mi |
1:01:55 |
8:51 |
|
| 11/16/2011 |
Run |
Orr and Point Pleasant |
Easy |
7.0 mi |
1:02:21 |
8:55 |
|
| 11/21/2011 |
Run |
Orr and Point Pleasant |
Easy |
7.0 mi |
1:00:29 |
8:39 |
|
| 1/6/2012 |
Run |
Orr and Point Pleasant |
Easy |
7.0 mi |
1:04:26 |
9:13 |
|
| 9/26/2012 |
Run |
Orr and Point Pleasant |
Recovery |
7.0 mi |
1:14:05 |
10:35 |
|
| 10/8/2012 |
Run |
Orr and Point Pleasant |
Easy |
7.0 mi |
1:11:59 |
10:17 |
|
| 10/11/2012 |
Run |
Orr and Point Pleasant |
Easy |
7.0 mi |
1:09:38 |
9:57 |
|
| 10/16/2012 |
Run |
Orr and Point Pleasant |
Easy |
7.0 mi |
1:07:21 |
9:38 |
|
| 3/28/2013 |
Run |
Orr and Point Pleasant |
Easy |
7.0 mi |
1:01:56 |
8:51 |
|
| 6/14/2013 |
Run |
Orr and Point Pleasant |
Easy |
7.0 mi |
1:04:48 |
9:16 |
|
| 4/8/2020 |
Run |
Orr and Point Pleasant |
Easy |
7.0 mi |
1:00:40 |
8:38 |
|
| 1/2/2013 |
Run |
Orr and Point Pleasant |
Easy |
7.1 mi |
1:05:09 |
9:11 |
|
| 6/28/2019 |
Run |
Orr and Point Pleasant |
Easy |
7.2 mi |
1:00:10 |
8:22 |
|
| 4/4/2012 |
Run |
Orr and Point Pleasant |
Recovery |
7.3 mi |
1:06:35 |
9:08 |
|
| 12/3/2014 |
Run |
Orr and Point Pleasant |
Easy |
7.4 mi |
1:10:08 |
9:29 |
|
| 10/21/2010 |
Run |
Orr and Point Pleasant |
Easy |
7.5 mi |
1:07:25 |
9:00 |
|
| 5/27/2020 |
Run |
Orr and Point Pleasant |
Easy |
7.9 mi |
1:10:00 |
8:54 |
|
| 10/30/2012 |
Run |
Orr and Point Pleasant |
Easy |
7.9 mi |
1:13:38 |
9:20 |
|
| 10/9/2019 |
Run |
Orr and Point Pleasant |
Recovery |
7.9 mi |
1:10:06 |
8:52 |
|
| 9/21/2010 |
Run |
Orr and Point Pleasant |
Easy |
8.0 mi |
1:13:06 |
9:09 |
|
| 10/29/2010 |
Run |
Orr and Point Pleasant |
Marathon Pace |
8.0 mi |
1:08:18 |
8:33 |
|
| 11/22/2010 |
Run |
Orr and Point Pleasant |
Easy |
8.0 mi |
1:13:59 |
9:15 |
|
| 11/29/2010 |
Run |
Orr and Point Pleasant |
Easy |
8.0 mi |
1:11:01 |
8:53 |
|
| 5/4/2011 |
Run |
Orr and Point Pleasant |
Easy |
8.0 mi |
1:09:29 |
8:42 |
|
| 9/6/2011 |
Run |
Orr and Point Pleasant |
Recovery |
8.0 mi |
1:11:06 |
8:54 |
|
| 10/26/2011 |
Run |
Orr and Point Pleasant |
Easy |
8.0 mi |
1:09:39 |
8:43 |
|
| 1/4/2012 |
Run |
Orr and Point Pleasant |
Easy |
8.0 mi |
1:12:13 |
9:02 |
|
| 11/1/2012 |
Run |
Orr and Point Pleasant |
Easy |
8.0 mi |
1:14:28 |
9:19 |
|
| 11/5/2012 |
Run |
Orr and Point Pleasant |
Easy |
8.0 mi |
1:14:07 |
9:16 |
|
| 12/19/2016 |
Run |
Orr and Point Pleasant |
Easy |
8.0 mi |
1:10:02 |
8:46 |
|
| 4/10/2020 |
Run |
Orr and Point Pleasant |
Easy |
8.1 mi |
1:10:00 |
8:40 |
|
| 2/11/2020 |
Run |
Orr and Point Pleasant |
Easy |
8.4 mi |
1:11:39 |
8:32 |
|
| 6/13/2019 |
Run |
Orr and Point Pleasant |
Easy |
8.4 mi |
1:10:05 |
8:20 |
|
| 7/9/2012 |
Run |
Orr and Point Pleasant |
Easy |
8.5 mi |
1:23:07 |
9:47 |
|
| 11/18/2010 |
Run |
Orr and Point Pleasant |
Easy |
8.6 mi |
1:16:45 |
8:56 |
|
| 3/25/2012 |
Run |
Orr and Point Pleasant |
Easy |
8.6 mi |
1:18:09 |
9:06 |
|
| 6/10/2019 |
Run |
Orr and Point Pleasant |
Easy |
8.6 mi |
1:10:04 |
8:09 |
|
| 3/10/2020 |
Run |
Orr and Point Pleasant |
Easy |
8.8 mi |
1:16:53 |
8:44 |
|
| 8/22/2011 |
Run |
Orr and Point Pleasant |
Easy |
9.0 mi |
1:21:50 |
9:06 |
|
| 10/24/2011 |
Run |
Orr and Point Pleasant |
Easy |
9.0 mi |
1:18:06 |
8:41 |
|
| 2/16/2012 |
Run |
Orr and Point Pleasant |
Easy |
9.0 mi |
1:21:30 |
9:04 |
|
| 11/26/2012 |
Run |
Orr and Point Pleasant |
Easy |
9.0 mi |
1:19:23 |
8:50 |
|
| 2/18/2020 |
Run |
Orr and Point Pleasant |
Easy |
9.3 mi |
1:20:26 |
8:38 |
|
| 2/25/2020 |
Run |
Orr and Point Pleasant |
Easy |
9.3 mi |
1:19:41 |
8:33 |
|
| 2/4/2021 |
Run |
Orr and Point Pleasant |
Easy |
9.6 mi |
1:20:02 |
8:22 |
|
| 9/27/2010 |
Run |
Orr and Point Pleasant |
Easy |
10.0 mi |
1:32:03 |
9:13 |
|
| 6/13/2011 |
Run |
Orr and Point Pleasant |
Easy |
10.0 mi |
1:26:32 |
8:40 |
|
| 9/7/2011 |
Run |
Orr and Point Pleasant |
Easy |
10.0 mi |
1:28:42 |
8:53 |
|
| 9/25/2011 |
Run |
Orr and Point Pleasant |
Easy |
10.0 mi |
1:27:41 |
8:47 |
|
| 5/26/2020 |
Run |
Orr and Point Pleasant |
Medium-Long |
10.3 mi |
1:25:02 |
8:18 |
|
|