| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2013 |
Run |
W&OD Trail near Reston |
Easy |
1.3 mi |
13:20 |
10:16 |
 |
| 6/27/2013 |
Run |
W&OD Trail near Reston |
Interval |
4.0 mi |
29:57 |
7:30 |
|
| 6/27/2013 |
Run |
W&OD Trail near Reston |
Easy |
1.9 mi |
18:40 |
9:50 |
|
| 6/20/2013 |
Run |
W&OD Trail near Reston |
Easy |
1.4 mi |
14:02 |
10:02 |
|
| 6/20/2013 |
Run |
W&OD Trail near Reston |
Interval |
4.3 mi |
33:56 |
7:54 |
|
| 6/13/2013 |
Run |
W&OD Trail near Reston |
Easy |
1.9 mi |
18:14 |
9:36 |
|
| 6/13/2013 |
Run |
W&OD Trail near Reston |
Tempo |
3.0 mi |
23:41 |
7:53 |
|
|